Savory BLT Chicken Salad Quick and Easy Recipe

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For a great BLT Chicken Salad, gather these ingredients: - 2 cups cooked chicken, shredded or diced - 4 strips of crispy turkey bacon, chopped - 1 large tomato, diced - 1 avocado, diced - 1/4 cup red onion, finely chopped - 1 cup romaine lettuce, chopped - 1/4 cup mayonnaise - 2 tablespoons Greek yogurt - 1 tablespoon Dijon mustard - 1 tablespoon lemon juice - Salt and pepper to taste - Fresh parsley, chopped (for garnish) You can swap some ingredients if needed. - Use chicken breast or rotisserie chicken for cooked chicken. - Regular bacon works well if you prefer it over turkey bacon. - Instead of avocado, try using diced cucumber for a fresh crunch. - You can replace mayonnaise with more Greek yogurt or mashed avocado. Fresh ingredients are best for flavor and texture. - Use fresh tomatoes and avocados when possible. - Romaine lettuce should be crisp; avoid wilted leaves. - Frozen chicken can work, but ensure it is well-cooked and thawed. - Fresh herbs like parsley add a punch of flavor. This recipe is simple and quick, making it perfect for busy days. Check out the Full Recipe for step-by-step guidance. Start by gathering all your ingredients. You will need cooked chicken, turkey bacon, tomato, avocado, red onion, and romaine lettuce. Make sure your chicken is shredded or diced. Next, chop the bacon into small bits. Dice the tomato and avocado into nice cubes. Finely chop the red onion and cut the romaine into bite-sized pieces. This will make a great mix of flavors and textures. In a large mixing bowl, add the mayonnaise, Greek yogurt, Dijon mustard, and lemon juice. Season it with salt and pepper to taste. Stir the mixture well until it looks creamy and smooth. This dressing will add a rich flavor to your salad. Now, add the shredded chicken, chopped turkey bacon, diced tomato, diced avocado, and chopped red onion to the bowl with the dressing. Gently fold everything together. Make sure everything is well coated in the dressing. Finally, add the chopped romaine lettuce and fold it in carefully. This way, you won’t bruise the lettuce. Taste your salad and adjust the seasoning if needed. You can serve it right away or chill it for about 30 minutes. This helps the flavors mix even more. For a full recipe, check out the details above. To create a tasty dressing, mix mayonnaise, Greek yogurt, Dijon mustard, and lemon juice. Use salt and pepper to add flavor. For a smooth texture, stir well until everything is combined. This dressing balances creamy and tangy notes, making each bite delightful. You can adjust the yogurt or mayo to fit your taste preferences. To boost the flavor, add a pinch of garlic powder or smoked paprika. Fresh herbs like basil or cilantro can also lift the taste. If you love heat, try a dash of hot sauce or red pepper flakes. These small tweaks can make your salad burst with flavor. Don't hesitate to experiment with different spices. Serve your salad in a big bowl for sharing or in individual cups for a fun touch. Garnish with fresh parsley for a pop of green. This adds color and freshness to the dish. For added crunch, pair it with whole-grain crackers. This makes the meal more appealing and enjoyable. For the full recipe, check the earlier section on ingredients and instructions. {{image_2}} To make a low-carb or keto version of this BLT chicken salad, swap out the regular mayonnaise for a low-carb option. You can also use Greek yogurt as your base. To cut carbs, skip the avocado and focus on the chicken and bacon. Add more leafy greens like spinach or kale for extra flavor. These changes keep the salad tasty and healthy. If you want a vegetarian version, leave out the chicken and bacon. Use chickpeas or black beans for protein. You can also add extra veggies, like bell peppers or cucumbers, for crunch. Use a plant-based mayo to keep it creamy. This way, you still enjoy a filling salad without meat. You can mix things up by using different proteins. Try cooked shrimp, canned tuna, or even grilled tofu. Each option gives the salad a new twist. Just make sure the protein is cooked and seasoned. These changes let you enjoy the salad based on your taste or what you have on hand. For the full recipe, check out the detailed instructions above. To keep your BLT chicken salad fresh, store it in an airtight container. Make sure to cover it well to avoid any air exposure. Place it in the fridge right after serving. This helps maintain its taste and texture. Consume leftovers within three days for the best flavor. Freezing this salad is not recommended. The ingredients, like lettuce and avocado, do not freeze well. They can become mushy when thawed. If you want to save some, freeze only the chicken and bacon. You can mix the fresh ingredients later when serving. The cooked chicken lasts about three to four days in the fridge. Bacon can stay fresh for a week if stored properly. Tomatoes and avocado should be used within a couple of days after cutting. Mayonnaise can last for months if unopened, but check the label once opened. You can make this salad in advance. Mix the dressing and chicken first. Store them in the fridge for up to 24 hours. Keep the lettuce and avocado separate. Add them right before serving. This keeps everything fresh and crisp. If you want a mayo alternative, use Greek yogurt or sour cream. Both add creaminess. You can also try avocado for a richer texture. Each option gives a unique taste to your salad. Yes, this recipe is great for meal prep. You can portion it into containers. Just remember to keep the lettuce and dressing separate until you eat. This keeps the salad fresh for days. Absolutely! You can add items like cheese, cucumber, or bell peppers. Experiment with flavors that you love. Just remember to keep the balance of textures and tastes. To make the salad more filling, add grains like quinoa or brown rice. You can also include beans for extra protein. These additions make the salad hearty and satisfying. Leftovers will last in the fridge for about 3 days. After that, the ingredients may lose freshness. Be sure to check for any changes in smell or texture before eating. Yes, rotisserie chicken works great in this recipe. It saves time and adds flavor. Just shred or chop it before adding to the salad. I love serving this salad chilled. You can use a large bowl or individual cups. Garnish with fresh parsley for a pop of color. Enjoy it with whole-grain crackers for a nice crunch. For the complete recipe, check out the Full Recipe section above. This blog post covered all the key parts of making a tasty BLT Chicken Salad. We looked at the ingredients, substitutions, and fresh choices. You learned step-by-step how to prepare the salad and mix the perfect dressing. We also shared tips on enhancing flavor and presentation. Lastly, we discussed variations, storage, and common questions. Keep these ideas in mind as you create your dish. Enjoy trying new flavors and making it your own!

