![- 200g feta cheese, crumbled - 4 large eggs - 1 cup cherry tomatoes, halved - 1/2 cup Kalamata olives, pitted and halved - 1 small red onion, thinly sliced - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon paprika - 2 tablespoons olive oil - Salt and pepper to taste - Fresh basil or parsley for garnish The ingredients for Mediterranean Baked Feta Eggs are simple yet flavorful. Feta cheese brings a creamy, tangy taste that pairs well with eggs. You can use any feta cheese, but I prefer the kind packed in brine for its rich flavor. Cherry tomatoes add sweetness and a burst of color. Halving them lets the juices mingle with the other ingredients. Kalamata olives add a briny, savory note. Their sharp flavor balances the dish perfectly. Red onion provides a mild sweetness when baked. Slicing it thin helps it cook evenly. Garlic is a must-have. It adds depth to the overall flavor. Using fresh garlic gives a more vibrant taste. Dried oregano and paprika are essential spices in this dish. Oregano has a warm, earthy flavor, while paprika adds a hint of smokiness. Olive oil not only helps cook the veggies but also enhances the dish's richness. Lastly, fresh basil or parsley is the perfect garnish. It adds color and a fresh burst of flavor. You can find the full recipe for this dish in the recipe section. - Calories per serving: Approximately 350 calories - Macronutrient breakdown: - Carbs: 15g - Fats: 25g - Proteins: 18g This dish offers a balanced meal with healthy fats from the feta and olive oil. It has some carbs from the tomatoes and is high in protein from the eggs. Enjoy this dish as a delicious breakfast or a light dinner! 1. Preheat your oven to 375°F (190°C). This step is key for even cooking. 2. Grab a baking dish. You want one that’s medium-sized to fit all the goodness. 1. First, layer the cherry tomatoes, red onion slices, and Kalamata olives in your dish. 2. Drizzle with olive oil. Sprinkle salt, pepper, dried oregano, and paprika on top. 3. Toss the mixture to coat everything evenly. This helps the flavors blend well. 4. Next, crumble the feta cheese over the veggie mix. Make sure it covers the top nicely. 1. Create four little wells in the mixture. You can use a spoon to make them. 2. Carefully crack an egg into each well. This makes for a nice presentation. 3. Lightly season the eggs with salt and black pepper. This adds flavor to your dish. 4. Place the baking dish in the preheated oven. Bake for 20-25 minutes. You want the egg whites set but the yolks still runny. 5. Once done, take it out and let it cool for a couple of minutes. 6. Garnish with fresh basil or parsley before serving. This adds a nice touch to your dish. Now, you have a colorful and tasty Mediterranean meal. For the full recipe, check the [Full Recipe]. To get the eggs just right, check for doneness. You want the whites to be firm but the yolks soft. This balance makes each bite rich and creamy. A good way to tell is to gently shake the dish. If the yolks jiggle slightly, they are still runny. You can also play with the seasoning. The recipe calls for oregano and paprika, but feel free to swap them out. Try thyme or rosemary for a fresh twist. You can even add a pinch of red pepper flakes if you like some heat. Pair this dish with crusty bread or a fresh salad. The bread is great for scooping up the eggs and feta. A light salad can add a nice crunch and freshness to your meal. For presentation, serve it in the baking dish. This keeps it warm and adds a rustic feel. Top with fresh herbs for color. A sprinkle of red pepper flakes also adds visual appeal. Enjoy the dish with family or friends for a delightful meal! {{image_2}} You might not have Kalamata olives. That’s okay! You can use green olives instead. They add a nice briny taste. If you want a milder flavor, try using feta-stuffed green olives. You can also switch up the vegetables. Instead of cherry tomatoes, use bell peppers for a sweet crunch. Spinach or zucchini work well, too. They add color and health benefits. Middle Eastern variations of baked feta eggs often include spices like sumac or za'atar. These spices give the dish a unique and fragrant twist. You can also add chickpeas for extra protein. For an Italian-style baked feta dish, use sun-dried tomatoes and fresh basil. This gives the eggs a rich, savory flavor. You can even sprinkle some