Mediterranean Frittata Wholesome and Flavorful Dish

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- 6 large eggs - 1/4 cup milk - 1/2 cup feta cheese, crumbled - 1/2 cup cherry tomatoes, halved - 1/2 cup bell peppers (mix of red and yellow), diced - 1/2 small red onion, finely chopped - 1/2 cup baby spinach - 2 tablespoons fresh basil, chopped - 1 tablespoon olive oil - Salt and pepper to taste When I make a Mediterranean frittata, I love to use fresh and colorful ingredients. The eggs give the dish a rich base. The milk makes it creamy and light. Feta cheese adds a tangy flavor that balances the eggs well. Next, I add my fresh vegetables. Cherry tomatoes bring a sweet burst. The bell peppers add crunch and color. Red onion gives a bit of sweetness, while baby spinach adds a lovely green touch. I finish with fresh herbs and seasoning. Basil gives a bright, herbal note. Olive oil helps to cook the veggies perfectly. A sprinkle of salt and pepper brings all the flavors together. This combination of ingredients makes a delicious and healthy meal. You can find the full recipe above to guide you through each step! - Preheat your oven to 400°F (200°C). - In a large bowl, whisk together the eggs and milk. Season with salt and pepper. - Heat olive oil in an oven-safe skillet over medium heat. - Add chopped red onion and bell peppers. Sauté until they soften, about 3-4 minutes. - Stir in halved cherry tomatoes and baby spinach. Cook for 2 more minutes until the spinach wilts. - Pour the egg mixture over the veggies. Gently stir to blend. - Sprinkle crumbled feta cheese and chopped basil on top. - Cook on the stovetop for about 5 minutes, until edges begin to set. - Transfer the skillet to the oven. Bake for 10-12 minutes until puffed and golden. - Remove from the oven and let it cool for a couple of minutes. - Slice the frittata and serve warm. Enjoy it with fresh basil if you like. For the full recipe, check the Mediterranean Frittata section above. - Use fresh ingredients for the best flavor. Fresh veggies and herbs make a big difference. - Don't overcook the eggs to maintain a creamy texture. This keeps your frittata soft and fluffy. - Pair with a fresh green salad. The crunch adds a nice balance to the frittata. - Add a wedge of lemon for brightness. A squeeze of lemon lifts the flavors. - Oven-safe skillet or cast-iron pan. This helps you cook and bake in one dish. - Whisk and mixing bowl. These are essential for mixing your ingredients well. For a detailed guide, check the Full Recipe for the Mediterranean Frittata. {{image_2}} You can swap out feta cheese for goat cheese or ricotta. Goat cheese gives a tangy twist. It melts nicely and adds creaminess. Ricotta is soft and rich, making the frittata fluffy. Both cheeses work well with the other flavors. For extra taste, try adding zucchini or mushrooms. Zucchini adds moisture and a mild taste. Sauté it until it softens before adding the eggs. Mushrooms bring a delicious earthy flavor. Just remember to cook them a bit to release their juices. Want more protein? Add cooked sausage or chicken. Sausage gives a savory kick. Use spicy or mild, depending on your taste. Chicken is a lighter option that blends well with the frittata. Just make sure it’s cooked and diced before mixing in. For the full recipe, check out Mediterranean Frittata. Store leftovers in an airtight container for up to 3 days. This helps keep the frittata fresh. You can enjoy it again for breakfast or lunch. Just make sure it cools before you store it. You can reheat the frittata in a microwave or heat it in a skillet. When using a skillet, add a little olive oil to maintain texture. This way, it stays moist and tasty. You can freeze the frittata for up to 2 months. Just slice it and wrap each piece in plastic wrap. When you want to eat it, reheat directly from frozen. It’s a great meal prep option to save time! A Mediterranean frittata is a tasty dish inspired by Mediterranean flavors. It features fresh vegetables and creamy cheese. You can use ingredients like bell peppers, tomatoes, and spinach. Feta cheese adds a rich, tangy flavor. This dish is not only colorful but also full of nutrients. It's perfect for breakfast or a light lunch. Yes, you can make a frittata ahead of time. It stores well in the refrigerator. Just let it cool completely before placing it in an airtight container. You can enjoy it cold or heat it up later. This makes it a great option for meal prep. To prevent sticking, use a well-seasoned skillet. You can also coat the pan with a little olive oil. This helps the frittata slide out easily after cooking. This way, you get perfect slices every time. Enjoy cooking your Mediterranean frittata with these easy tips! For the full recipe, check out the [Full Recipe]. This blog post details how to create a delicious Mediterranean frittata. You learned about the key ingredients, from eggs to fresh veggies and herbs. I shared step-by-step cooking instructions and tips to ensure your frittata turns out perfectly. With variations and storage info, this dish is easy to adapt for your tastes. Enjoy making this tasty and healthy meal. It’s a simple way to impress family or friends while enjoying great flavors. Happy cooking!