WANT TO SAVE THIS RECIPE?

Looking for a quick and tasty meal? This Savory BLT Chicken Salad is the answer! Packed with flavor, it combines classic BLT ingredients with tender chicken for a satisfying dish. Whether you’re short on time or want to impress guests, this recipe is simple and fun. Let’s dive into the easy steps to make this delicious salad, plus tips and tricks to customize it just how you like!

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Ingredients

Detailed Ingredient List

For a great BLT Chicken Salad, gather these ingredients:

– 2 cups cooked chicken, shredded or diced

– 4 strips of crispy turkey bacon, chopped

– 1 large tomato, diced

– 1 avocado, diced

– 1/4 cup red onion, finely chopped

– 1 cup romaine lettuce, chopped

– 1/4 cup mayonnaise

– 2 tablespoons Greek yogurt

– 1 tablespoon Dijon mustard

– 1 tablespoon lemon juice

– Salt and pepper to taste

– Fresh parsley, chopped (for garnish)

Ingredient Substitutions

You can swap some ingredients if needed.

– Use chicken breast or rotisserie chicken for cooked chicken.

– Regular bacon works well if you prefer it over turkey bacon.

– Instead of avocado, try using diced cucumber for a fresh crunch.

– You can replace mayonnaise with more Greek yogurt or mashed avocado.

Fresh vs. Frozen Ingredients

Fresh ingredients are best for flavor and texture.

– Use fresh tomatoes and avocados when possible.

– Romaine lettuce should be crisp; avoid wilted leaves.

– Frozen chicken can work, but ensure it is well-cooked and thawed.

– Fresh herbs like parsley add a punch of flavor.

This recipe is simple and quick, making it perfect for busy days. Check out the Full Recipe for step-by-step guidance.

Step-by-Step Instructions

Preparation Steps

Start by gathering all your ingredients. You will need cooked chicken, turkey bacon, tomato, avocado, red onion, and romaine lettuce. Make sure your chicken is shredded or diced. Next, chop the bacon into small bits. Dice the tomato and avocado into nice cubes. Finely chop the red onion and cut the romaine into bite-sized pieces. This will make a great mix of flavors and textures.

Mixing the Dressing

In a large mixing bowl, add the mayonnaise, Greek yogurt, Dijon mustard, and lemon juice. Season it with salt and pepper to taste. Stir the mixture well until it looks creamy and smooth. This dressing will add a rich flavor to your salad.

