Hawaiian Chicken Sheet Pan Recipe for Easy Dinner

by
The Hawaiian Chicken Sheet Pan recipe is colorful and full of flavor. Here’s what you need: - 4 boneless, skinless chicken thighs - 1 cup fresh pineapple, diced - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 red onion, cut into wedges - 3 cloves garlic, minced - 3 tablespoons soy sauce (or tamari for gluten-free) - 2 tablespoons honey - 1 tablespoon fresh ginger, grated - 1 tablespoon sesame oil - Salt and pepper to taste - Fresh cilantro for garnish These ingredients come together to create a dish that feels like a tropical escape. You can find the full recipe linked above. Each item plays a key role in building the flavors. The chicken thighs stay juicy, while the fresh pineapple adds sweetness. The bell peppers and onion bring crunch and color. The garlic, ginger, and soy sauce create a savory marinade that ties it all together. Enjoy making this dish! - Preheat the oven to 400°F (200°C). - Line a large sheet pan with parchment paper. - In a bowl, combine soy sauce, honey, garlic, ginger, sesame oil, salt, and pepper. - Whisk it together until smooth. - Take the chicken thighs and coat them in the marinade. - Let them rest for about 15 minutes. - In another bowl, toss the fresh pineapple, bell peppers, and onion. - Add olive oil, salt, and pepper. Mix well to coat. - Place the marinated chicken on one side of the sheet pan. - Add the vegetable mix to the other side. - Bake for 25-30 minutes. - Check to make sure the chicken is cooked through. Marinating the chicken is key. It helps the flavors soak in. I recommend marinating for at least 15 minutes. This short time makes a big taste difference. You can enhance the marinade by adding fresh herbs like basil or thyme. A splash of lime juice adds a nice zing. For a touch of heat, consider adding a pinch of red pepper flakes. For Hawaiian flavors, use vegetables like bell peppers and onions. Pineapple adds a sweet twist. Cut all veggies into even pieces to ensure they cook evenly. This way, everything roasts perfectly. Toss them in oil and season well. It helps them caramelize and brings out their best flavor. Pair your Hawaiian Chicken Sheet Pan with rice or quinoa. These sides soak up the tasty juices. A light salad with cucumbers and avocado adds a fresh touch. For a fun presentation, serve the dish on a colorful platter. Garnish with fresh cilantro for a pop of green. This makes it look and taste even better. {{image_2}} You can switch the chicken thighs for chicken breasts. Chicken breasts are leaner, so they cook faster. Just keep an eye on them to avoid drying out. Another tasty option is tofu. It soaks up flavors well. Use firm or extra-firm tofu for best results. Just marinate it like the chicken. Add seasonal veggies for extra color and nutrition. Think about zucchini, asparagus, or snap peas. You can also use local Hawaiian ingredients. Try adding taro or sweet potato chunks. These will give your dish a unique twist. Want some heat? Add red pepper flakes for a kick. You can also use sriracha in the marinade. For a sweet and spicy combo, mix honey with chili paste. This variation adds depth to the dish. Adjust to your taste for a fun twist. To keep your Hawaiian Chicken fresh, store leftovers in an airtight container. Let the chicken cool to room temperature first. If you have more than one serving, divide it into smaller portions. This helps with quick meals later. You can refrigerate leftovers for up to four days. For long-term storage, freeze the chicken and veggies in a freezer-safe bag. When ready to eat, reheating is simple. Place the chicken and veggies on a baking sheet. Preheat your oven to 350°F (175°C). Bake for about 15 minutes or until heated through. You can also use a microwave. Just cover the dish to keep moisture in. Heat it in short bursts, checking often, to avoid overcooking. In the fridge, your Hawaiian Chicken lasts about four days. If you freeze it, it can last up to three months. Always label your containers with the date. This helps you keep track of how long it’s been stored. Enjoy your easy dinners without worry! To cook chicken safely, check its internal temperature. The chicken should reach 165°F (75°C). Use a meat thermometer for the best results. Bake the chicken for 25-30 minutes at 400°F (200°C). This time works well for boneless, skinless thighs. If you see juices running clear, that’s a good sign it’s done. Always let the chicken rest before serving. This helps keep it juicy. Yes, you can prep this dish ahead of time. Marinate the chicken the night before. Keep it in the fridge until you’re ready to cook. You can also chop the veggies and store them in an airtight container. This way, you save time on busy days. Just remember to bake everything fresh for the best taste. It stays juicy and flavorful that way. This dish pairs well with many sides. Try serving it with steamed rice or quinoa. Both will soak up the tasty juices. You can also add a fresh salad or coleslaw for crunch. A fruity drink, like a tropical smoothie, matches the Hawaiian theme. Your guests will love the colorful and tasty spread. Yes, you can skip the soy sauce. Use coconut aminos instead for a similar flavor. Another option is to create a mix of vinegar and a bit of honey. This will give a sweet and tangy taste. Just make sure to adjust salt as needed. This way, you keep the dish tasty without soy sauce. To make this recipe gluten-free, use tamari instead of soy sauce. Tamari is a gluten-free soy sauce alternative. Always read labels to ensure all ingredients are safe. For the sesame oil, check that it’s gluten-free too. With these swaps, you can enjoy this Hawaiian chicken without worry. Enjoy the flavors without the gluten! For the full recipe, check the earlier section. This blog post covers a delicious Hawaiian chicken sheet pan recipe. You learned about the key ingredients, how to prep and bake, and tips for the best results. I shared variations to suit your taste and guidance on storage and reheating. Overall, this dish is easy, flavorful, and perfect for weeknight meals. Enjoy experimenting with the ingredients and flavors to make it your own. Happy cooking!

