- Baked Zucchini Fries

$- 3 medium zucchinis, cut into thin strips - 1 cup breadcrumbs (preferably panko for extra crunch) - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon smoked paprika - Salt and pepper, to taste - 2 large eggs, beaten - Olive oil spray You need these simple ingredients for baked zucchini fries. Each ingredient plays an important role. Zucchinis are the star. They provide a fresh and mild taste. The breadcrumbs give that needed crunch. I prefer panko because it makes the fries extra crispy. Parmesan adds a salty and nutty flavor that blends well with the spices. Garlic powder and onion powder bring warmth and depth. Smoked paprika adds a hint of smokiness, enhancing the flavor profile. Seasoning with salt and pepper rounds everything out. The eggs help the breadcrumbs stick, ensuring a perfect coating. - Calories per serving: Approximately 150 - Breakdown of macronutrients: - Protein: 6g - Carbohydrates: 15g - Fat: 7g These baked zucchini fries are a healthy snack option. They are low in calories and high in flavor. You can enjoy them guilt-free while satisfying your cravings. - Baking sheet - Parchment paper - 2 mixing bowls - Oven Gather these tools before you start cooking. A baking sheet is essential for even baking. Parchment paper makes cleanup easy and prevents sticking. Use two mixing bowls: one for the eggs and one for the breadcrumb mixture. Finally, an oven will bake your fries to golden perfection. For the full recipe, check out the detailed instructions included in this article. - Preheat the oven to 425°F (220°C). - Cut the zucchinis into thin strips. Start by making sure your oven is hot. This helps the fries get crispy. Take your zucchinis and slice them carefully into thin strips. Each piece should be about the size of a finger. This size helps them cook evenly and get that great crunch we all love. - Combine breadcrumbs, Parmesan, and spices in a bowl. - Set up a dredging station with eggs and breadcrumb mixture. Next, grab a bowl and mix the breadcrumbs, grated Parmesan, garlic powder, onion powder, smoked paprika, salt, and pepper. Stir well so the spices spread out. Now, set up a dredging station. In one bowl, put your beaten eggs. In another bowl, place the breadcrumb mixture. This makes it easy to coat the zucchini. - Dip zucchini strips in beaten eggs. - Coat with breadcrumb mixture. Now, take a zucchini strip and dip it into the egg bowl. Make sure it gets fully covered. Let any extra egg drip off. Next, roll the zucchini in the breadcrumb mix. Press it down a bit to help the crumbs stick. Repeat this for all the zucchini strips. Each fry should be well covered for extra crunch. - Arrange on a baking sheet. - Lightly spray with olive oil. - Bake for 20-25 minutes and flip halfway. After coating, lay the zucchini fries on a baking sheet. Make sure they are in a single layer, with space between them. This helps them cook evenly. Lightly spray the tops with olive oil. This helps them brown nicely. Bake in your hot oven for 20-25 minutes. Remember to flip them halfway for even cooking. When they are golden brown, they are ready to eat! For the complete recipe, check out the full recipe section. To get that perfect crunch, use panko breadcrumbs. They are light and airy. This type of breadcrumb helps create a crispy layer that holds up well. Also, make sure to coat your zucchini strips properly. Dip each strip in the beaten egg first. Let the excess egg drip off before coating it with breadcrumbs. This way, the coating sticks better, and you get a crispier fry. You can easily boost the flavor of your zucchini fries. Try adding more spices to the breadcrumb mix. Some great options are cayenne for heat or Italian herbs for a fresh twist. For dipping sauces, marinara is a classic choice. You can also serve them with ranch or garlic aioli. These flavors pair well with the crispiness of the fries. These fries make a fun snack or side dish. Serve them at parties, game days, or family dinners. They are great as an appetizer or a side with sandwiches. You can also pair them with a fresh salad or grilled meats for a complete meal. The contrast of crispy fries and juicy proteins makes every bite enjoyable. {{image_2}} You can switch up the coating to fit your needs. If you want a gluten-free option, use almond flour or crushed cornflakes instead of breadcrumbs. They give great crunch and flavor! For a vegan twist, skip the eggs and use a mix of ground flaxseed and water. This mixture helps the coating stick well to the zucchini. