Sheet Pan BBQ Tofu Veggies Simple and Tasty Meal

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- 1 block firm tofu - 1 cup broccoli florets - 1 cup bell peppers, sliced (mix of red, yellow, and green) - 1 cup cherry tomatoes, halved - 1 small red onion, cut into wedges - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon smoked paprika - ½ teaspoon salt - ¼ teaspoon black pepper - ¾ cup BBQ sauce - Fresh cilantro (optional) Gather these ingredients for a fun cooking experience. Firm tofu acts as a great base. It holds flavors well and has a nice texture. The veggies add color and nutrients. Broccoli, bell peppers, cherry tomatoes, and red onion bring a variety of tastes. For seasoning, olive oil helps everything mix well. Garlic powder adds a nice kick. Smoked paprika gives a warm, smoky flavor. Salt and black pepper enhance the dish. BBQ sauce ties everything together with a sweet and tangy taste. You can use your favorite store brand or make your own. Don’t forget the fresh cilantro! It adds a pop of color and freshness on top. This dish is not just tasty; it’s also a feast for the eyes. When you gather these ingredients, you set the stage for a simple and enjoyable meal. 1. Preheating the oven: Start by preheating your oven to 425°F (220°C). This helps the tofu and veggies cook evenly and get crispy. 2. Pressing and cubing the tofu: Take a block of firm tofu and press it. This removes water and makes the tofu firmer. Once pressed, cut the tofu into bite-sized cubes. This size helps it absorb the flavors well. 3. Tossing tofu with seasoning and olive oil: In a large bowl, add your cubed tofu. Drizzle in 2 tablespoons of olive oil. Then, sprinkle 1 teaspoon of garlic powder, 1 teaspoon of smoked paprika, ½ teaspoon of salt, and ¼ teaspoon of black pepper. Toss everything until the tofu is coated well. 4. Adding vegetables and BBQ sauce: Now, add in 1 cup of broccoli florets, 1 cup of sliced bell peppers, 1 cup of halved cherry tomatoes, and 1 small red onion cut into wedges. Drizzle half of the ¾ cup of BBQ sauce over the mix. Toss again until all veggies and tofu are coated. 5. Spreading mixture on baking sheet: Line a large baking sheet with parchment paper. Spread the tofu and vegetable mix in a single layer. This allows everything to roast properly. 6. Baking times and checking for doneness: Bake for 20 minutes in your preheated oven. After that, take out the pan and drizzle the remaining BBQ sauce over everything. Toss lightly and return to the oven. Bake for an additional 10-15 minutes. The tofu should be golden, and the veggies tender. Tofu can be tricky if not handled right. Pressing tofu effectively is key. Start by wrapping the tofu block in a clean towel. Place something heavy on top, like a cast-iron skillet. Let it sit for about 15 minutes. This helps remove excess water, making it firmer and better for baking. When choosing tofu, go for firm or extra-firm types. They hold their shape best during cooking. Silken tofu is not a good choice here. It will break apart easily and not give the right texture. To make your dish shine, consider homemade BBQ sauce. A simple mix of ketchup, brown sugar, and vinegar works great. You can also add spices like chili powder or mustard for a kick. Don’t forget about additional spices! Adding cumin or cayenne pepper can boost the flavor. Experiment with your favorite herbs too. Fresh herbs like basil or parsley can add a nice touch. Baking consistency is crucial for great results. Spread the tofu and veggies evenly on the sheet. This helps everything cook at the same rate. If they’re too crowded, some bits may burn while others stay raw. Check your dish halfway through baking. If you notice some parts browning too fast, give them a gentle toss. This helps prevent burning or overcooking. Enjoy your meal with perfect texture and flavor! {{image_2}} You can mix up your veggies based on what you have. Seasonal veggies work great. In spring, try asparagus or snap peas. In the fall, use squash or Brussels sprouts. You can also swap in your favorites. Zucchini, carrots, or cauliflower are tasty choices. The key is to keep a good balance of colors and textures. To boost protein, add chickpeas or tempeh. Chickpeas are easy to toss in and will soak up flavors well. Tempeh brings a nutty taste and a firm texture. You can also play with different marinades. Try a garlic ginger sauce for a fresh twist or a sweet soy glaze for a different flavor. If you want lower sugar, look for BBQ sauces that fit your needs. Many brands offer options with less sugar. You can also make your own with tomato paste and vinegar. If you like heat, consider spicy BBQ sauces. They bring warmth and flavor to the dish. Just remember to adjust the amount based on your spice level. After enjoying your Sheet Pan BBQ Tofu Veggies, store any leftovers in the fridge. Place the tofu and veggies in airtight containers. This keeps them fresh and safe to eat. Aim to eat them within three days for the best taste. You can reheat your leftovers in two ways: the oven or the microwave. The oven is better for keeping the texture and flavor. Preheat your oven to 350°F (175°C). Spread the tofu and veggies on a baking sheet and heat for about 10-15 minutes. For the microwave, place the food in a microwave-safe dish. Heat in short bursts, stirring in between, until warm. You can freeze leftovers for later meals. Let the tofu and veggies cool completely before freezing. Use freezer-safe containers or bags. Store for up to three months. When ready to eat, thaw the meal in the fridge overnight. Reheat as mentioned above to enjoy again! Yes, you can easily make this dish vegan. All the main ingredients in this recipe are plant-based. Just ensure that the BBQ sauce you choose is also vegan. Many brands offer vegan options. Look for sauces without honey or animal products. This dish takes about 45 minutes total. You will spend 15 minutes prepping the ingredients. Cooking in the oven takes about 30 minutes. This includes 20 minutes for the first bake and 10-15 minutes for the second bake. This dish is great on its own, but you can add sides. Serve it with rice or quinoa for extra carbs. A fresh salad also pairs well. You might enjoy a side of corn on the cob or roasted potatoes. These options add balance to your meal. Yes, you can use frozen vegetables, but it may change the texture. Frozen veggies often release more water. This can make the dish less crispy. If using frozen veggies, reduce the cooking time slightly. Keep an eye on them as they bake. This blog post covered an easy BBQ tofu and veggie dish. We looked at key ingredients, like firm tofu and fresh veggies, and how to season them. Detailed steps helped with preparation, mixing, and baking. I shared tips for perfecting tofu texture and flavor. You can explore variations and smart ways to store leftovers. Overall, this recipe is versatile and simple, perfect for any meal. Enjoy trying it out and making it your own!