WANT TO SAVE THIS RECIPE?

Are you craving a meal that is both wholesome and full of flavor? Look no further than a Mediterranean frittata! This dish is packed with colorful veggies, creamy feta, and fresh herbs, making it a perfect breakfast or brunch option. In this guide, I’ll share easy steps to create a frittata that impresses both you and your guests. Let’s dive in and make something delicious together!

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Ingredients

Main Ingredients

– 6 large eggs

– 1/4 cup milk

– 1/2 cup feta cheese, crumbled

Fresh Vegetables

– 1/2 cup cherry tomatoes, halved

– 1/2 cup bell peppers (mix of red and yellow), diced

– 1/2 small red onion, finely chopped

– 1/2 cup baby spinach

Herbs and Seasoning

– 2 tablespoons fresh basil, chopped

– 1 tablespoon olive oil

– Salt and pepper to taste

When I make a Mediterranean frittata, I love to use fresh and colorful ingredients. The eggs give the dish a rich base. The milk makes it creamy and light. Feta cheese adds a tangy flavor that balances the eggs well.

Next, I add my fresh vegetables. Cherry tomatoes bring a sweet burst. The bell peppers add crunch and color. Red onion gives a bit of sweetness, while baby spinach adds a lovely green touch.

I finish with fresh herbs and seasoning. Basil gives a bright, herbal note. Olive oil helps to cook the veggies perfectly. A sprinkle of salt and pepper brings all the flavors together.

This combination of ingredients makes a delicious and healthy meal. You can find the full recipe above to guide you through each step!

Step-by-Step Instructions

Preparation Steps

– Preheat your oven to 400°F (200°C).

– In a large bowl, whisk together the eggs and milk. Season with salt and pepper.

Cooking Steps

– Heat olive oil in an oven-safe skillet over medium heat.

– Add chopped red onion and bell peppers. Sauté until they soften, about 3-4 minutes.

– Stir in halved cherry tomatoes and baby spinach. Cook for 2 more minutes until the spinach wilts.

– Pour the egg mixture over the veggies. Gently stir to blend.

– Sprinkle crumbled feta cheese and chopped basil on top.

– Cook on the stovetop for about 5 minutes, until edges begin to set.

Baking and Serving

– Transfer the skillet to the oven. Bake for 10-12 minutes until puffed and golden.

– Remove from the oven and let it cool for a couple of minutes.

– Slice the frittata and serve warm. Enjoy it with fresh basil if you like.

For the full recipe, check the Mediterranean Frittata section above.

Tips & Tricks

Perfecting the Frittata

– Use fresh ingredients for the best flavor. Fresh veggies and herbs make a big difference.

– Don’t overcook the eggs to maintain a creamy texture. This keeps your frittata soft and fluffy.

Serving Suggestions

– Pair with a fresh green salad. The crunch adds a nice balance to the frittata.

– Add a wedge of lemon for brightness. A squeeze of lemon lifts the flavors.

Tools Needed

– Oven-safe skillet or cast-iron pan. This helps you cook and bake in one dish.

– Whisk and mixing bowl. These are essential for mixing your ingredients well.

For a detailed guide, check the Full Recipe for the Mediterranean Frittata.

Variations

Different Cheese Options

You can swap out feta cheese for goat cheese or ricotta. Goat cheese gives a tangy twist. It melts nicely and adds creaminess. Ricotta is soft and rich, making the frittata fluffy. Both cheeses work well with the other flavors.

Add Additional Vegetables

For extra taste, try adding zucchini or mushrooms. Zucchini adds moisture and a mild taste. Sauté it until it softens before adding the eggs. Mushrooms bring a delicious earthy flavor. Just remember to cook them a bit to release their juices.