Combining Ingredients

Now, add the shredded chicken, chopped turkey bacon, diced tomato, diced avocado, and chopped red onion to the bowl with the dressing. Gently fold everything together. Make sure everything is well coated in the dressing. Finally, add the chopped romaine lettuce and fold it in carefully. This way, you won’t bruise the lettuce. Taste your salad and adjust the seasoning if needed. You can serve it right away or chill it for about 30 minutes. This helps the flavors mix even more. For a full recipe, check out the details above.

Tips & Tricks

How to Make the Perfect Dressing

To create a tasty dressing, mix mayonnaise, Greek yogurt, Dijon mustard, and lemon juice. Use salt and pepper to add flavor. For a smooth texture, stir well until everything is combined. This dressing balances creamy and tangy notes, making each bite delightful. You can adjust the yogurt or mayo to fit your taste preferences.

Flavor Enhancements

To boost the flavor, add a pinch of garlic powder or smoked paprika. Fresh herbs like basil or cilantro can also lift the taste. If you love heat, try a dash of hot sauce or red pepper flakes. These small tweaks can make your salad burst with flavor. Don’t hesitate to experiment with different spices.

Presentation Tips

Serve your salad in a big bowl for sharing or in individual cups for a fun touch. Garnish with fresh parsley for a pop of green. This adds color and freshness to the dish. For added crunch, pair it with whole-grain crackers. This makes the meal more appealing and enjoyable. For the full recipe, check the earlier section on ingredients and instructions.

Variations

Low-Carb or Keto BLT Chicken Salad

To make a low-carb or keto version of this BLT chicken salad, swap out the regular mayonnaise for a low-carb option. You can also use Greek yogurt as your base. To cut carbs, skip the avocado and focus on the chicken and bacon. Add more leafy greens like spinach or kale for extra flavor. These changes keep the salad tasty and healthy.

Vegetarian Options

If you want a vegetarian version, leave out the chicken and bacon. Use chickpeas or black beans for protein. You can also add extra veggies, like bell peppers or cucumbers, for crunch. Use a plant-based mayo to keep it creamy. This way, you still enjoy a filling salad without meat.

Different Protein Choices

You can mix things up by using different proteins. Try cooked shrimp, canned tuna, or even grilled tofu. Each option gives the salad a new twist. Just make sure the protein is cooked and seasoned. These changes let you enjoy the salad based on your taste or what you have on hand. For the full recipe, check out the detailed instructions above.

Storage Info

How to Store Leftovers

To keep your BLT chicken salad fresh, store it in an airtight container. Make sure to cover it well to avoid any air exposure. Place it in the fridge right after serving. This helps maintain its taste and texture. Consume leftovers within three days for the best flavor.

Freezing Guidance

Freezing this salad is not recommended. The ingredients, like lettuce and avocado, do not freeze well. They can become mushy when thawed. If you want to save some, freeze only the chicken and bacon. You can mix the fresh ingredients later when serving.

Shelf Life of Ingredients

The cooked chicken lasts about three to four days in the fridge. Bacon can stay fresh for a week if stored properly. Tomatoes and avocado should be used within a couple of days after cutting. Mayonnaise can last for months if unopened, but check the label once opened.

FAQs

How can I make this BLT Chicken Salad ahead of time?

You can make this salad in advance. Mix the dressing and chicken first. Store them in the fridge for up to 24 hours. Keep the lettuce and avocado separate. Add them right before serving. This keeps everything fresh and crisp.

What can I substitute for mayonnaise?

If you want a mayo alternative, use Greek yogurt or sour cream. Both add creaminess. You can also try avocado for a richer texture. Each option gives a unique taste to your salad.

Is this recipe suitable for meal prep?

Yes, this recipe is great for meal prep. You can portion it into containers. Just remember to keep the lettuce and dressing separate until you eat. This keeps the salad fresh for days.

Can I add other ingredients to the salad?

Absolutely! You can add items like cheese, cucumber, or bell peppers. Experiment with flavors that you love. Just remember to keep the balance of textures and tastes.

How do I make this salad more filling?

To make the salad more filling, add grains like quinoa or brown rice. You can also include beans for extra protein. These additions make the salad hearty and satisfying.

How long will leftovers last in the fridge?

Leftovers will last in the fridge for about 3 days. After that, the ingredients may lose freshness. Be sure to check for any changes in smell or texture before eating.

Can I use rotisserie chicken?