WANT TO SAVE THIS RECIPE?

Looking for an easy and delicious meal? Try my Sheet Pan BBQ Tofu Veggies. This dish combines firm tofu and vibrant veggies to create a healthy, tasty feast. With simple ingredients and quick steps, you can whip up this meal in no time. Whether you’re a seasoned cook or just starting, this recipe fits any skill level and makes weeknight dinners a breeze. Let’s get cooking!

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Ingredients

Main Ingredients

– 1 block firm tofu

– 1 cup broccoli florets

– 1 cup bell peppers, sliced (mix of red, yellow, and green)

– 1 cup cherry tomatoes, halved

– 1 small red onion, cut into wedges

Seasoning and Sauce

– 2 tablespoons olive oil

– 1 teaspoon garlic powder

– 1 teaspoon smoked paprika

– ½ teaspoon salt

– ¼ teaspoon black pepper

– ¾ cup BBQ sauce

Garnish

– Fresh cilantro (optional)

Gather these ingredients for a fun cooking experience. Firm tofu acts as a great base. It holds flavors well and has a nice texture. The veggies add color and nutrients. Broccoli, bell peppers, cherry tomatoes, and red onion bring a variety of tastes.

For seasoning, olive oil helps everything mix well. Garlic powder adds a nice kick. Smoked paprika gives a warm, smoky flavor. Salt and black pepper enhance the dish. BBQ sauce ties everything together with a sweet and tangy taste. You can use your favorite store brand or make your own.

Don’t forget the fresh cilantro! It adds a pop of color and freshness on top. This dish is not just tasty; it’s also a feast for the eyes. When you gather these ingredients, you set the stage for a simple and enjoyable meal.

Step-by-Step Instructions

Preparation Steps

1. Preheating the oven: Start by preheating your oven to 425°F (220°C). This helps the tofu and veggies cook evenly and get crispy.

2. Pressing and cubing the tofu: Take a block of firm tofu and press it. This removes water and makes the tofu firmer. Once pressed, cut the tofu into bite-sized cubes. This size helps it absorb the flavors well.

Mixing Ingredients

3. Tossing tofu with seasoning and olive oil: In a large bowl, add your cubed tofu. Drizzle in 2 tablespoons of olive oil. Then, sprinkle 1 teaspoon of garlic powder, 1 teaspoon of smoked paprika, ½ teaspoon of salt, and ¼ teaspoon of black pepper. Toss everything until the tofu is coated well.

