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![To make these tasty stuffed shells, gather the following main ingredients: - 20 large pasta shells - 2 cups fresh spinach, chopped - 1 cup ricotta cheese - 1 cup shredded mozzarella cheese - 1/2 cup grated Parmesan cheese - 1 large egg - 2 cloves garlic, minced - 1 teaspoon dried oregano - Salt and pepper to taste - 3 cups marinara sauce These ingredients create a rich and creamy filling that pairs perfectly with marinara sauce. You can add a few optional ingredients for extra flavor: - A pinch of red pepper flakes for heat - Fresh herbs like parsley or thyme - A squeeze of lemon juice for brightness - Chopped sun-dried tomatoes for sweetness These options let you customize the dish to your taste. You’ll need some basic cooking tools to prepare the dish: - A large pot for boiling pasta - A skillet for sautéing spinach and garlic - A mixing bowl for combining ingredients - A 9x13 inch baking dish for assembling and baking - Aluminum foil to cover the dish while baking Having the right equipment makes the cooking process smooth and enjoyable. You can find the full recipe on my site for more details on preparation. To start, cook your pasta shells. Boil water in a large pot. Add salt to it. Follow the package instructions for cooking time. You want them al dente, which means firm but tender. Once cooked, drain the shells gently. Rinse them with cold water to stop the cooking. Set them aside on a clean towel. This way, they won’t stick together. Next, let’s make the filling. Heat a tablespoon of olive oil in a large skillet. Add minced garlic and cook for one minute. You want it fragrant but not burnt. Then, add chopped spinach. Stir and cook until it wilts, which takes about two to three minutes. Remove it from heat and let it cool a bit. In a mixing bowl, combine ricotta cheese, half of the mozzarella, and grated Parmesan. Add the cooked spinach, egg, dried oregano, salt, and pepper. Mix everything well until it’s blended. Now, let’s put it all together. First, spread a cup of marinara sauce evenly in a 9x13 inch baking dish. Take each pasta shell and stuff it with the ricotta mixture. Place the shells open side up in the dish. Pour the remaining marinara sauce over the stuffed shells. Ensure each shell is covered well. Sprinkle the rest of the mozzarella on top. Cover it with aluminum foil and bake for 25 minutes at 375°F (190°C). Then, remove the foil and bake for another 10 to 15 minutes. You want the cheese to be bubbly and golden. Let it cool for a few minutes before serving. Garnish with fresh basil for a nice touch. For the full recipe, visit [Full Recipe]. To cook pasta shells, start with a large pot of water. Add salt to the water; this helps flavor the shells. Bring the water to a boil before adding the shells. Cook them until they are al dente, which means they still have a bit of firmness. This usually takes about 8-10 minutes, but check your package for exact times. Once done, drain the shells and rinse them with cold water to stop the cooking. This step keeps them from getting too soft while you stuff them. When it comes to stuffing, make sure your filling is cool. If it's hot, it will soften the shells and make them hard to handle. Use a spoon or a small spatula to fill each shell, packing it well but not too tight. A pastry bag can also work well for this. Place the stuffed shells open side up in the baking dish. This helps them stay filled and makes for a nice presentation. To get that golden, bubbly cheese topping, use a mix of mozzarella and Parmesan. The mozzarella melts nicely, while the Parmesan adds flavor. After you pour the marinara over the shells, sprinkle the remaining mozzarella on top. Cover the dish with foil for the first part of baking. This keeps the moisture in. Remove the foil for the last 10-15 minutes to allow the cheese to brown. This gives you that perfect cheesy crust that everyone loves. For the complete recipe, check out the Full Recipe. {{image_2}} You can change the cheeses for unique flavors. Instead of ricotta, try cottage cheese. It gives a similar taste with less fat. For a creamier texture, use mascarpone. You can also mix in goat cheese. This will add a tangy taste. Experiment with different