Breakfast
![- 200g feta cheese, crumbled - 4 large eggs - 1 cup cherry tomatoes, halved - 1/2 cup Kalamata olives, pitted and halved - 1 small red onion, thinly sliced - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon paprika - 2 tablespoons olive oil - Salt and pepper to taste - Fresh basil or parsley for garnish The ingredients for Mediterranean Baked Feta Eggs are simple yet flavorful. Feta cheese brings a creamy, tangy taste that pairs well with eggs. You can use any feta cheese, but I prefer the kind packed in brine for its rich flavor. Cherry tomatoes add sweetness and a burst of color. Halving them lets the juices mingle with the other ingredients. Kalamata olives add a briny, savory note. Their sharp flavor balances the dish perfectly. Red onion provides a mild sweetness when baked. Slicing it thin helps it cook evenly. Garlic is a must-have. It adds depth to the overall flavor. Using fresh garlic gives a more vibrant taste. Dried oregano and paprika are essential spices in this dish. Oregano has a warm, earthy flavor, while paprika adds a hint of smokiness. Olive oil not only helps cook the veggies but also enhances the dish's richness. Lastly, fresh basil or parsley is the perfect garnish. It adds color and a fresh burst of flavor. You can find the full recipe for this dish in the recipe section. - Calories per serving: Approximately 350 calories - Macronutrient breakdown: - Carbs: 15g - Fats: 25g - Proteins: 18g This dish offers a balanced meal with healthy fats from the feta and olive oil. It has some carbs from the tomatoes and is high in protein from the eggs. Enjoy this dish as a delicious breakfast or a light dinner! 1. Preheat your oven to 375°F (190°C). This step is key for even cooking. 2. Grab a baking dish. You want one that’s medium-sized to fit all the goodness. 1. First, layer the cherry tomatoes, red onion slices, and Kalamata olives in your dish. 2. Drizzle with olive oil. Sprinkle salt, pepper, dried oregano, and paprika on top. 3. Toss the mixture to coat everything evenly. This helps the flavors blend well. 4. Next, crumble the feta cheese over the veggie mix. Make sure it covers the top nicely. 1. Create four little wells in the mixture. You can use a spoon to make them. 2. Carefully crack an egg into each well. This makes for a nice presentation. 3. Lightly season the eggs with salt and black pepper. This adds flavor to your dish. 4. Place the baking dish in the preheated oven. Bake for 20-25 minutes. You want the egg whites set but the yolks still runny. 5. Once done, take it out and let it cool for a couple of minutes. 6. Garnish with fresh basil or parsley before serving. This adds a nice touch to your dish. Now, you have a colorful and tasty Mediterranean meal. For the full recipe, check the [Full Recipe]. To get the eggs just right, check for doneness. You want the whites to be firm but the yolks soft. This balance makes each bite rich and creamy. A good way to tell is to gently shake the dish. If the yolks jiggle slightly, they are still runny. You can also play with the seasoning. The recipe calls for oregano and paprika, but feel free to swap them out. Try thyme or rosemary for a fresh twist. You can even add a pinch of red pepper flakes if you like some heat. Pair this dish with crusty bread or a fresh salad. The bread is great for scooping up the eggs and feta. A light salad can add a nice crunch and freshness to your meal. For presentation, serve it in the baking dish. This keeps it warm and adds a rustic feel. Top with fresh herbs for color. A sprinkle of red pepper flakes also adds visual appeal. Enjoy the dish with family or friends for a delightful meal! {{image_2}} You might not have Kalamata olives. That’s okay! You can use green olives instead. They add a nice briny taste. If you want a milder flavor, try using feta-stuffed green olives. You can also switch up the vegetables. Instead of cherry tomatoes, use bell peppers for a sweet crunch. Spinach or zucchini work well, too. They add color and health benefits. Middle Eastern variations of baked feta eggs often include spices like sumac or za'atar. These spices give the dish a unique and fragrant twist. You can also add chickpeas for extra protein. For an Italian-style baked feta dish, use sun-dried tomatoes and fresh basil. This gives the eggs a rich, savory flavor. You can even sprinkle some Italian