4. Adding vegetables and BBQ sauce: Now, add in 1 cup of broccoli florets, 1 cup of sliced bell peppers, 1 cup of halved cherry tomatoes, and 1 small red onion cut into wedges. Drizzle half of the ¾ cup of BBQ sauce over the mix. Toss again until all veggies and tofu are coated.

Baking Instructions

5. Spreading mixture on baking sheet: Line a large baking sheet with parchment paper. Spread the tofu and vegetable mix in a single layer. This allows everything to roast properly.

6. Baking times and checking for doneness: Bake for 20 minutes in your preheated oven. After that, take out the pan and drizzle the remaining BBQ sauce over everything. Toss lightly and return to the oven. Bake for an additional 10-15 minutes. The tofu should be golden, and the veggies tender.

Tips & Tricks

Perfecting the Tofu Texture

Tofu can be tricky if not handled right. Pressing tofu effectively is key. Start by wrapping the tofu block in a clean towel. Place something heavy on top, like a cast-iron skillet. Let it sit for about 15 minutes. This helps remove excess water, making it firmer and better for baking.

When choosing tofu, go for firm or extra-firm types. They hold their shape best during cooking. Silken tofu is not a good choice here. It will break apart easily and not give the right texture.

Enhancing Flavor

To make your dish shine, consider homemade BBQ sauce. A simple mix of ketchup, brown sugar, and vinegar works great. You can also add spices like chili powder or mustard for a kick.

Don’t forget about additional spices! Adding cumin or cayenne pepper can boost the flavor. Experiment with your favorite herbs too. Fresh herbs like basil or parsley can add a nice touch.

Consistency While Baking

Baking consistency is crucial for great results. Spread the tofu and veggies evenly on the sheet. This helps everything cook at the same rate. If they’re too crowded, some bits may burn while others stay raw.

Check your dish halfway through baking. If you notice some parts browning too fast, give them a gentle toss. This helps prevent burning or overcooking. Enjoy your meal with perfect texture and flavor!

Variations

Different Vegetable Combinations

You can mix up your veggies based on what you have. Seasonal veggies work great. In spring, try asparagus or snap peas. In the fall, use squash or Brussels sprouts. You can also swap in your favorites. Zucchini, carrots, or cauliflower are tasty choices. The key is to keep a good balance of colors and textures.

Protein Additions

To boost protein, add chickpeas or tempeh. Chickpeas are easy to toss in and will soak up flavors well. Tempeh brings a nutty taste and a firm texture. You can also play with different marinades. Try a garlic ginger sauce for a fresh twist or a sweet soy glaze for a different flavor.

BBQ Sauce Alternatives

If you want lower sugar, look for BBQ sauces that fit your needs. Many brands offer options with less sugar. You can also make your own with tomato paste and vinegar. If you like heat, consider spicy BBQ sauces. They bring warmth and flavor to the dish. Just remember to adjust the amount based on your spice level.

Storage Info

Storing Leftovers

After enjoying your Sheet Pan BBQ Tofu Veggies, store any leftovers in the fridge. Place the tofu and veggies in airtight containers. This keeps them fresh and safe to eat. Aim to eat them within three days for the best taste.

Reheating Instructions

You can reheat your leftovers in two ways: the oven or the microwave. The oven is better for keeping the texture and flavor. Preheat your oven to 350°F (175°C). Spread the tofu and veggies on a baking sheet and heat for about 10-15 minutes. For the microwave, place the food in a microwave-safe dish. Heat in short bursts, stirring in between, until warm.

Freezing Options

You can freeze leftovers for later meals. Let the tofu and veggies cool completely before freezing. Use freezer-safe containers or bags. Store for up to three months. When ready to eat, thaw the meal in the fridge overnight. Reheat as mentioned above to enjoy again!

FAQs

Can I make this dish vegan?

Yes, you can easily make this dish vegan. All the main ingredients in this recipe are plant-based. Just ensure that the BBQ sauce you choose is also vegan. Many brands offer vegan options. Look for sauces without honey or animal products.

How long does it take to cook?

This dish takes about 45 minutes total. You will spend 15 minutes prepping the ingredients. Cooking in the oven takes about 30 minutes. This includes 20 minutes for the first bake and 10-15 minutes for the second bake.

What should I serve with BBQ tofu and veggies?