cheeses to find your favorite blend! Feel free to add more veggies to your stuffing. Chopped mushrooms or bell peppers work well. You can also add cooked chicken or sausage for extra protein. Just make sure to cook them first. These additions enhance the dish and boost its nutrition. The more colorful your filling, the more appealing it looks! If you need a gluten-free option, use gluten-free pasta shells. Many brands offer tasty alternatives. You can also make your own shells using chickpea or rice flour. Just follow the package instructions for cooking times. This way, everyone can enjoy this dish without worry. After enjoying your Easy Spinach and Ricotta Stuffed Shells, store leftovers in an airtight container. Make sure to let the dish cool completely first. This helps keep the shells fresh. You can keep them in the fridge for up to three days. If you want to enjoy them later, consider freezing. For the best taste, reheat your stuffed shells in the oven. Set your oven to 350°F (175°C). Place the shells in a baking dish and cover with foil. Bake for about 20 minutes. This keeps the shells moist. You can also reheat them in the microwave. Just cover the dish with a microwave-safe lid and heat for 2-3 minutes. Check that they are hot throughout before serving. To freeze your stuffed shells, place them in a single layer on a baking sheet. Freeze them for about 1-2 hours until solid. Then, transfer them to a freezer-safe container or bag. This way, they won’t stick together. Your frozen stuffed shells can last for up to three months. When you’re ready to eat, cook from frozen, adding extra baking time as needed. You’ll still have that delicious flavor! For the full recipe, check out the Easy Spinach and Ricotta Stuffed Shells. Yes, you can prepare stuffed shells in advance. Cooked shells can be filled and covered with sauce. Store them in the fridge for up to 24 hours. This makes dinner easy. Just bake when you are ready. If you freeze them, thaw overnight before baking. Stuffed shells pair well with many sides. Here are a few ideas: - Garlic bread - Green salad with vinaigrette - Roasted vegetables - Steamed broccoli - A simple tomato salad These sides add color and flavor to your meal. Your stuffed shells are done when the cheese is bubbly and golden. Bake them covered for 25 minutes, then uncovered for 10-15 more minutes. You can also use a food thermometer. The center should reach 165°F (74°C). If the shells look a bit crisp, they are ready. Dried spinach can work, but it needs some prep. Rehydrate it in hot water for 10-15 minutes. Squeeze out excess water before mixing it into the filling. Fresh spinach gives a better flavor and texture, making it the best choice for this recipe. For more details, check the Full Recipe. You learned how to make delicious spinach and ricotta stuffed shells. We explored key ingredients and cooking tips. Each step guides you to perfect your dish. Remember, you can tweak flavors with different cheeses or veggies. Storing leftovers is easy, and reheating keeps them tasty. Enjoy your stuffed shells with confidence, knowing your meal is both tasty and simple. Now, get in the kitchen and create this comforting dish!](https://grilledflavors.com/wp-content/uploads/2025/05/ac48cf02-61e8-4cde-ae74-1da7f5f66cbe.webp)



![- 6 large eggs - 1/4 cup milk - 1/2 cup feta cheese, crumbled - 1/2 cup cherry tomatoes, halved - 1/2 cup bell peppers (mix of red and yellow), diced - 1/2 small red onion, finely chopped - 1/2 cup baby spinach - 2 tablespoons fresh basil, chopped - 1 tablespoon olive oil - Salt and pepper to taste When I make a Mediterranean frittata, I love to use fresh and colorful ingredients. The eggs give the dish a rich base. The milk makes it creamy and light. Feta cheese adds a tangy flavor that balances the eggs well. Next, I add my fresh vegetables. Cherry tomatoes bring a sweet burst. The bell peppers add crunch and color. Red onion gives a bit of sweetness, while baby spinach adds a lovely green touch. I finish with fresh herbs and seasoning. Basil gives a bright, herbal note. Olive oil helps to cook the veggies perfectly. A sprinkle of salt and pepper brings all the flavors together. This combination of ingredients makes a delicious and healthy meal. You