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- Cauliflower florets - All-purpose flour (or gluten-free alternative) - Plant-based milk options - Garlic powder - Onion powder - Smoked paprika - Salt and pepper - Panko breadcrumbs - Asian BBQ sauce (store-bought or homemade) - Sesame oil for sauce and garnish When I make these Air-Fryer Asian BBQ Cauliflower Wings, I focus on fresh and simple ingredients. The cauliflower florets serve as the star of the dish. Choose a large head of cauliflower for the best size and texture. I like using all-purpose flour, but you can swap it for a gluten-free option if needed. The plant-based milk you select adds moisture and flavor. Almond or soy milk works great. Next, I add seasonings to boost the flavor. Garlic powder gives a nice kick, while onion powder adds depth. Smoked paprika provides a subtle warmth and color, making the wings visually appealing. Don’t forget to add salt and pepper. They help balance the flavors perfectly. For the coating, I use panko breadcrumbs. They create a crispy texture that everyone loves. The Asian BBQ sauce is what brings it all together. You can use store-bought or make your own. Lastly, sesame oil adds a rich, nutty flavor to the sauce and acts as a garnish. This combination of ingredients makes for a flavor feast you won’t forget. For the full recipe, check the details above. First, take a large mixing bowl. Combine the all-purpose flour, garlic powder, onion powder, smoked paprika, salt, and pepper. Slowly add the plant-based milk while stirring. You want the batter to be thick enough to coat the cauliflower. If it is too thin, add a bit more flour. This batter gives the cauliflower a tasty crunch. Now, take each cauliflower floret. Dip it into the batter, making sure every side is covered. Let any extra batter drip off. Next, roll the floret in the panko breadcrumbs. This adds a nice texture. Once all florets are coated, set them aside on a plate. They are ready for the air fryer. Preheat your air fryer to 375°F (190°C) for about 5 minutes. This step is key for getting crispy wings. Arrange the coated cauliflower in a single layer in the fryer basket. If you have a lot, cook them in batches. Cook for 12-15 minutes, shaking the basket halfway. You want them to be golden brown and crispy. For an extra crunch, consider tossing the cooked cauliflower in sauce and returning them to the fryer for 5 more minutes. This step is optional but highly recommended! For the full recipe, refer to the full recipe section. To get that great crunch, shake the basket halfway through cooking. This helps the hot air reach all sides of the wings. When they cook evenly, they turn golden brown and crispy. For an extra crisping step, toss the wings in the sauce and return them to the air fryer for 5 more minutes. This gives them a nice glaze and a satisfying crunch. You can make your Asian BBQ sauce at home for a fresh taste. Try mixing soy sauce, honey, and sriracha for a sweet and spicy kick. You can also play with spices in the batter. Adding cayenne pepper or five-spice powder will boost the flavor. Get creative and find what you like best! Always follow the air fryer’s safety rules. Keep the air fryer clean and don’t overcrowd the basket. This helps with even cooking and browning. Check on your wings while they cook. If they seem to be cooking unevenly, shake the basket again. This will keep them from burning and help ensure a tasty treat. {{image_2}} You can easily make this dish gluten-free. To do this, swap out the all-purpose flour for gluten-free flour. You can use almond flour or chickpea flour. Both work well and add great taste. For the sauce, check if your BBQ sauce is gluten-free, or you can make your own using tamari instead of soy sauce. Asian flavors are fun to play with. Try adding spicy chili paste to the batter for heat. You can also mix sweet chili sauce for a touch of sweetness. Want to get cheesy? Add nutritional yeast to the batter for a cheesy flavor without dairy. Consider adding sesame seeds or crushed peanuts to the batter for extra texture and crunch. If you don’t have an air fryer, you can bake these wings. Preheat your oven to 425°F (220°C). Spread the coated cauliflower on a baking sheet. Bake for about 25-30 minutes. Flip them halfway for even cooking. You can also pan-fry the wings. Heat oil in a pan over medium heat. Fry the wings until they turn golden brown and crispy, about 4-5 minutes per side. For the full recipe, check the earlier section. Enjoy experimenting with these variations! To keep your cauliflower wings fresh, let them cool first. Place them in an airtight container. This method helps avoid sogginess. Make sure to store them in the fridge. They should stay good for up to three days. To reheat your wings, use the air fryer. Preheat it to 350°F (175°C). This method keeps the wings crispy. Heat them for about 5-7 minutes. You can also use a conventional oven. Set it to 350°F (175°C) and heat the wings for 10-15 minutes. You can freeze cooked cauliflower wings for later. Let them cool completely before freezing. Place them in a freezer-safe bag or container. They can last for up to three months. When you're ready to eat them, thaw in the fridge overnight. Reheat in the air fryer or oven for best results. You should cook cauliflower wings in the air fryer for 12 to 15 minutes. This timing makes them crispy and golden. Remember to shake the basket halfway through for even cooking. You can use either fresh or frozen cauliflower. Fresh cauliflower gives a better texture. If using frozen, make sure to thaw and drain it well. This helps avoid excess moisture. These wings pair well with many sides. Consider serving them with: - Rice or quinoa - A fresh salad - Steamed or roasted vegetables - Dipping sauces, like extra Asian BBQ or sweet chili sauce Yes, this recipe is great for meal prep. You can make a big batch and store it in the fridge. Just keep the wings in an airtight container. They last about 3 to 4 days. Absolutely! To add heat, mix in some chili powder or cayenne pepper into the batter. You can also use a spicy Asian BBQ sauce. Adjust the spice level to your taste for a kick! This post covered making air-fryer Asian BBQ cauliflower wings. We explored key ingredients like cauliflower, flour, and plant milk. I detailed steps for preparing, coating, and cooking the wings. You learned tips for crispiness and flavor variations, plus safe cooking practices. We also discussed storage methods and reheating tips for leftovers. Try these wings for a tasty snack or meal. Enjoy experimenting with flavors and cooking styles. With practice, you'll master this delicious recipe!