herbs on top for extra zest. Explore these options to create your own version of Mediterranean Baked Feta Eggs. For the full recipe, click [here](#). To store your leftovers, let the dish cool first. Once cool, cover the baking dish with plastic wrap or transfer the leftovers to an airtight container. This helps keep the baked feta eggs fresh for up to three days in the fridge. Make sure to store the dish without any additional toppings, like fresh herbs. This way, they stay fresh and bright when you reheat your meal. When it’s time to enjoy your leftovers, preheat your oven to 350°F (175°C). Place the Mediterranean baked feta eggs in an oven-safe dish. Cover it with foil to help heat evenly. Bake for about 15-20 minutes, or until warmed through. If you prefer, you can also reheat them in the microwave. Heat in short bursts of 30 seconds, checking often. This method works well, but the oven gives better results. For a tasty twist, add fresh herbs after reheating to bring back the dish's bright flavors. Can I make this dish vegetarian? Yes, this dish is already vegetarian. It features feta cheese, eggs, and fresh veggies. You can enjoy it without any meat. How can I adjust the spice level? To change the spice level, add red pepper flakes or cayenne pepper. Start with a small amount. Taste as you go to find your perfect heat. What can I serve with Mediterranean Baked Feta Eggs? You can serve this dish with crusty bread or a fresh salad. A side of roasted vegetables works well too. Can I prepare this ahead of time? You can prep the veggies and cheese the night before. Just store them in the fridge. When ready, add eggs and bake. Is it possible to freeze Mediterranean Baked Feta Eggs? I don’t recommend freezing this dish. The eggs may not reheat well. Freshly baked eggs taste the best. What are some popular Mediterranean herbs to use? You can use fresh thyme, rosemary, or dill. These herbs add great flavor. Experiment to find your favorite mix. Can I make a larger batch for meal prep? Absolutely! Just double the recipe and use a larger baking dish. This way, you can store leftovers for convenient meals later. For the full recipe, check out the details above. This blog post explored the delightful recipe for Mediterranean Baked Feta Eggs. You learned about the key ingredients, nutritional facts, and helpful steps to prepare this dish. We also discussed tips for perfecting it, variations, and storage advice. As you try this recipe, feel free to get creative. Mix in your favorite veggies or change the herbs. Cooking should be fun! Enjoy your culinary journey with Mediterranean flavors.](https://grilledflavors.com/wp-content/uploads/2025/06/2db536ed-405e-4fdd-aca4-f539ad8fd8ad.webp)
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![To create a tasty air fryer egg and cheese toast, you need just a few key items: - 2 slices of whole grain bread - 2 large eggs - 2 slices of sharp cheddar cheese - 1 tablespoon unsalted butter, softened - Salt and pepper to taste These ingredients come together to make a delicious breakfast or snack. The eggs provide protein, while the cheese adds rich flavor. Whole grain bread gives a nice texture and helps keep you full. You can use various types of bread for this recipe. Here are some great options: - Sourdough - Rye - Multigrain - White bread Each type of bread brings its own flavor and texture. Sourdough adds a tangy taste, while rye has a hearty bite. Choose what you like best! Seasonings can elevate your egg and cheese toast. Here are some ideas: - Salt and pepper (basic must-haves) - Fresh herbs, like chives or parsley - Hot sauce for a kick - Avocado slices for creaminess Feel free to mix and match these add-ins. They can make your toast even more exciting. If you want more flavor, try adding fresh herbs on top after cooking. To start, preheat your air fryer to 350°F (175°C). This step is key to getting your toast crispy. While it heats, gather your ingredients. You will need whole grain bread, eggs, cheese, butter, salt, and pepper. Make sure everything is ready for quick assembly. Next, take your slices of bread. Spread softened butter on one side of each slice. This will help create a nice golden crust. Lay the bread, buttered side down, on a clean surface. Place a slice of cheese on each piece of bread. Now, crack an egg onto the cheese. Be careful not to break