WANT TO SAVE THIS RECIPE?

Looking for a simple yet delicious dinner? This Hawaiian Chicken Sheet Pan recipe is your answer! With juicy chicken, fresh vegetables, and a sweet-salty glaze, it’s a meal that pleases everyone. Plus, you’ll love how easy it is to prep and clean up! Let’s dive into the quick ingredients and steps to create this tropical delight in your own kitchen. Get ready to impress your family with minimal effort!

Jump to Recipe

Ingredients

The Hawaiian Chicken Sheet Pan recipe is colorful and full of flavor. Here’s what you need:

– 4 boneless, skinless chicken thighs

– 1 cup fresh pineapple, diced

– 1 red bell pepper, sliced

– 1 yellow bell pepper, sliced

– 1 red onion, cut into wedges

– 3 cloves garlic, minced

– 3 tablespoons soy sauce (or tamari for gluten-free)

– 2 tablespoons honey

– 1 tablespoon fresh ginger, grated

– 1 tablespoon sesame oil

– Salt and pepper to taste

– Fresh cilantro for garnish

These ingredients come together to create a dish that feels like a tropical escape. You can find the full recipe linked above. Each item plays a key role in building the flavors. The chicken thighs stay juicy, while the fresh pineapple adds sweetness. The bell peppers and onion bring crunch and color. The garlic, ginger, and soy sauce create a savory marinade that ties it all together. Enjoy making this dish!

Step-by-Step Instructions

Prepping the Oven and Pans

– Preheat the oven to 400°F (200°C).

– Line a large sheet pan with parchment paper.

Preparing the Marinade

– In a bowl, combine soy sauce, honey, garlic, ginger, sesame oil, salt, and pepper.

– Whisk it together until smooth.

Marinating the Chicken

– Take the chicken thighs and coat them in the marinade.

– Let them rest for about 15 minutes.

Preparing the Vegetables

– In another bowl, toss the fresh pineapple, bell peppers, and onion.

– Add olive oil, salt, and pepper. Mix well to coat.

Assembling the Dish

– Place the marinated chicken on one side of the sheet pan.

– Add the vegetable mix to the other side.

Baking the Chicken

– Bake for 25-30 minutes.

– Check to make sure the chicken is cooked through.