Italian herbs on top for extra zest. Explore these options to create your own version of Mediterranean Baked Feta Eggs. For the full recipe, click [here](#). To store your leftovers, let the dish cool first. Once cool, cover the baking dish with plastic wrap or transfer the leftovers to an airtight container. This helps keep the baked feta eggs fresh for up to three days in the fridge. Make sure to store the dish without any additional toppings, like fresh herbs. This way, they stay fresh and bright when you reheat your meal. When it’s time to enjoy your leftovers, preheat your oven to 350°F (175°C). Place the Mediterranean baked feta eggs in an oven-safe dish. Cover it with foil to help heat evenly. Bake for about 15-20 minutes, or until warmed through. If you prefer, you can also reheat them in the microwave. Heat in short bursts of 30 seconds, checking often. This method works well, but the oven gives better results. For a tasty twist, add fresh herbs after reheating to bring back the dish's bright flavors. Can I make this dish vegetarian? Yes, this dish is already vegetarian. It features feta cheese, eggs, and fresh veggies. You can enjoy it without any meat. How can I adjust the spice level? To change the spice level, add red pepper flakes or cayenne pepper. Start with a small amount. Taste as you go to find your perfect heat. What can I serve with Mediterranean Baked Feta Eggs? You can serve this dish with crusty bread or a fresh salad. A side of roasted vegetables works well too. Can I prepare this ahead of time? You can prep the veggies and cheese the night before. Just store them in the fridge. When ready, add eggs and bake. Is it possible to freeze Mediterranean Baked Feta Eggs? I don’t recommend freezing this dish. The eggs may not reheat well. Freshly baked eggs taste the best. What are some popular Mediterranean herbs to use? You can use fresh thyme, rosemary, or dill. These herbs add great flavor. Experiment to find your favorite mix. Can I make a larger batch for meal prep? Absolutely! Just double the recipe and use a larger baking dish. This way, you can store leftovers for convenient meals later. For the full recipe, check out the details above. This blog post explored the delightful recipe for Mediterranean Baked Feta Eggs. You learned about the key ingredients, nutritional facts, and helpful steps to prepare this dish. We also discussed tips for perfecting it, variations, and storage advice. As you try this recipe, feel free to get creative. Mix in your favorite veggies or change the herbs. Cooking should be fun! Enjoy your culinary journey with Mediterranean flavors.](https://grilledflavors.com/wp-content/uploads/2025/06/2db536ed-405e-4fdd-aca4-f539ad8fd8ad.webp)
If you’re looking for a dish that bursts with flavor and is quick to make, Mediterranean Baked Feta Eggs is it! With just a few ingredients, you can create a meal that’s both hearty and fresh. Imagine melting feta paired with ripe tomatoes and savory olives, all ready in under an hour. Join me as I guide you through this easy recipe that’s perfect for any day of the week!
Ingredients
Detailed Ingredient List
– 200g feta cheese, crumbled
– 4 large eggs
– 1 cup cherry tomatoes, halved
– 1/2 cup Kalamata olives, pitted and halved
– 1 small red onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh basil or parsley for garnish
The ingredients for Mediterranean Baked Feta Eggs are simple yet flavorful. Feta cheese brings a creamy, tangy taste that pairs well with eggs. You can use any feta cheese, but I prefer the kind packed in brine for its rich flavor.
Cherry tomatoes add sweetness and a burst of color. Halving them lets the juices mingle with the other ingredients. Kalamata olives add a briny, savory note. Their sharp flavor balances the dish perfectly.
Red onion provides a mild sweetness when baked. Slicing it thin helps it cook evenly. Garlic is a must-have. It adds depth to the overall flavor. Using fresh garlic gives a more vibrant taste.
Dried oregano and paprika are essential spices in this dish. Oregano has a warm, earthy flavor, while paprika adds a hint of smokiness. Olive oil not only helps cook the veggies but also enhances the dish’s richness.
Lastly, fresh basil or parsley is the perfect garnish. It adds color and a fresh burst of flavor. You can find the full recipe for this dish in the recipe section.