Vegetarian or Protein-Enhanced

Want more protein? Add cooked sausage or chicken. Sausage gives a savory kick. Use spicy or mild, depending on your taste. Chicken is a lighter option that blends well with the frittata. Just make sure it’s cooked and diced before mixing in.

For the full recipe, check out Mediterranean Frittata.

Storage Info

Refrigeration

Store leftovers in an airtight container for up to 3 days. This helps keep the frittata fresh. You can enjoy it again for breakfast or lunch. Just make sure it cools before you store it.

Reheating Tips

You can reheat the frittata in a microwave or heat it in a skillet. When using a skillet, add a little olive oil to maintain texture. This way, it stays moist and tasty.

Freezing Options

You can freeze the frittata for up to 2 months. Just slice it and wrap each piece in plastic wrap. When you want to eat it, reheat directly from frozen. It’s a great meal prep option to save time!

FAQs

What is a Mediterranean frittata?

A Mediterranean frittata is a tasty dish inspired by Mediterranean flavors. It features fresh vegetables and creamy cheese. You can use ingredients like bell peppers, tomatoes, and spinach. Feta cheese adds a rich, tangy flavor. This dish is not only colorful but also full of nutrients. It’s perfect for breakfast or a light lunch.

Can I make a frittata ahead of time?

Yes, you can make a frittata ahead of time. It stores well in the refrigerator. Just let it cool completely before placing it in an airtight container. You can enjoy it cold or heat it up later. This makes it a great option for meal prep.

How do I prevent the frittata from sticking?

To prevent sticking, use a well-seasoned skillet. You can also coat the pan with a little olive oil. This helps the frittata slide out easily after cooking. This way, you get perfect slices every time. Enjoy cooking your Mediterranean frittata with these easy tips! For the full recipe, check out the [Full Recipe].

This blog post details how to create a delicious Mediterranean frittata. You learned about the key ingredients, from eggs to fresh veggies and herbs. I shared step-by-step cooking instructions and tips to ensure your frittata turns out perfectly. With variations and storage info, this dish is easy to adapt for your tastes. Enjoy making this tasty and healthy meal. It’s a simple way to impress family or friends while enjoying great flavors. Happy cooking!