Tips & Tricks

Ensuring Flavorful Chicken

Marinating the chicken is key. It helps the flavors soak in. I recommend marinating for at least 15 minutes. This short time makes a big taste difference. You can enhance the marinade by adding fresh herbs like basil or thyme. A splash of lime juice adds a nice zing. For a touch of heat, consider adding a pinch of red pepper flakes.

Vegetable Cooking Tips

For Hawaiian flavors, use vegetables like bell peppers and onions. Pineapple adds a sweet twist. Cut all veggies into even pieces to ensure they cook evenly. This way, everything roasts perfectly. Toss them in oil and season well. It helps them caramelize and brings out their best flavor.

Serving Suggestions

Pair your Hawaiian Chicken Sheet Pan with rice or quinoa. These sides soak up the tasty juices. A light salad with cucumbers and avocado adds a fresh touch. For a fun presentation, serve the dish on a colorful platter. Garnish with fresh cilantro for a pop of green. This makes it look and taste even better.

Variations

Substituting Proteins

You can switch the chicken thighs for chicken breasts. Chicken breasts are leaner, so they cook faster. Just keep an eye on them to avoid drying out. Another tasty option is tofu. It soaks up flavors well. Use firm or extra-firm tofu for best results. Just marinate it like the chicken.

Adding More Vegetables

Add seasonal veggies for extra color and nutrition. Think about zucchini, asparagus, or snap peas. You can also use local Hawaiian ingredients. Try adding taro or sweet potato chunks. These will give your dish a unique twist.

Spicing It Up

Want some heat? Add red pepper flakes for a kick. You can also use sriracha in the marinade. For a sweet and spicy combo, mix honey with chili paste. This variation adds depth to the dish. Adjust to your taste for a fun twist.

Storage Info

Storing Leftovers

To keep your Hawaiian Chicken fresh, store leftovers in an airtight container. Let the chicken cool to room temperature first. If you have more than one serving, divide it into smaller portions. This helps with quick meals later. You can refrigerate leftovers for up to four days. For long-term storage, freeze the chicken and veggies in a freezer-safe bag.

Reheating Tips

When ready to eat, reheating is simple. Place the chicken and veggies on a baking sheet. Preheat your oven to 350°F (175°C). Bake for about 15 minutes or until heated through. You can also use a microwave. Just cover the dish to keep moisture in. Heat it in short bursts, checking often, to avoid overcooking.

Shelf Life

In the fridge, your Hawaiian Chicken lasts about four days. If you freeze it, it can last up to three months. Always label your containers with the date. This helps you keep track of how long it’s been stored. Enjoy your easy dinners without worry!

FAQs

How do I ensure the chicken is cooked through?

To cook chicken safely, check its internal temperature. The chicken should reach 165°F (75°C). Use a meat thermometer for the best results. Bake the chicken for 25-30 minutes at 400°F (200°C). This time works well for boneless, skinless thighs. If you see juices running clear, that’s a good sign it’s done. Always let the chicken rest before serving. This helps keep it juicy.

Can I make this dish ahead of time?

Yes, you can prep this dish ahead of time. Marinate the chicken the night before. Keep it in the fridge until you’re ready to cook. You can also chop the veggies and store them in an airtight container. This way, you save time on busy days. Just remember to bake everything fresh for the best taste. It stays juicy and flavorful that way.

What can I serve alongside this dish?

This dish pairs well with many sides. Try serving it with steamed rice or quinoa. Both will soak up the tasty juices. You can also add a fresh salad or coleslaw for crunch. A fruity drink, like a tropical smoothie, matches the Hawaiian theme. Your guests will love the colorful and tasty spread.

Can I make this recipe without soy sauce?

Yes, you can skip the soy sauce. Use coconut aminos instead for a similar flavor. Another option is to create a mix of vinegar and a bit of honey. This will give a sweet and tangy taste. Just make sure to adjust salt as needed. This way, you keep the dish tasty without soy sauce.

How to make this recipe gluten-free?