Nutritional Information
– Calories per serving: Approximately 350 calories
– Macronutrient breakdown:
– Carbs: 15g
– Fats: 25g
– Proteins: 18g
This dish offers a balanced meal with healthy fats from the feta and olive oil. It has some carbs from the tomatoes and is high in protein from the eggs. Enjoy this dish as a delicious breakfast or a light dinner!
Step-by-Step Instructions
Preparation
1. Preheat your oven to 375°F (190°C). This step is key for even cooking.
2. Grab a baking dish. You want one that’s medium-sized to fit all the goodness.
Assembling the Dish
1. First, layer the cherry tomatoes, red onion slices, and Kalamata olives in your dish.
2. Drizzle with olive oil. Sprinkle salt, pepper, dried oregano, and paprika on top.
3. Toss the mixture to coat everything evenly. This helps the flavors blend well.
4. Next, crumble the feta cheese over the veggie mix. Make sure it covers the top nicely.
Baking Process
1. Create four little wells in the mixture. You can use a spoon to make them.
2. Carefully crack an egg into each well. This makes for a nice presentation.
3. Lightly season the eggs with salt and black pepper. This adds flavor to your dish.
4. Place the baking dish in the preheated oven. Bake for 20-25 minutes. You want the egg whites set but the yolks still runny.
5. Once done, take it out and let it cool for a couple of minutes.
6. Garnish with fresh basil or parsley before serving. This adds a nice touch to your dish.
Now, you have a colorful and tasty Mediterranean meal. For the full recipe, check the [Full Recipe].
Tips & Tricks
Perfecting the Dish
To get the eggs just right, check for doneness. You want the whites to be firm but the yolks soft. This balance makes each bite rich and creamy. A good way to tell is to gently shake the dish. If the yolks jiggle slightly, they are still runny.
You can also play with the seasoning. The recipe calls for oregano and paprika, but feel free to swap them out. Try thyme or rosemary for a fresh twist. You can even add a pinch of red pepper flakes if you like some heat.
Serving Suggestions
Pair this dish with crusty bread or a fresh salad. The bread is great for scooping up the eggs and feta. A light salad can add a nice crunch and freshness to your meal.
For presentation, serve it in the baking dish. This keeps it warm and adds a rustic feel. Top with fresh herbs for color. A sprinkle of red pepper flakes also adds visual appeal. Enjoy the dish with family or friends for a delightful meal!
Variations
Ingredient Substitutions
You might not have Kalamata olives. That’s okay! You can use green olives instead. They add a nice briny taste. If you want a milder flavor, try using feta-stuffed green olives.
You can also switch up the vegetables. Instead of cherry tomatoes, use bell peppers for a sweet crunch. Spinach or zucchini work well, too. They add color and health benefits.
Regional Twists
Middle Eastern variations of baked feta eggs often include spices like sumac or za’atar. These spices give the dish a unique and fragrant twist. You can also add chickpeas for extra protein.
For an Italian-style baked feta dish, use sun-dried tomatoes and fresh basil. This gives the eggs a rich, savory flavor. You can even sprinkle some Italian herbs on top for extra zest.
Explore these options to create your own version of Mediterranean Baked Feta Eggs. For the full recipe, click [here](#).
Storage Info
Refrigeration Tips
To store your leftovers, let the dish cool first. Once cool, cover the baking dish with plastic wrap or transfer the leftovers to an airtight container. This helps keep the baked feta eggs fresh for up to three days in the fridge. Make sure to store the dish without any additional toppings, like fresh herbs. This way, they stay fresh and bright when you reheat your meal.
Reheating Recommendations
When it’s time to enjoy your leftovers, preheat your oven to 350°F (175°C). Place the Mediterranean baked feta eggs in an oven-safe dish. Cover it with foil to help heat evenly. Bake for about 15-20 minutes, or until warmed through. If you prefer, you can also reheat them in the microwave. Heat in short bursts of 30 seconds, checking often. This method works well, but the oven gives better results. For a tasty twist, add fresh herbs after reheating to bring back the dish’s bright flavors.