Air-Fryer Asian BBQ Cauliflower Wings

Indulge in the deliciousness of Air-Fryer Asian BBQ Cauliflower Wings! Perfectly crispy and bursting with flavor, these wings are easy to make with just a few ingredients. In less than 30 minutes, you’ll have a mouthwatering dish that's perfect for game day or a quick snack. Get ready to impress your friends and family with this tasty plant-based recipe. Click through to discover how to whip up these amazing cauliflower wings today!
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Ingredients
  

1 large head of cauliflower, cut into florets

1 cup all-purpose flour (or gluten-free flour)

1 cup plant-based milk (such as almond or soy milk)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and pepper to taste

1 cup panko breadcrumbs

1 cup Asian BBQ sauce (store-bought or homemade)

1 tablespoon sesame oil

1 tablespoon chopped green onions (for garnish)

Toasted sesame seeds (for garnish)

Instructions
 

Prepare the Cauliflower: In a large mixing bowl, combine flour, plant-based milk, garlic powder, onion powder, smoked paprika, salt, and pepper to create a batter. The consistency should be thick enough to coat the florets.

    Coat the Cauliflower: Dip each cauliflower floret into the batter, ensuring it is evenly coated. Shake off any excess batter.

      Breadcrumb Coating: Roll the batter-coated cauliflower in the panko breadcrumbs until fully coated. Set aside on a plate.

        Preheat Air-Fryer: Preheat the air fryer to 375°F (190°C) for about 5 minutes.

          Cook the Cauliflower Wings: Arrange the breaded cauliflower wings in a single layer in the air fryer basket. You may need to do this in batches. Cook for 12-15 minutes, shaking the basket halfway through, until golden brown and crispy.

            Prepare the BBQ Sauce: In a separate bowl, mix the Asian BBQ sauce with sesame oil. Set aside.

              Toss in Sauce: Once the cauliflower wings are done, transfer them to a large bowl and pour the prepared Asian BBQ sauce over them. Toss gently until the wings are well coated.

                Final Crispening (Optional): For extra crispiness, return the sauced cauliflower back to the air fryer for another 5 minutes.

                  Serve: Transfer the cauliflower wings to a serving platter. Garnish with chopped green onions and toasted sesame seeds.

                    Prep Time: 15 min | Total Time: 30 min | Servings: 4