Asparagus Frittata

$To make a delicious asparagus frittata, you'll need a few simple ingredients: - 6 large eggs - 1 cup milk - 1 cup asparagus, trimmed and cut into 1-inch pieces - 1 medium onion, diced - 1 cup cherry tomatoes, halved - 1 cup grated mozzarella cheese - 2 tablespoons olive oil - Salt and pepper to taste - Fresh basil leaves for garnish You can easily adjust the ingredients to your taste. If you don't have mozzarella, try feta or cheddar. They add a nice twist. You can swap cherry tomatoes for bell peppers or spinach, too. For a creamier texture, use heavy cream instead of milk. If you want a lighter option, use egg whites instead of whole eggs. This frittata works well with seasonal veggies. Feel free to add or mix as you like. Just keep the cooking times in mind. Each serving of this asparagus frittata is packed with nutrients: - Calories: 290 - Protein: 18g - Fat: 20g - Carbohydrates: 10g - Fiber: 2g This dish is not only tasty but also provides a good balance of protein and healthy fats. Each bite brings you closer to a wholesome meal. You can find the full recipe to make this delightful dish. First, gather all your ingredients. You will need: - 6 large eggs - 1 cup milk - 1 cup asparagus, trimmed and cut into 1-inch pieces - 1 medium onion, diced - 1 cup cherry tomatoes, halved - 1 cup grated mozzarella cheese - 2 tablespoons olive oil - Salt and pepper to taste - Fresh basil leaves for garnish Next, prep your veggies. Trim the asparagus and cut it into pieces. Dice the onion and halve the cherry tomatoes. This makes cooking easier. Now, let's start cooking. Preheat your oven to 375°F (190°C). This warms up the kitchen and gets the oven ready for your frittata. In a large bowl, whisk together the eggs, milk, salt, and pepper. Mix until it's smooth. This is your base for the frittata. Heat olive oil in an oven-safe skillet over medium heat. Once hot, add the diced onion. Sauté it for about 3-4 minutes. The onion should be soft and clear. Next, add the asparagus pieces to the skillet. Cook them for about 5 minutes. They should be tender and bright green. Then, stir in the cherry tomatoes and cook for another 2 minutes. Now it’s time for the egg mix. Pour it over the veggies in the skillet. Make sure it spreads out evenly. Lastly, sprinkle the grated mozzarella cheese on top. Cook the skillet on the stove for about 5-6 minutes. You want the edges to set but the center to remain soft. After that, carefully transfer the skillet to the oven. Bake for 15-20 minutes. The frittata will puff up and turn golden. To check if it’s done, insert a toothpick into the center. If it comes out clean, it's ready! Once it’s done, take the skillet out and let the frittata cool for a few minutes. Slice it into wedges and serve. For a nice touch, add fresh basil leaves on top. Enjoy this spring green asparagus frittata with family or friends! You can find the full recipe [here](#). To get the best texture in your asparagus frittata, focus on the eggs. Whisk them well with milk. This adds air and makes your frittata light. Cook on medium heat to avoid burning the bottom. The edges should set first, while the center remains slightly soft. This ensures a creamy bite. Many people overcook their frittatas. This makes them dry and rubbery. Avoid this by checking the center with a toothpick. If it comes out clean, it's done. Also, don’t skip the resting time after baking. Letting it sit for a few minutes enhances the flavor and texture. Lastly, if you forget the salt and pepper, the taste will lack depth. Serve the frittata warm on individual plates. Garnish with fresh basil leaves for color. A drizzle of extra virgin olive oil adds richness and flavor. You can pair it with a simple salad or crusty bread for a full meal. This dish is perfect for brunch or a light dinner. For more ideas, check the Full Recipe. {{image_2}} You can make great vegetarian versions of the asparagus frittata. Just leave out any meat. Use more fresh vegetables instead. Spinach, bell peppers, and zucchini work well. You can also add herbs like parsley or chives for added flavor. These small changes can make your frittata just as tasty! If you like meat, think about adding bacon or ham. Bacon gives a nice crunch and smoky taste. Just cook it first and set it aside. Then, use the same skillet to cook your veggies. Add the cooked bacon back in before you pour the egg mix. Ham is another good choice. It adds a savory flavor that pairs well with asparagus. You don’t have to stick to asparagus. Try other veggies too! Broccoli, mushrooms, or even spinach can be great swaps. Each vegetable offers a unique taste and texture. You can mix and match based on what you have. This way, the frittata stays fresh and exciting every time you make it. Check the [Full Recipe] for more ideas and tips! To store leftover frittata, let it cool first. Once cool, slice it into pieces. Place the pieces in an airtight container. This keeps the frittata fresh for up to three days. If you want to keep it longer, consider freezing it. When you're ready to eat the leftover frittata, you can reheat it easily. Preheat your oven to 350°F (175°C). Place the frittata on a baking sheet. Heat it for about 10-15 minutes, or until warm. You can also use the microwave for quicker reheating. Just warm it for 1-2 minutes. Make sure it is hot all the way through. Freezing frittata is a great way to save it for later. First, let the frittata cool completely. Then, wrap each slice in plastic wrap. Place the wrapped slices in a freezer bag or container. This keeps them safe from freezer burn. You can freeze the frittata for up to three months. When you want to eat it, thaw it overnight in the fridge. Reheat as mentioned above for a tasty meal. Yes, you can use frozen asparagus for this recipe. Make sure to thaw and drain it first. Frozen asparagus is often blanched, which means it cooks faster. This can save you time. Just chop it into small pieces and add it to the skillet. It will still taste great in the frittata! Asparagus frittata is tasty on its own but pairs well with many sides. You can serve it with a crisp green salad. A light vinaigrette will add some zing. Slices of fresh bread or toast are also good options. For a heartier meal, try serving it with some roasted potatoes. You can tell the frittata is done when it puffs up. Insert a toothpick into the center. If it comes out clean, your frittata is ready. The edges should be set, but the center can be slightly soft. It will continue to cook as it cools. Enjoy your delicious dish! You can find the full recipe in the earlier section. In this blog post, we explored how to make a tasty asparagus frittata. We covered all the necessary ingredients, gave you step-by-step cooking instructions, and shared helpful tips for success. You learned about variations and how to store or reheat leftovers. Now, you have all the tools to create this dish at home. Enjoy experimenting with different ingredients and flavors. A frittata is simple yet full of style. Share it with friends and family for a delightful meal. Happy cooking!$