FAQs
Common Questions About Mediterranean Baked Feta Eggs
Can I make this dish vegetarian?
Yes, this dish is already vegetarian. It features feta cheese, eggs, and fresh veggies. You can enjoy it without any meat.
How can I adjust the spice level?
To change the spice level, add red pepper flakes or cayenne pepper. Start with a small amount. Taste as you go to find your perfect heat.
What can I serve with Mediterranean Baked Feta Eggs?
You can serve this dish with crusty bread or a fresh salad. A side of roasted vegetables works well too.
Additional Questions
Can I prepare this ahead of time?
You can prep the veggies and cheese the night before. Just store them in the fridge. When ready, add eggs and bake.
Is it possible to freeze Mediterranean Baked Feta Eggs?
I don’t recommend freezing this dish. The eggs may not reheat well. Freshly baked eggs taste the best.
Recipe Variations
What are some popular Mediterranean herbs to use?
You can use fresh thyme, rosemary, or dill. These herbs add great flavor. Experiment to find your favorite mix.
Can I make a larger batch for meal prep?
Absolutely! Just double the recipe and use a larger baking dish. This way, you can store leftovers for convenient meals later.
For the full recipe, check out the details above.
This blog post explored the delightful recipe for Mediterranean Baked Feta Eggs. You learned about the key ingredients, nutritional facts, and helpful steps to prepare this dish. We also discussed tips for perfecting it, variations, and storage advice.
As you try this recipe, feel free to get creative. Mix in your favorite veggies or change the herbs. Cooking should be fun! Enjoy your culinary journey with Mediterranean flavors.
![- 200g feta cheese, crumbled - 4 large eggs - 1 cup cherry tomatoes, halved - 1/2 cup Kalamata olives, pitted and halved - 1 small red onion, thinly sliced - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon paprika - 2 tablespoons olive oil - Salt and pepper to taste - Fresh basil or parsley for garnish The ingredients for Mediterranean Baked Feta Eggs are simple yet flavorful. Feta cheese brings a creamy, tangy taste that pairs well with eggs. You can use any feta cheese, but I prefer the kind packed in brine for its rich flavor. Cherry tomatoes add sweetness and a burst of color. Halving them lets the juices mingle with the other ingredients. Kalamata olives add a briny, savory note. Their sharp flavor balances the dish perfectly. Red onion provides a mild sweetness when baked. Slicing it thin helps it cook evenly. Garlic is a must-have. It adds depth to the overall flavor. Using fresh garlic gives a more vibrant taste. Dried oregano and paprika are essential spices in this dish. Oregano has a warm, earthy flavor, while paprika adds a hint of smokiness. Olive oil not only helps cook the veggies but also enhances the dish's richness. Lastly, fresh basil or parsley is the perfect garnish. It adds color and a fresh burst of flavor. You can find the full recipe for this dish in the recipe section. - Calories per serving: Approximately 350 calories - Macronutrient breakdown: - Carbs: 15g - Fats: 25g - Proteins: 18g This dish offers a balanced meal with healthy fats from the feta and olive oil. It has some carbs from the tomatoes and is high in protein from the eggs. Enjoy this dish as a delicious breakfast or a light dinner! 1. Preheat your oven to 375°F (190°C). This step is key for even cooking. 2. Grab a baking dish. You want one that’s medium-sized to fit all the goodness. 1. First, layer the cherry tomatoes, red onion slices, and Kalamata olives in your dish. 2. Drizzle with olive oil. Sprinkle salt, pepper, dried oregano, and paprika on top. 3. Toss the mixture to coat everything evenly. This helps the flavors blend well. 4. Next, crumble the feta cheese over the veggie mix. Make sure it covers the top nicely. 1. Create four little wells in the mixture. You can use a spoon to make them. 2. Carefully crack an egg into each well. This makes for a nice presentation. 3. Lightly season the eggs with salt and black pepper. This adds flavor to your dish. 4. Place the baking dish in the preheated oven. Bake for 20-25 minutes. You want the egg whites set but the yolks still runny. 5. Once done, take it out and let it cool for a couple of minutes. 