can find the full recipe above to guide you through each step! - Preheat your oven to 400°F (200°C). - In a large bowl, whisk together the eggs and milk. Season with salt and pepper. - Heat olive oil in an oven-safe skillet over medium heat. - Add chopped red onion and bell peppers. Sauté until they soften, about 3-4 minutes. - Stir in halved cherry tomatoes and baby spinach. Cook for 2 more minutes until the spinach wilts. - Pour the egg mixture over the veggies. Gently stir to blend. - Sprinkle crumbled feta cheese and chopped basil on top. - Cook on the stovetop for about 5 minutes, until edges begin to set. - Transfer the skillet to the oven. Bake for 10-12 minutes until puffed and golden. - Remove from the oven and let it cool for a couple of minutes. - Slice the frittata and serve warm. Enjoy it with fresh basil if you like. For the full recipe, check the Mediterranean Frittata section above. - Use fresh ingredients for the best flavor. Fresh veggies and herbs make a big difference. - Don't overcook the eggs to maintain a creamy texture. This keeps your frittata soft and fluffy. - Pair with a fresh green salad. The crunch adds a nice balance to the frittata. - Add a wedge of lemon for brightness. A squeeze of lemon lifts the flavors. - Oven-safe skillet or cast-iron pan. This helps you cook and bake in one dish. - Whisk and mixing bowl. These are essential for mixing your ingredients well. For a detailed guide, check the Full Recipe for the Mediterranean Frittata. {{image_2}} You can swap out feta cheese for goat cheese or ricotta. Goat cheese gives a tangy twist. It melts nicely and adds creaminess. Ricotta is soft and rich, making the frittata fluffy. Both cheeses work well with the other flavors. For extra taste, try adding zucchini or mushrooms. Zucchini adds moisture and a mild taste. Sauté it until it softens before adding the eggs. Mushrooms bring a delicious earthy flavor. Just remember to cook them a bit to release their juices. Want more protein? Add cooked sausage or chicken. Sausage gives a savory kick. Use spicy or mild, depending on your taste. Chicken is a lighter option that blends well with the frittata. Just make sure it’s cooked and diced before mixing in. For the full recipe, check out Mediterranean Frittata. Store leftovers in an airtight container for up to 3 days. This helps keep the frittata fresh. You can enjoy it again for breakfast or lunch. Just make sure it cools before you store it. You can reheat the frittata in a microwave or heat it in a skillet. When using a skillet, add a little olive oil to maintain texture. This way, it stays moist and tasty. You can freeze the frittata for up to 2 months. Just slice it and wrap each piece in plastic wrap. When you want to eat it, reheat directly from frozen. It’s a great meal prep option to save time! A Mediterranean frittata is a tasty dish inspired by Mediterranean flavors. It features fresh vegetables and creamy cheese. You can use ingredients like bell peppers, tomatoes, and spinach. Feta cheese adds a rich, tangy flavor. This dish is not only colorful but also full of nutrients. It's perfect for breakfast or a light lunch. Yes, you can make a frittata ahead of time. It stores well in the refrigerator. Just let it cool completely before placing it in an airtight container. You can enjoy it cold or heat it up later. This makes it a great option for meal prep. To prevent sticking, use a well-seasoned skillet. You can also coat the pan with a little olive oil. This helps the frittata slide out easily after cooking. This way, you get perfect slices every time. Enjoy cooking your Mediterranean frittata with these easy tips! For the full recipe, check out the [Full Recipe]. This blog post details how to create a delicious Mediterranean frittata. You learned about the key ingredients, from eggs to fresh veggies and herbs. I shared step-by-step cooking instructions and tips to ensure your frittata turns out perfectly. With variations and storage info, this dish is easy to adapt for your tastes. Enjoy making this tasty and healthy meal. It’s a simple way to impress family or friends while enjoying great flavors. Happy cooking!](https://grilledflavors.com/wp-content/uploads/2025/06/a20ece44-c893-4106-a464-d4cb0eeba9d9.webp)