Enjoy the flavors of spring with this delightful Spring Green Asparagus Frittata! Packed with fresh asparagus, cherry tomatoes, and gooey mozzarella cheese, this easy recipe is perfect for brunch or a light dinner. In just 35 minutes, you'll have a delicious, colorful dish to share with friends and family. Click through to discover how to make this vibrant frittata and bring a taste of spring to your table!

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Ingredients

6 large eggs

1 cup milk

1 cup asparagus, trimmed and cut into 1-inch pieces

1 medium onion, diced

1 cup cherry tomatoes, halved

1 cup grated mozzarella cheese

2 tablespoons olive oil

Salt and pepper to taste

Fresh basil leaves for garnish

Instructions

Preheat your oven to 375°F (190°C).

In a large mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.

Heat olive oil in a large oven-safe skillet over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.

Add the asparagus pieces to the skillet and cook for another 5 minutes until tender but still bright green.

Stir in the halved cherry tomatoes and cook for an additional 2 minutes.

Pour the egg mixture over the vegetables in the skillet, ensuring it is evenly distributed.

Sprinkle the grated mozzarella cheese on top.

Cook on the stove for about 5-6 minutes, just until the edges start to set.

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is puffed up and a toothpick inserted into the center comes out clean.

Once done, remove from the oven and let it cool for a few minutes before slicing.

Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4

- Presentation Tips: Serve slices of the frittata on individual plates, garnished with fresh basil leaves for a pop of color and freshness. Optionally, drizzle with a little extra virgin olive oil before serving. Enjoy!