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To make Air Fryer Crispy Garlic Parmesan Green Beans, you will need: - 1 pound fresh green beans, trimmed - 3 tablespoons olive oil - 4 cloves garlic, minced - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon red pepper flakes (optional) - Salt and pepper to taste - Fresh parsley, chopped (for garnish) These ingredients give the dish its tasty crunch and rich flavor. You can tweak this recipe to fit your taste. Here are some options: - Lemon zest for a fresh twist - Balsamic glaze for sweetness - Lemon juice for extra brightness - Chopped nuts for added crunch These add-ins can make your dish even more exciting! Don't worry if you don’t have everything. Here are some swaps you can try: - If you lack fresh green beans, use frozen ones. - Swap olive oil for avocado oil or melted butter. - Use nutritional yeast instead of Parmesan for a vegan option. - Garlic powder can be replaced with garlic salt, but cut back on regular salt. These substitutions can still help you create a delicious meal! 1. Start by preheating your air fryer to 400°F (200°C) for about 5 minutes. This step ensures even cooking. 2. Take 1 pound of fresh green beans and trim the ends. You want them nice and clean. 3. In a large mixing bowl, add the trimmed green beans. Pour in 3 tablespoons of olive oil. Toss until the beans are well-coated. 4. Mince 4 cloves of garlic and add them to the bowl. This gives a strong garlic flavor. 5. Next, sprinkle in 1 teaspoon of garlic powder and 1 teaspoon of onion powder. 6. If you like some heat, add 1/2 teaspoon of red pepper flakes. Then add salt and pepper to taste. 7. Mix everything well to ensure all beans are seasoned. 8. Finally, add 1/2 cup of grated Parmesan cheese. Toss again until the cheese covers the beans evenly. 1. Place the green beans in a single layer in the air fryer basket. Avoid overcrowding for the best results. 2. Cook the green beans for about 8-10 minutes. Shake the basket halfway through to promote even cooking. 3. Keep an eye on them as they cook. You want them crispy and the cheese golden brown. 4. Once done, carefully remove the green beans from the air fryer. 1. Transfer the crispy green beans to a serving dish. 2. Garnish with chopped fresh parsley for a pop of color. 3. Enjoy them as a side dish or snack. They pair well with grilled meats or pasta. To get the best crispiness, keep the beans in a single layer. This helps the hot air flow around them. If you stack them, they won’t cook evenly. Shake the basket halfway through cooking. This ensures all sides get crispy. You can also try cooking in batches if you have a lot of beans. For added flavor, use fresh herbs like thyme or rosemary. You can mix in lemon zest for a bright taste. Try different cheeses, like Pecorino Romano, for a unique twist. A splash of balsamic vinegar before serving can boost the flavor, too. If you enjoy heat, increase the red pepper flakes. Adjust these flavors based on your taste. Cooking time may vary with different air fryers. Start checking at 8 minutes. If they need more time, check every minute. The goal is crispy beans with golden cheese. If you want softer beans, reduce the cooking time by a few minutes. Always shake the basket for even cooking. {{image_2}} You can switch up the cheese for a new taste. Try using Asiago or Pecorino Romano cheese. These cheeses add a sharp flavor that complements the green beans. If you prefer a milder taste, use mozzarella. This will give you a gooey texture that melts well. Experiment with different cheeses until you find your favorite. If you like spice, add more red pepper flakes. You can also try a dash of cayenne pepper for extra heat. For a smoky flavor, add smoked paprika. These spices will wake up your taste buds. You can adjust the heat level to fit your taste. Just remember to mix well so that the heat spreads evenly. Want to make your green beans heartier? Add some roasted chickpeas or diced bell peppers. These ingredients will not only add texture but also boost nutrition. You can also toss in some cherry tomatoes for a pop of color. This makes the dish more vibrant and appealing. Each addition brings a unique flavor to the mix. Don't be afraid to get creative! To store your leftovers, let the green beans cool. Use an airtight container for best results. Place the beans inside and seal it tight. They can stay fresh in the fridge for up to three days. If you want to keep them longer, freezing is a great option. When you are ready to eat your leftover green beans, reheat them in the air fryer. Set your air fryer to 350°F (175°C). Heat the beans for about 3-5 minutes. This method makes them crispy again. You can also use a microwave if you are in a hurry. Just heat in short bursts to avoid sogginess. If you want to freeze these beans, make sure they are cool first. Spread them out on a baking sheet in a single layer. Freeze them for about 1-2 hours until firm. Once frozen, transfer the beans to a freezer bag. Remove as much air as you can before sealing. They can last for up to three months in the freezer. When you’re ready to cook, no need to thaw. Just air fry them straight from the freezer! Yes, you can use frozen green beans. However, you should thaw them first. This helps to remove excess moisture. Pat them dry with a paper towel before cooking. This step is key for crispiness. Cooking time may vary, so check them often. To avoid soggy green beans, make sure they are dry. Use fresh green beans if possible. If using frozen beans, thaw and dry them well. Coat them lightly with olive oil. Do not overcrowd the air fryer basket. This allows hot air to circulate freely. Shake the basket halfway through cooking for even crispness. Garlic parmesan green beans pair well with many dishes. Serve them with grilled chicken or steak. They also go great with fish or pasta. For a vegetarian meal, enjoy them with quinoa or rice. You can even add them to a fresh salad for extra crunch. In this blog post, I shared a complete guide to cooking garlic parmesan green beans. We covered the main ingredients, optional add-ins, and how to swap ingredients if needed. I provided detailed steps for preparing and air frying the beans, along with tips for extra crispiness and flavor. Don't forget the various cheese options and spicy versions you can try. Lastly, I included advice on storing leftovers and reheating them. Enjoy cooking, experimenting, and sharing these delicious green beans!

Air Fryer Crispy Garlic Parmesan Green Beans

Try these Air Fryer Crispy Garlic Parmesan Green Beans for a deliciously healthy side dish! With just a few ingredients, including fresh green beans, garlic, and Parmesan cheese, this quick recipe makes the perfect addition to any meal. Ready in just 20 minutes, they're crispy, flavorful, and easy to prepare. Click to discover the full recipe and enjoy a tasty treat today! #AirFryerRecipes #HealthyEating #GreenBeans #CrispyVeggies
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Ingredients
  

1 pound fresh green beans, trimmed

3 tablespoons olive oil

4 cloves garlic, minced

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon red pepper flakes (optional)

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your air fryer to 400°F (200°C) for about 5 minutes.

    In a mixing bowl, toss the trimmed green beans with olive oil, ensuring they are evenly coated.

      Add the minced garlic, garlic powder, onion powder, red pepper flakes (if using), salt, and pepper. Mix well to combine all the seasonings with the beans.

        Sprinkle the grated Parmesan cheese over the green beans and toss again until the beans are thoroughly coated.

          Place the seasoned green beans in a single layer in the air fryer basket. Make sure they’re not overcrowded to ensure even cooking.

            Air fry the green beans for about 8-10 minutes, shaking the basket halfway through, until they become crispy and the cheese is golden brown.

              Once cooked, remove the green beans from the air fryer and transfer them to a serving dish.

                Garnish with chopped fresh parsley before serving.

                  Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4