This dish is great on its own, but you can add sides. Serve it with rice or quinoa for extra carbs. A fresh salad also pairs well. You might enjoy a side of corn on the cob or roasted potatoes. These options add balance to your meal.

Can I use frozen vegetables in this recipe?

Yes, you can use frozen vegetables, but it may change the texture. Frozen veggies often release more water. This can make the dish less crispy. If using frozen veggies, reduce the cooking time slightly. Keep an eye on them as they bake.

This blog post covered an easy BBQ tofu and veggie dish. We looked at key ingredients, like firm tofu and fresh veggies, and how to season them. Detailed steps helped with preparation, mixing, and baking. I shared tips for perfecting tofu texture and flavor. You can explore variations and smart ways to store leftovers.

Overall, this recipe is versatile and simple, perfect for any meal. Enjoy trying it out and making it your own!

- 1 block firm tofu - 1 cup broccoli florets - 1 cup bell peppers, sliced (mix of red, yellow, and green) - 1 cup cherry tomatoes, halved - 1 small red onion, cut into wedges - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon smoked paprika - ½ teaspoon salt - ¼ teaspoon black pepper - ¾ cup BBQ sauce - Fresh cilantro (optional) Gather these ingredients for a fun cooking experience. Firm tofu acts as a great base. It holds flavors well and has a nice texture. The veggies add color and nutrients. Broccoli, bell peppers, cherry tomatoes, and red onion bring a variety of tastes. For seasoning, olive oil helps everything mix well. Garlic powder adds a nice kick. Smoked paprika gives a warm, smoky flavor. Salt and black pepper enhance the dish. BBQ sauce ties everything together with a sweet and tangy taste. You can use your favorite store brand or make your own. Don’t forget the fresh cilantro! It adds a pop of color and freshness on top. This dish is not just tasty; it’s also a feast for the eyes. When you gather these ingredients, you set the stage for a simple and enjoyable meal. 1. Preheating the oven: Start by preheating your oven to 425°F (220°C). This helps the tofu and veggies cook evenly and get crispy. 2. Pressing and cubing the tofu: Take a block of firm tofu and press it. This removes water and makes the tofu firmer. Once pressed, cut the tofu into bite-sized cubes. This size helps it absorb the flavors well. 3. Tossing tofu with seasoning and olive oil: In a large bowl, add your cubed tofu. Drizzle in 2 tablespoons of olive oil. Then, sprinkle 1 teaspoon of garlic powder, 1 teaspoon of smoked paprika, ½ teaspoon of salt, and ¼ teaspoon of black pepper. Toss everything until the tofu is coated well. 4. Adding vegetables and BBQ sauce: Now, add in 1 cup of broccoli florets, 1 cup of sliced bell peppers, 1 cup of halved cherry tomatoes, and 1 small red onion cut into wedges. Drizzle half of the ¾ cup of BBQ sauce over the mix. Toss again until all veggies and tofu are coated. 5. Spreading mixture on baking sheet: Line a large baking sheet with parchment paper. Spread the tofu and vegetable mix in a single layer. This allows everything to roast properly. 6. Baking times and checking for doneness: Bake for 20 minutes in your preheated oven. After that, take out the pan and drizzle the remaining BBQ sauce over everything. Toss lightly and return to the oven. Bake for an additional 10-15 minutes. The tofu should be golden, and the veggies tender. Tofu can be tricky if not handled right. Pressing tofu effectively is key. Start by wrapping the tofu block in a clean towel. Place something heavy on top, like a cast-iron skillet. Let it sit for about 15 minutes. This helps remove excess water, making it firmer and better for baking. When choosing tofu, go for firm or extra-firm types. They hold their shape best during cooking. Silken tofu is not a good choice here. It will break apart easily and not give the right texture. To make your dish shine, consider homemade BBQ sauce. A simple mix of ketchup, brown sugar, and vinegar works great. You can also add spices like chili powder or mustard for a kick. Don’t forget about additional spices! Adding cumin or cayenne pepper can boost the flavor. Experiment with your favorite herbs too. Fresh herbs like basil or parsley can add a nice touch. Baking consistency is crucial for great results. Spread the tofu and veggies evenly on the sheet. This helps everything cook at the same rate. If they’re too crowded, some bits may burn while others stay raw. Check your dish halfway through baking. If you notice some parts browning too fast, give them a gentle toss. This helps prevent burning or overcooking. Enjoy your meal with perfect texture and flavor! {{image_2}} You can mix up your veggies based on what you have. Seasonal veggies work great. In spring, try asparagus or snap peas. In the fall, use squash or Brussels sprouts. You can also swap in your favorites. Zucchini, carrots, or cauliflower are tasty choices. The key is to keep a good balance of colors and textures. To boost protein, add chickpeas or tempeh. Chickpeas are easy to toss in and will soak up flavors well. Tempeh brings a nutty taste and a firm texture. You can also play with different marinades. Try a garlic ginger sauce for a fresh twist or a sweet soy glaze for a different flavor. If you want lower sugar, look for BBQ sauces that fit your needs. Many brands offer options with less sugar. You can also make your own with tomato paste and vinegar. If you like heat, consider spicy BBQ sauces. They bring warmth and flavor to the dish. Just remember to adjust the amount based on your spice level. After enjoying your Sheet Pan BBQ Tofu Veggies, store any leftovers in the fridge. Place the tofu and veggies in airtight containers. This keeps them fresh and safe to eat. Aim to eat them within three days for the best taste. You can reheat your leftovers in two ways: the oven or the microwave. The oven is better for keeping the texture and flavor. Preheat your oven to 350°F (175°C). Spread the tofu and veggies on a baking sheet and heat for about 10-15 minutes. For the microwave, place the food in a microwave-safe dish. Heat in short bursts, stirring in between, until warm. You can freeze leftovers for later meals. Let the tofu and veggies cool completely before freezing. Use freezer-safe containers or bags. Store for up to three months. When ready to eat, thaw the meal in the fridge overnight. Reheat as mentioned above to enjoy again! Yes, you can easily make this dish vegan. All the main ingredients in this recipe are plant-based. Just ensure that the BBQ sauce you choose is also vegan. Many brands offer vegan options. Look for sauces without honey or animal products. This dish takes about 45 minutes total. You will spend 15 minutes prepping the ingredients. Cooking in the oven takes about 30 minutes. This includes 20 minutes for the first bake and 10-15 minutes for the second bake. This dish is great on its own, but you can add sides. Serve it with rice or quinoa for extra carbs. A fresh salad also pairs well. You might enjoy a side of corn on the cob or roasted potatoes. These options add balance to your meal. Yes, you can use frozen vegetables, but it may change the texture. Frozen veggies often release more water. This can make the dish less crispy. If using frozen veggies, reduce the cooking time slightly. Keep an eye on them as they bake. This blog post covered an easy BBQ tofu and veggie dish. We looked at key ingredients, like firm tofu and fresh veggies, and how to season them. Detailed steps helped with preparation, mixing, and baking. I shared tips for perfecting tofu texture and flavor. You can explore variations and smart ways to store leftovers. Overall, this recipe is versatile and simple, perfect for any meal. Enjoy trying it out and making it your own!

