Baked Parmesan Crusted Cod

$- 4 cod fillets (about 6 oz each) I use fresh cod fillets for the best taste. They have a mild flavor and flaky texture. You can also use frozen fillets, but make sure to thaw them first. - 1 cup grated Parmesan cheese This cheese adds a rich, savory flavor. Use fresh grated Parmesan for a stronger taste. Pre-grated cheese works too, but it lacks the same depth. - 1 cup panko breadcrumbs Panko is light and crispy. It creates a nice crunch on the fish. You can find it in most grocery stores. - 2 tablespoons olive oil Olive oil helps the breadcrumbs stick. It also adds a bit of rich flavor to the dish. - 2 cloves garlic, minced Fresh garlic gives a wonderful aroma and taste. You can use garlic powder if you prefer a milder flavor. - 1 teaspoon dried oregano Oregano adds an earthy note to the crust. You can swap it for other herbs like thyme or basil. - 1 teaspoon paprika This spice brings a subtle warmth and color to the dish. You can use smoked paprika for a bolder flavor. - Salt and pepper to taste Seasoning the fish well enhances all the flavors. Adjust to your liking for the best results. - Fresh parsley, chopped (for garnish) Parsley adds a pop of color and freshness. It’s a great finishing touch for your cod. - Lemon wedges (for serving) Lemon brightens up the dish. Squeeze it over the cod just before eating for an extra zing. {{ingredient_image_1}} 1. Preheating the oven Start by preheating your oven to 375°F (190°C). This step is key for even cooking. 2. Mixing the coating ingredients In a medium bowl, mix these ingredients: - 1 cup grated Parmesan cheese - 1 cup panko breadcrumbs - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon paprika - 2 tablespoons olive oil - Salt and pepper to taste Stir until the crumbs look crumbly and coated with oil. 3. Preparing the cod fillets Pat the 4 cod fillets dry with a paper towel. Season both sides with salt and pepper for flavor. 1. Arranging cod on the baking sheet Place the seasoned cod fillets on a lined baking sheet. Space them out to allow heat to circulate. 2. Applying the Parmesan crust Generously top each fillet with the Parmesan and panko mixture. Press the mixture down firmly to make it stick. 3. Monitoring baking time and temperature Bake the cod for 15-20 minutes. Check that the internal temperature reaches 145°F (63°C). The crust should turn golden brown, giving a nice crunch. To get a great crust on your cod, texture is key. The panko breadcrumbs give it a nice crunch. Mix them well with Parmesan cheese and olive oil. This blend should feel crumbly but stick together. When you press it onto the fish, it should stay put. Seasoning the cod is also very important. Dry the fillets first. This helps the seasoning stick better. Use salt and pepper generously. This simple step can boost the flavor of the fish. You can switch up the ingredients to suit your taste. Try adding lemon zest or fresh herbs like basil or thyme to the crust. They can add fresh flavors to your dish. If you have dietary needs, there are options. For a gluten-free option, use gluten-free breadcrumbs. You can also swap Parmesan with a dairy-free cheese. These changes can help you enjoy this dish while meeting your needs. Pro Tips Fresh Cod is Best: Always opt for fresh cod fillets if possible. Frozen cod can be used, but ensure it is fully thawed and patted dry for the best texture. Customize the Crust: Feel free to add your favorite herbs or spices to the Parmesan and panko mixture for a unique flavor twist. Check for Doneness: Use a thermometer to check the internal temperature of the cod. It should reach 145°F (63°C) for safe consumption. Serve with Sides: Pair this dish with a fresh salad or steamed vegetables to balance the richness of the Parmesan crust. {{image_2}} You can make this dish even better with some simple tweaks. Adding herbs or spices to the mixture gives it a new taste. Try adding thyme or basil for a fresh twist. You can also use garlic powder or a dash of cayenne for some heat. Changing the cheese can also bring a new flavor. Instead of Parmesan, use aged cheddar for a sharp kick. Feta cheese works well too, adding a salty touch. Mixing different cheeses can make your dish more exciting. Baked Parmesan crusted cod pairs well with many sides. A fresh salad with greens and tomatoes is a great choice. You can add a light vinaigrette for extra flavor. Roasted vegetables, like broccoli or asparagus, also complement the fish nicely. For grains, serve the cod with rice or quinoa. Both grains soak up flavors well and add a nice texture. A side of couscous can work too, making the meal feel even more special. To keep your baked Parmesan crusted cod fresh, use proper sealing. Place the cod in an airtight container. You can also wrap it tightly in plastic wrap or aluminum foil. Be sure to refrigerate it right away. This will help keep it safe and tasty. The recommended shelf life for leftovers is about 3 days in the fridge. If you want to keep it longer, consider freezing it. In the freezer, it can last up to 3 months. Just make sure to label the container with the date. When you are ready to enjoy your leftovers, reheating is key. To keep the cod from drying out, use the oven. Preheat it to 350°F (175°C). Place the cod on a baking sheet. Cover it loosely with foil to keep moisture in. Heat for about 10 to 15 minutes. You can also use a microwave if you are short on time. Just be careful not to overcook it. Heat in short bursts, checking the cod often. The goal is to reach an internal temperature of 145°F (63°C) for safe eating. Enjoy your delicious leftovers! Can I use frozen cod fillets? Yes, you can use frozen cod fillets. Just thaw them before cooking. Place them in the fridge overnight for best results. If you’re in a hurry, you can run cold water over them. Make sure to pat them dry before seasoning. How do I know when the cod is properly cooked? The cod is done when it flakes easily with a fork. You can also check the internal temperature. It should reach 145°F (63°C). The crust should look golden brown and crispy. If it’s not there yet, give it a few more minutes. What can I substitute for Panko breadcrumbs? You can use regular breadcrumbs if you don’t have panko. They won’t be as crunchy but will still taste great. Crushed crackers or cornflakes can also work. Just make sure to season them for extra flavor. This article covered how to make Baked Parmesan Crusted Cod, from ingredients to cooking tips. You learned about the key ingredients and how to prepare and bake the cod. The tips for getting the perfect crust and variations for flavor make this dish fun and flexible. Remember to store leftovers well and reheat them to keep their taste great. Enjoy this tasty recipe, and impress your family with your cooking skills!$

A delicious and easy baked cod recipe with a crispy Parmesan and panko crust.

Print Recipe Pin Recipe

Course Main Course

Cuisine American

Servings 4

Calories 300 kcal

Ingredients

4 fillets cod fillets (about 6 oz each)
1 cup grated Parmesan cheese
1 cup panko breadcrumbs
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon paprika
to taste salt and pepper
to taste fresh parsley, chopped (for garnish)
to taste lemon wedges (for serving)

Instructions

Preheat your oven to 375°F (190°C).
In a medium bowl, combine the grated Parmesan cheese, panko breadcrumbs, minced garlic, oregano, paprika, olive oil, salt, and pepper. Mix well until the crumbs are evenly coated with the oil and the mixture is crumbly.
Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.
Place the cod fillets on a lined baking sheet.
Generously top each fillet with the Parmesan and panko mixture, pressing it down to ensure it adheres well.
Bake the cod in the preheated oven for 15-20 minutes, or until the fish is cooked through and the crust is golden brown. The internal temperature of the cod should reach 145°F (63°C).
Once cooked, remove the cod from the oven and let it rest for a few minutes.
Plate the cod carefully and garnish with fresh parsley. Serve with lemon wedges on the side for an extra burst of flavor.

Notes

For extra flavor, serve with lemon wedges.

Keyword baked, cod, Parmesan, seafood