the yolk. Season the egg with a pinch of salt and pepper. Carefully transfer your prepared toast to the air fryer basket. Ensure they do not overlap. Cook your toast in the air fryer for 8-10 minutes. Keep an eye on the eggs. You want them cooked to your liking, with the cheese melted perfectly. Once done, take the toast out. If you want, sprinkle fresh herbs on top for added flavor. Serve hot and enjoy your delicious creation! For the full recipe, check out [Full Recipe]. To get the perfect egg yolk, crack the eggs gently. Place them directly on the cheese without breaking the yolk. This keeps the yolk runny and the white cooked just right. Cook the toast for 8-10 minutes. Check the eggs at 8 minutes for your desired doneness. If you like firmer yolks, leave them a bit longer. Buttering your bread is key for a golden crust. Use softened butter for easy spreading. Cover one side of each slice evenly. This helps the bread toast up nicely in the air fryer. Don’t skip this step! A golden crust adds flavor and makes it more appealing. Sharp cheddar cheese is my go-to for this recipe. It melts well and packs a punch of flavor. You can also try mozzarella for a milder taste or pepper jack for a bit of heat. Experiment with different cheeses to find your favorite mix. Each cheese adds a unique twist to the dish. {{image_2}} You can make your Air Fryer Egg and Cheese Toast even better by adding veggies. Spinach, tomatoes, or bell peppers work well. To add them, chop your chosen vegetables small. Layer them on the cheese before adding the egg. This extra step gives you more flavor and nutrients. While sharp cheddar is tasty, you can switch it up! Try mozzarella for a creamy melt or pepper jack for a kick. You might even like goat cheese for a tangy twist. Each cheese brings a unique taste, so feel free to experiment! Seasoning can change the whole dish! Besides salt and pepper, consider using smoked paprika or garlic powder. Fresh herbs like basil or chives can add freshness. A dash of hot sauce can bring heat. Mix and match to find your favorite flavors. Use these tips to create your own version of the Air Fryer Egg and Cheese Toast. For the full recipe, check out the details above. If you have leftover egg and cheese toast, store it in an airtight container. Let the toast cool first. This helps keep it fresh. You can keep it in the fridge for up to three days. Avoid stacking the toast, as this can make it soggy. If you have extra toppings, store them separately. To reheat your toast, use the air fryer. Set it to 350°F (175°C) and heat for about 3-5 minutes. This will help bring back its crispiness. You can also use a toaster oven for a similar effect. If using a microwave, place a paper towel over the toast. This keeps it from getting too chewy. You can freeze the toast if you want to save it for later. Wrap each piece in plastic wrap, then place them in a freezer bag. Make sure to remove as much air as possible. The toast can last for up to one month in the freezer. To enjoy, thaw it in the fridge overnight and reheat as mentioned above. Yes, you can use different types of bread. Use sourdough, rye, or even bagels. Each type adds its own flavor. Whole grain bread gives a nice nutty taste. Try what you like best! To keep the yolk intact, crack the egg gently. Hold it close to the bread. Use a bowl to catch the egg first, then slide it onto the toast. This way, you have more control. Cleaning the air fryer is easy. Let it cool first. Then, remove the basket and wash it in warm soapy water. Wipe the inside with a damp cloth. Make sure to dry it well before the next use. To make a vegan version, swap eggs for tofu or chickpea flour. Use vegan cheese as a substitute. You can also try mashed avocado on the toast for creaminess. Enjoy your plant-based twist on this dish! You learned about making tasty egg and cheese toast in an air fryer. We covered the key ingredients, from bread options to seasonings. The step-by-step instructions guide you through cooking it perfectly. Tips shared help you achieve that golden crust and creamy yolk. You can also explore fun variations and proper storage methods. Now, it's your turn to try this easy recipe and make it yours. Enjoy!](https://grilledflavors.com/wp-content/uploads/2025/06/f41c31d2-5ecc-4265-b0d5-8b57673a2257.webp)
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