6. Garnish with fresh basil or parsley before serving. This adds a nice touch to your dish. Now, you have a colorful and tasty Mediterranean meal. For the full recipe, check the [Full Recipe]. To get the eggs just right, check for doneness. You want the whites to be firm but the yolks soft. This balance makes each bite rich and creamy. A good way to tell is to gently shake the dish. If the yolks jiggle slightly, they are still runny. You can also play with the seasoning. The recipe calls for oregano and paprika, but feel free to swap them out. Try thyme or rosemary for a fresh twist. You can even add a pinch of red pepper flakes if you like some heat. Pair this dish with crusty bread or a fresh salad. The bread is great for scooping up the eggs and feta. A light salad can add a nice crunch and freshness to your meal. For presentation, serve it in the baking dish. This keeps it warm and adds a rustic feel. Top with fresh herbs for color. A sprinkle of red pepper flakes also adds visual appeal. Enjoy the dish with family or friends for a delightful meal! {{image_2}} You might not have Kalamata olives. That’s okay! You can use green olives instead. They add a nice briny taste. If you want a milder flavor, try using feta-stuffed green olives. You can also switch up the vegetables. Instead of cherry tomatoes, use bell peppers for a sweet crunch. Spinach or zucchini work well, too. They add color and health benefits. Middle Eastern variations of baked feta eggs often include spices like sumac or za'atar. These spices give the dish a unique and fragrant twist. You can also add chickpeas for extra protein. For an Italian-style baked feta dish, use sun-dried tomatoes and fresh basil. This gives the eggs a rich, savory flavor. You can even sprinkle some Italian herbs on top for extra zest. Explore these options to create your own version of Mediterranean Baked Feta Eggs. For the full recipe, click [here](#). To store your leftovers, let the dish cool first. Once cool, cover the baking dish with plastic wrap or transfer the leftovers to an airtight container. This helps keep the baked feta eggs fresh for up to three days in the fridge. Make sure to store the dish without any additional toppings, like fresh herbs. This way, they stay fresh and bright when you reheat your meal. When it’s time to enjoy your leftovers, preheat your oven to 350°F (175°C). Place the Mediterranean baked feta eggs in an oven-safe dish. Cover it with foil to help heat evenly. Bake for about 15-20 minutes, or until warmed through. If you prefer, you can also reheat them in the microwave. Heat in short bursts of 30 seconds, checking often. This method works well, but the oven gives better results. For a tasty twist, add fresh herbs after reheating to bring back the dish's bright flavors. Can I make this dish vegetarian? Yes, this dish is already vegetarian. It features feta cheese, eggs, and fresh veggies. You can enjoy it without any meat. How can I adjust the spice level? To change the spice level, add red pepper flakes or cayenne pepper. Start with a small amount. Taste as you go to find your perfect heat. What can I serve with Mediterranean Baked Feta Eggs? You can serve this dish with crusty bread or a fresh salad. A side of roasted vegetables works well too. Can I prepare this ahead of time? You can prep the veggies and cheese the night before. Just store them in the fridge. When ready, add eggs and bake. Is it possible to freeze Mediterranean Baked Feta Eggs? I don’t recommend freezing this dish. The eggs may not reheat well. Freshly baked eggs taste the best. What are some popular Mediterranean herbs to use? You can use fresh thyme, rosemary, or dill. These herbs add great flavor. Experiment to find your favorite mix. Can I make a larger batch for meal prep? Absolutely! Just double the recipe and use a larger baking dish. This way, you can store leftovers for convenient meals later. For the full recipe, check out the details above. This blog post explored the delightful recipe for Mediterranean Baked Feta Eggs. You learned about the key ingredients, nutritional facts, and helpful steps to prepare this dish. We also discussed tips for perfecting it, variations, and storage advice. As you try this recipe, feel free to get creative. Mix in your favorite veggies or change the herbs. Cooking should be fun! Enjoy your culinary journey with Mediterranean flavors.](https://grilledflavors.com/wp-content/uploads/2025/06/2db536ed-405e-4fdd-aca4-f539ad8fd8ad-300x300.webp)