To make this recipe gluten-free, use tamari instead of soy sauce. Tamari is a gluten-free soy sauce alternative. Always read labels to ensure all ingredients are safe. For the sesame oil, check that it’s gluten-free too. With these swaps, you can enjoy this Hawaiian chicken without worry. Enjoy the flavors without the gluten!

For the full recipe, check the earlier section.

This blog post covers a delicious Hawaiian chicken sheet pan recipe. You learned about the key ingredients, how to prep and bake, and tips for the best results. I shared variations to suit your taste and guidance on storage and reheating.

Overall, this dish is easy, flavorful, and perfect for weeknight meals. Enjoy experimenting with the ingredients and flavors to make it your own. Happy cooking!

The Hawaiian Chicken Sheet Pan recipe is colorful and full of flavor. Here’s what you need: - 4 boneless, skinless chicken thighs - 1 cup fresh pineapple, diced - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 red onion, cut into wedges - 3 cloves garlic, minced - 3 tablespoons soy sauce (or tamari for gluten-free) - 2 tablespoons honey - 1 tablespoon fresh ginger, grated - 1 tablespoon sesame oil - Salt and pepper to taste - Fresh cilantro for garnish These ingredients come together to create a dish that feels like a tropical escape. You can find the full recipe linked above. Each item plays a key role in building the flavors. The chicken thighs stay juicy, while the fresh pineapple adds sweetness. The bell peppers and onion bring crunch and color. The garlic, ginger, and soy sauce create a savory marinade that ties it all together. Enjoy making this dish! - Preheat the oven to 400°F (200°C). - Line a large sheet pan with parchment paper. - In a bowl, combine soy sauce, honey, garlic, ginger, sesame oil, salt, and pepper. - Whisk it together until smooth. - Take the chicken thighs and coat them in the marinade. - Let them rest for about 15 minutes. - In another bowl, toss the fresh pineapple, bell peppers, and onion. - Add olive oil, salt, and pepper. Mix well to coat. - Place the marinated chicken on one side of the sheet pan. - Add the vegetable mix to the other side. - Bake for 25-30 minutes. - Check to make sure the chicken is cooked through. Marinating the chicken is key. It helps the flavors soak in. I recommend marinating for at least 15 minutes. This short time makes a big taste difference. You can enhance the marinade by adding fresh herbs like basil or thyme. A splash of lime juice adds a nice zing. For a touch of heat, consider adding a pinch of red pepper flakes. For Hawaiian flavors, use vegetables like bell peppers and onions. Pineapple adds a sweet twist. Cut all veggies into even pieces to ensure they cook evenly. This way, everything roasts perfectly. Toss them in oil and season well. It helps them caramelize and brings out their best flavor. Pair your Hawaiian Chicken Sheet Pan with rice or quinoa. These sides soak up the tasty juices. A light salad with cucumbers and avocado adds a fresh touch. For a fun presentation, serve the dish on a colorful platter. Garnish with fresh cilantro for a pop of green. This makes it look and taste even better. {{image_2}} You can switch the chicken thighs for chicken breasts. Chicken breasts are leaner, so they cook faster. Just keep an eye on them to avoid drying out. Another tasty option is tofu. It soaks up flavors well. Use firm or extra-firm tofu for best results. Just marinate it like the chicken. Add seasonal veggies for extra color and nutrition. Think about zucchini, asparagus, or snap peas. You can also use local Hawaiian ingredients. Try adding taro or sweet potato chunks. These will give your dish a unique twist. Want some heat? Add red pepper flakes for a kick. You can also use sriracha in the marinade. For a sweet and spicy combo, mix honey with chili paste. This variation adds depth to the dish. Adjust to your taste for a fun twist. To keep your Hawaiian Chicken fresh, store leftovers in an airtight container. Let the chicken cool to room temperature first. If you have more than one serving, divide it into smaller portions. This helps with quick meals later. You can refrigerate leftovers for up to four days. For long-term storage, freeze the chicken and veggies in a freezer-safe bag. When ready to eat, reheating is simple. Place the chicken and veggies on a baking sheet. Preheat your oven to 350°F (175°C). Bake for about 15 minutes or until heated through. You can also use a microwave. Just cover the dish to keep moisture in. Heat it in short bursts, checking often, to avoid overcooking. In the fridge, your Hawaiian Chicken lasts about four days. If you freeze it, it can last up to three months. Always label your containers with the date. This helps you keep track of how long it’s been stored. Enjoy your easy dinners without worry! To cook chicken safely, check its internal temperature. The chicken should reach 165°F (75°C). Use a meat thermometer for the best results. Bake the chicken for 25-30 minutes at 400°F (200°C). This time works well for boneless, skinless thighs. If you see juices running clear, that’s a good sign it’s done. Always let the chicken rest before serving. This helps keep it juicy. Yes, you can prep this dish ahead of time. Marinate the chicken the night before. Keep it in the fridge until you’re ready to cook. You can also chop the veggies and store them in an airtight container. This way, you save time on busy days. Just remember to bake everything fresh for the best taste. It stays juicy and flavorful that way. This dish pairs well with many sides. Try serving it with steamed rice or quinoa. Both will soak up the tasty juices. You can also add a fresh salad or coleslaw for crunch. A fruity drink, like a tropical smoothie, matches the Hawaiian theme. Your guests will love the colorful and tasty spread. Yes, you can skip the soy sauce. Use coconut aminos instead for a similar flavor. Another option is to create a mix of vinegar and a bit of honey. This will give a sweet and tangy taste. Just make sure to adjust salt as needed. This way, you keep the dish tasty without soy sauce. To make this recipe gluten-free, use tamari instead of soy sauce. Tamari is a gluten-free soy sauce alternative. Always read labels to ensure all ingredients are safe. For the sesame oil, check that it’s gluten-free too. With these swaps, you can enjoy this Hawaiian chicken without worry. Enjoy the flavors without the gluten! For the full recipe, check the earlier section. This blog post covers a delicious Hawaiian chicken sheet pan recipe. You learned about the key ingredients, how to prep and bake, and tips for the best results. I shared variations to suit your taste and guidance on storage and reheating. Overall, this dish is easy, flavorful, and perfect for weeknight meals. Enjoy experimenting with the ingredients and flavors to make it your own. Happy cooking!

