Beef and Sweet Potato Skillet Flavorful Dinner Recipe

October 26, 2025March 12, 2025 by Chef Nate

Ingredients

Main Ingredients List

– 1 lb (450g) ground beef

– 2 medium sweet potatoes, peeled and diced

– 1 medium onion, finely chopped

– 2 cloves garlic, minced

– 1 bell pepper (red or yellow), diced

– 1 cup corn kernels (fresh or frozen)

– 1 teaspoon smoked paprika

– 1 teaspoon cumin

– ½ teaspoon chili powder

– Salt and pepper to taste

– 2 tablespoons olive oil

– Fresh cilantro or parsley, for garnish

These ingredients bring together a colorful mix of flavors. The ground beef gives a hearty base. Sweet potatoes add natural sweetness and nutrition. Onions and garlic provide a savory kick. Bell peppers add crunch and color. Corn brings sweetness and texture, while spices tie everything together.

Optional Ingredients for Variation

– 1 cup black beans (canned or cooked)

– 1 cup diced zucchini or yellow squash

– 1 teaspoon chili flakes for heat

– ½ cup shredded cheese (cheddar or Monterey Jack)

You can switch things up with these options. Black beans add protein and fiber. Zucchini or squash brings more veggies into the mix. Chili flakes can spice things up if you like heat. Cheese adds creaminess and richness.

Nutritional Information and Benefits

This dish is healthy and full of nutrients. Each serving offers:

– Protein from beef for muscle health.

– Fiber from sweet potatoes and corn for digestion.

– Vitamins A and C from the bell pepper and sweet potatoes for skin health.

– Healthy fats from olive oil to support heart health.

Eating this meal means you get a balanced dinner. It’s tasty and good for you, making it a great choice for any night of the week.

Step-by-Step Instructions

Preparation of Ingredients

Start by gathering all your ingredients. You will need:

– 1 lb ground beef

– 2 medium sweet potatoes, peeled and diced

– 1 medium onion, finely chopped

– 2 cloves garlic, minced

– 1 bell pepper, diced

– 1 cup corn kernels

– 1 teaspoon smoked paprika

– 1 teaspoon cumin

– ½ teaspoon chili powder

– Salt and pepper to taste

– 2 tablespoons olive oil

– Fresh cilantro or parsley for garnish

Make sure to wash the vegetables well. Dice everything into small, even pieces. This helps them cook evenly.

Cooking Process

Heat the olive oil in a large skillet over medium heat. Add the chopped onion. Sauté for 3-4 minutes until the onion is soft. Next, stir in the minced garlic and diced bell pepper. Cook this mix for another 2 minutes. You want it to smell great.

Now, add the ground beef to the skillet. Use a spoon to break it apart. Cook until the beef is brown, which takes about 5-7 minutes. Season with salt, pepper, smoked paprika, cumin, and chili powder. Mix well.

After the beef is brown, add the diced sweet potatoes and corn. Stir it all together. Cover the skillet with a lid and turn down the heat to medium-low. Let the sweet potatoes cook for 15-20 minutes. Stir occasionally. If the mix looks dry, add a splash of water. This will help steam the potatoes.

When the sweet potatoes are tender, taste the dish. Adjust the seasoning if needed. Don’t forget to garnish with fresh cilantro or parsley before serving.

Serving Suggestions

You can serve this dish straight from the skillet for a cozy look. If you want a fancier touch, scoop servings onto individual plates. Add extra herbs on top for color. This dish works great for family dinners or casual get-togethers. Enjoy your flavorful meal!

Tips & Tricks

How to Choose the Right Sweet Potatoes

When picking sweet potatoes, look for firm ones. The skin should be smooth and free from wrinkles. Avoid any with soft spots or blemishes. Choose medium-sized sweet potatoes for even cooking. They will blend well with the beef and add great flavor.

Tips for Cooking Ground Beef

Start with a hot skillet. This helps the beef brown well. Use a wooden spoon to break it up as it cooks. Cook until it’s no longer pink. This takes about 5 to 7 minutes. Don’t rush it! Season the beef as it cooks. This allows the flavors to soak in.

Flavor Enhancement Suggestions

To boost flavor, add a dash of Worcestershire sauce while cooking the beef. This adds depth and richness. You can also sprinkle in some fresh herbs at the end. Cilantro or parsley adds brightness. For a bit of heat, add red pepper flakes. Just a pinch can make a big difference.

Variations

Vegetarian Alternatives

You can make a tasty vegetarian version of this dish. Instead of ground beef, use 1 can of black beans or lentils. Both options add protein and flavor. You can also add extra veggies like mushrooms or zucchini. These will keep the dish hearty and satisfying.

Substitutions for Dietary Restrictions

If you need gluten-free options, all the ingredients in this recipe are naturally gluten-free. However, check your spices. Some can have hidden gluten. For a low-carb option, skip the sweet potatoes. Use cauliflower instead. It gives a nice texture and absorbs flavors well.

Flavor Profile Variations

To change the taste, try adding different spices. You can use Italian herbs for a fresh twist. Oregano and basil will brighten the dish. For a spicy kick, add diced jalapeños or a splash of hot sauce. If you want a sweeter note, mix in diced apples or a drizzle of honey.

Storage Info

How to Store Leftovers

To store leftover Beef and Sweet Potato Skillet, let it cool first. Then, place it in an airtight container. This helps keep it fresh. You can store it in the fridge for up to three days. Make sure to label the container with the date. This way, you know when to eat it.

Reheating Guidelines

Reheat your skillet in a pan over medium heat. Stir it often to heat evenly. You can also use a microwave. Place it in a microwave-safe bowl and cover it. Heat in short bursts, stopping to stir. This will keep the beef and sweet potatoes moist.

Freezing Tips

If you want to freeze the skillet, use a freezer-safe container. Let it cool completely, then transfer it. Label the container with the date and name. You can freeze it for up to three months. When ready to eat, thaw it in the fridge overnight before reheating.

FAQs

Can I use different types of meat?

Yes, you can use different meats. Ground turkey or chicken works well. You can also use diced beef or pork. Adjust cooking time as needed to ensure meat is fully cooked. Each meat gives a unique taste. Feel free to try what you like!

What to do if my sweet potatoes are not cooking fast enough?

If your sweet potatoes are not cooking fast, try these tips. First, make sure you cut them into small, even pieces. Smaller cubes cook faster. If they still need more time, add a splash of water to the skillet. This creates steam, helping them cook quicker. Keep the lid on to trap steam. Stir occasionally to ensure even cooking.

Can I prepare this dish ahead of time?

Yes, you can prepare this dish ahead of time. Cook it as directed and let it cool. Then, store it in an airtight container in the fridge. It stays fresh for up to three days. When ready to eat, reheat it in a skillet on low heat. Add a splash of water if it seems dry. Enjoy your meal without the last-minute rush!

This article covered the key ingredients and step-by-step instructions for your dish. We explored cooking tips, variations, and storage methods to help you succeed. Understanding these details makes cooking easier and more fun. You can mix and match ingredients to fit any diet. Try different flavors and see what you love best. With thoughtful prep and smart choices, your meal will shine. Enjoy the process and the tasty result