Yes, rotisserie chicken works great in this recipe. It saves time and adds flavor. Just shred or chop it before adding to the salad.

What is the best way to serve this salad?

I love serving this salad chilled. You can use a large bowl or individual cups. Garnish with fresh parsley for a pop of color. Enjoy it with whole-grain crackers for a nice crunch. For the complete recipe, check out the Full Recipe section above.

This blog post covered all the key parts of making a tasty BLT Chicken Salad. We looked at the ingredients, substitutions, and fresh choices. You learned step-by-step how to prepare the salad and mix the perfect dressing. We also shared tips on enhancing flavor and presentation. Lastly, we discussed variations, storage, and common questions.

Keep these ideas in mind as you create your dish. Enjoy trying new flavors and making it your own!

For a great BLT Chicken Salad, gather these ingredients: - 2 cups cooked chicken, shredded or diced - 4 strips of crispy turkey bacon, chopped - 1 large tomato, diced - 1 avocado, diced - 1/4 cup red onion, finely chopped - 1 cup romaine lettuce, chopped - 1/4 cup mayonnaise - 2 tablespoons Greek yogurt - 1 tablespoon Dijon mustard - 1 tablespoon lemon juice - Salt and pepper to taste - Fresh parsley, chopped (for garnish) You can swap some ingredients if needed. - Use chicken breast or rotisserie chicken for cooked chicken. - Regular bacon works well if you prefer it over turkey bacon. - Instead of avocado, try using diced cucumber for a fresh crunch. - You can replace mayonnaise with more Greek yogurt or mashed avocado. Fresh ingredients are best for flavor and texture. - Use fresh tomatoes and avocados when possible. - Romaine lettuce should be crisp; avoid wilted leaves. - Frozen chicken can work, but ensure it is well-cooked and thawed. - Fresh herbs like parsley add a punch of flavor. This recipe is simple and quick, making it perfect for busy days. Check out the Full Recipe for step-by-step guidance. Start by gathering all your ingredients. You will need cooked chicken, turkey bacon, tomato, avocado, red onion, and romaine lettuce. Make sure your chicken is shredded or diced. Next, chop the bacon into small bits. Dice the tomato and avocado into nice cubes. Finely chop the red onion and cut the romaine into bite-sized pieces. This will make a great mix of flavors and textures. In a large mixing bowl, add the mayonnaise, Greek yogurt, Dijon mustard, and lemon juice. Season it with salt and pepper to taste. Stir the mixture well until it looks creamy and smooth. This dressing will add a rich flavor to your salad. Now, add the shredded chicken, chopped turkey bacon, diced tomato, diced avocado, and chopped red onion to the bowl with the dressing. Gently fold everything together. Make sure everything is well coated in the dressing. Finally, add the chopped romaine lettuce and fold it in carefully. This way, you won’t bruise the lettuce. Taste your salad and adjust the seasoning if needed. You can serve it right away or chill it for about 30 minutes. This helps the flavors mix even more. For a full recipe, check out the details above. To create a tasty dressing, mix mayonnaise, Greek yogurt, Dijon mustard, and lemon juice. Use salt and pepper to add flavor. For a smooth texture, stir well until everything is combined. This dressing balances creamy and tangy notes, making each bite delightful. You can adjust the yogurt or mayo to fit your taste preferences. To boost the flavor, add a pinch of garlic powder or smoked paprika. Fresh herbs like basil or cilantro can also lift the taste. If you love heat, try a dash of hot sauce or red pepper flakes. These small tweaks can make your salad burst with flavor. Don't hesitate to experiment with different spices. Serve your salad in a big bowl for sharing or in individual cups for a fun touch. Garnish with fresh parsley for a pop of green. This adds color and freshness to the dish. For added crunch, pair it with whole-grain crackers. This makes the meal more appealing and enjoyable. For the full recipe, check the earlier section on ingredients and instructions. {{image_2}} To make a low-carb or keto version of this BLT chicken salad, swap out the regular mayonnaise for a low-carb option. You can also use Greek yogurt as your base. To cut carbs, skip the avocado and focus on the chicken and bacon. Add more leafy greens like spinach or kale for extra flavor. These changes keep the salad tasty and healthy. If you want a vegetarian version, leave out the chicken and bacon. Use chickpeas or black beans for protein. You can also add extra veggies, like bell peppers or cucumbers, for crunch. Use a plant-based mayo to keep it creamy. This way, you still enjoy a filling salad without meat. You can mix things up by using different proteins. Try cooked shrimp, canned tuna, or even grilled tofu. Each option gives the salad a new twist. Just make sure the protein is cooked and seasoned. These changes let you enjoy the salad based on your taste or what you have on hand. For the full recipe, check out the detailed instructions above. To keep your BLT chicken salad fresh, store it in an airtight container. Make sure to cover it well to avoid any air exposure. Place it in the fridge right after serving. This helps maintain its taste and texture. Consume leftovers within three days for the best flavor. Freezing this salad is not recommended. The ingredients, like lettuce and avocado, do not freeze well. They can become mushy when thawed. If you want to save some, freeze only the chicken and bacon. You can mix the fresh ingredients later when serving. The cooked chicken lasts about three to four days in the fridge. Bacon can stay fresh for a week if stored properly. Tomatoes and avocado should be used within a couple of days after cutting. Mayonnaise can last for months if unopened, but check the label once opened. You can make this salad in advance. Mix the dressing and chicken first. Store them in the fridge for up to 24 hours. Keep the lettuce and avocado separate. Add them right before serving. This keeps everything fresh and crisp. If you want a mayo alternative, use Greek yogurt or sour cream. Both add creaminess. You can also try avocado for a richer texture. Each option gives a unique taste to your salad. Yes, this recipe is great for meal prep. You can portion it into containers. Just remember to keep the lettuce and dressing separate until you eat. This keeps the salad fresh for days. Absolutely! You can add items like cheese, cucumber, or bell peppers. Experiment with flavors that you love. Just remember to keep the balance of textures and tastes. To make the salad more filling, add grains like quinoa or brown rice. You can also include beans for extra protein. These additions make the salad hearty and satisfying. Leftovers will last in the fridge for about 3 days. After that, the ingredients may lose freshness. Be sure to check for any changes in smell or texture before eating. Yes, rotisserie chicken works great in this recipe. It saves time and adds flavor. Just shred or chop it before adding to the salad. I love serving this salad chilled. You can use a large bowl or individual cups. Garnish with fresh parsley for a pop of color. Enjoy it with whole-grain crackers for a nice crunch. For the complete recipe, check out the Full Recipe section above. This blog post covered all the key parts of making a tasty BLT Chicken Salad. We looked at the ingredients, substitutions, and fresh choices. You learned step-by-step how to prepare the salad and mix the perfect dressing. We also shared tips on enhancing flavor and presentation. Lastly, we discussed variations, storage, and common questions. Keep these ideas in mind as you create your dish. Enjoy trying new flavors and making it your own!