- 6 large eggs - 1/4 cup milk - 1/2 cup feta cheese, crumbled - 1/2 cup cherry tomatoes, halved - 1/2 cup bell peppers (mix of red and yellow), diced - 1/2 small red onion, finely chopped - 1/2 cup baby spinach - 2 tablespoons fresh basil, chopped - 1 tablespoon olive oil - Salt and pepper to taste When I make a Mediterranean frittata, I love to use fresh and colorful ingredients. The eggs give the dish a rich base. The milk makes it creamy and light. Feta cheese adds a tangy flavor that balances the eggs well. Next, I add my fresh vegetables. Cherry tomatoes bring a sweet burst. The bell peppers add crunch and color. Red onion gives a bit of sweetness, while baby spinach adds a lovely green touch. I finish with fresh herbs and seasoning. Basil gives a bright, herbal note. Olive oil helps to cook the veggies perfectly. A sprinkle of salt and pepper brings all the flavors together. This combination of ingredients makes a delicious and healthy meal. You can find the full recipe above to guide you through each step! - Preheat your oven to 400°F (200°C). - In a large bowl, whisk together the eggs and milk. Season with salt and pepper. - Heat olive oil in an oven-safe skillet over medium heat. - Add chopped red onion and bell peppers. Sauté until they soften, about 3-4 minutes. - Stir in halved cherry tomatoes and baby spinach. Cook for 2 more minutes until the spinach wilts. - Pour the egg mixture over the veggies. Gently stir to blend. - Sprinkle crumbled feta cheese and chopped basil on top. - Cook on the stovetop for about 5 minutes, until edges begin to set. - Transfer the skillet to the oven. Bake for 10-12 minutes until puffed and golden. - Remove from the oven and let it cool for a couple of minutes. - Slice the frittata and serve warm. Enjoy it with fresh basil if you like. For the full recipe, check the Mediterranean Frittata section above. - Use fresh ingredients for the best flavor. Fresh veggies and herbs make a big difference. - Don't overcook the eggs to maintain a creamy texture. This keeps your frittata soft and fluffy. - Pair with a fresh green salad. The crunch adds a nice balance to the frittata. - Add a wedge of lemon for brightness. A squeeze of lemon lifts the flavors. - Oven-safe skillet or cast-iron pan. This helps you cook and bake in one dish. - Whisk and mixing bowl. These are essential for mixing your ingredients well. For a detailed guide, check the Full Recipe for the Mediterranean Frittata. {{image_2}} You can swap out feta cheese for goat cheese or ricotta. Goat cheese gives a tangy twist. It melts nicely and adds creaminess. Ricotta is soft and rich, making the frittata fluffy. Both cheeses work well with the other flavors. For extra taste, try adding zucchini or mushrooms. Zucchini adds moisture and a mild taste. Sauté it until it softens before adding the eggs. Mushrooms bring a delicious earthy flavor. Just remember to cook them a bit to release their juices. Want more protein? Add cooked sausage or chicken. Sausage gives a savory kick. Use spicy or mild, depending on your taste. Chicken is a lighter option that blends well with the frittata. Just make sure it’s cooked and diced before mixing in. For the full recipe, check out Mediterranean Frittata. Store leftovers in an airtight container for up to 3 days. This helps keep the frittata fresh. You can enjoy it again for breakfast or lunch. Just make sure it cools before you store it. You can reheat the frittata in a microwave or heat it in a skillet. When using a skillet, add a little olive oil to maintain texture. This way, it stays moist and tasty. You can freeze the frittata for up to 2 months. Just slice it and wrap each piece in plastic wrap. When you want to eat it, reheat directly from frozen. It’s a great meal prep option to save time! A Mediterranean frittata is a tasty dish inspired by Mediterranean flavors. It features fresh vegetables and creamy cheese. You can use ingredients like bell peppers, tomatoes, and spinach. Feta cheese adds a rich, tangy flavor. This dish is not only colorful but also full of nutrients. It's perfect for breakfast or a light lunch. Yes, you can make a frittata ahead of time. It stores well in the refrigerator. Just let it cool completely before placing it in an airtight container. You can enjoy it cold or heat it up later. This makes it a great option for meal prep. To prevent sticking, use a well-seasoned skillet. You can also coat the pan with a little olive oil. This helps the frittata slide out easily after cooking. This way, you get perfect slices every time. Enjoy cooking your Mediterranean frittata with these easy tips! For the full recipe, check out the [Full Recipe]. This blog post details how to create a delicious Mediterranean frittata. You learned about the key ingredients, from eggs to fresh veggies and herbs. I shared step-by-step cooking instructions and tips to ensure your frittata turns out perfectly. With variations and storage info, this dish is easy to adapt for your tastes. Enjoy making this tasty and healthy meal. It’s a simple way to impress family or friends while enjoying great flavors. Happy cooking!

Mediterranean Frittata

Create a delicious Mediterranean frittata that’s perfect for any meal of the day! This easy recipe combines eggs, fresh veggies, and creamy feta for a flavorful dish that the whole family will love. With simple steps and quick prep, you'll have a nutritious meal on the table in no time. Click through to explore the full recipe and discover tips for serving your Mediterranean frittata with a fresh salad for a complete experience!
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Ingredients
  

6 large eggs

1/4 cup milk

1/2 cup feta cheese, crumbled

1/2 cup cherry tomatoes, halved

1/2 cup bell peppers (mix of red and yellow), diced

1/2 small red onion, finely chopped

1/2 cup baby spinach

2 tablespoons fresh basil, chopped

1 tablespoon olive oil

Salt and pepper to taste

Instructions
 

Preheat your oven to 400°F (200°C).

    In a large bowl, whisk together the eggs and milk until well combined. Season with salt and pepper.

      In an oven-safe skillet, heat the olive oil over medium heat. Add the chopped red onion and bell peppers, sautéing until they soften, about 3-4 minutes.

        Add the cherry tomatoes and baby spinach to the skillet, cooking for an additional 2 minutes until the spinach wilts.

          Pour the egg mixture over the sautéed vegetables, gently stirring to combine.

            Sprinkle the crumbled feta cheese and chopped basil evenly on top.

              Cook on the stovetop for about 5 minutes, or until the edges begin to set.

                Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is puffed and golden on top.

                  Remove from the oven and let it cool for a couple of minutes before slicing.

                    Serve warm, garnished with extra basil if desired.

                      Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4

                        - Presentation Tips: Serve slices on a wooden board or platter, accompanied by a fresh green salad and a wedge of lemon for added brightness.

                          WANT TO SAVE THIS RECIPE?