Sheet Pan BBQ Tofu Veggies

Savor a delicious and easy Sheet Pan BBQ Tofu & Veggies recipe that's perfect for any weeknight dinner! With colorful veggies and flavorful tofu baked to perfection, this dish is both healthy and satisfying. Ready in just 45 minutes, it’s a simple meal everyone will love. Click through to explore the recipe and make it tonight! #BBQTofu #SheetPanDinner #HealthyEating #VeganRecipes
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Ingredients
  

1 block firm tofu, pressed and cubed

2 tablespoons olive oil

1 cup broccoli florets

1 cup bell peppers, sliced (mix of red, yellow, and green)

1 cup cherry tomatoes, halved

1 small red onion, cut into wedges

1 teaspoon garlic powder

1 teaspoon smoked paprika

½ teaspoon salt

¼ teaspoon black pepper

¾ cup BBQ sauce (your favorite brand or homemade)

Fresh cilantro, for garnish (optional)

Instructions
 

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

      In a large bowl, toss the cubed tofu with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.

        Add the broccoli, bell peppers, cherry tomatoes, and red onion to the bowl. Drizzle with half of the BBQ sauce and toss everything together to coat.

          Spread the tofu and vegetable mixture in a single layer on the prepared baking sheet.

            Bake in the preheated oven for 20 minutes.

              Remove the sheet pan from the oven and drizzle the remaining BBQ sauce over the tofu and veggies, tossing lightly to combine.

                Return the pan to the oven and bake for an additional 10-15 minutes, until the tofu is golden and the veggies are tender.

                  Once done, remove from the oven and let cool slightly.

                    Garnish with fresh cilantro if desired before serving.

                      Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4

                        WANT TO SAVE THIS RECIPE?