BLT Chicken Salad

Discover the ultimate BLT Chicken Salad recipe that’s perfect for lunch or dinner! With tender chicken, crispy turkey bacon, fresh veggies, and a creamy dressing, this dish is both delicious and satisfying. Ready in just 15 minutes, it’s an easy way to enjoy a healthy, flavorful meal. Click through to explore this refreshing recipe and impress your family with a salad that's bursting with taste!
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Ingredients
  

2 cups cooked chicken, shredded or diced

4 strips of crispy turkey bacon, chopped

1 large tomato, diced

1 avocado, diced

1/4 cup red onion, finely chopped

1 cup romaine lettuce, chopped

1/4 cup mayonnaise

2 tablespoons Greek yogurt

1 tablespoon Dijon mustard

1 tablespoon lemon juice

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

In a large mixing bowl, combine the mayonnaise, Greek yogurt, Dijon mustard, lemon juice, salt, and pepper. Stir well until the dressing is smooth and creamy.

    Add the shredded chicken, chopped turkey bacon, diced tomato, diced avocado, and chopped red onion to the bowl with the dressing.

      Gently fold the ingredients together until they are well coated with the dressing.

        Lastly, add the chopped romaine lettuce and fold gently to combine, being careful not to bruise the lettuce.

          Taste and adjust seasoning if necessary.

            Serve immediately or refrigerate for about 30 minutes to let the flavors meld together for a cooler dish.

              Prep Time: 15 min | Total Time: 15 min | Servings: 4

                - Presentation Tips: Serve the salad in a large serving bowl or in individual cups, garnished with a sprinkle of fresh parsley on top for a pop of color and freshness. Optionally, you can serve it with whole-grain crackers on the side for an extra crunch.

                  WANT TO SAVE THIS RECIPE?