- Hawaiian Chicken Sheet Pan

Savor the tropical flavors with this delicious Tropical Hawaiian Chicken Sheet Pan recipe! Perfect for busy nights, this easy dish features marinated chicken thighs, fresh pineapple, and colorful veggies all baked together for a hassle-free meal. With just a few simple ingredients, you'll enjoy a taste of the islands at home. Click through to discover how to make this vibrant recipe that will delight your family and friends!
Print Recipe Pin Recipe

Ingredients
  

4 boneless, skinless chicken thighs

1 cup fresh pineapple, diced

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 red onion, cut into wedges

3 cloves garlic, minced

3 tablespoons soy sauce (or tamari for gluten-free)

2 tablespoons honey

1 tablespoon fresh ginger, grated

1 tablespoon sesame oil

Salt and pepper to taste

Fresh cilantro for garnish

Instructions
 

Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy clean-up.

    In a large bowl, combine the soy sauce, honey, minced garlic, grated ginger, sesame oil, and a pinch of salt and pepper. Whisk until well-mixed.

      Add the chicken thighs to the bowl, ensuring they are well coated with the marinade. Let them marinate for about 15 minutes for deeper flavor.

        While the chicken marinates, prepare the vegetables. In a separate bowl, toss the diced pineapple, sliced bell peppers, and red onion with a drizzle of olive oil, salt, and pepper until evenly coated.

          Place the marinated chicken thighs on one side of the prepared sheet pan. Distribute the vegetable and pineapple mixture on the other side.

            Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C), and the vegetables are tender.

              Once cooked, remove the sheet pan from the oven and let it rest for a few minutes.

                Garnish with freshly chopped cilantro before serving.

                  Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4

                    WANT TO SAVE THIS RECIPE?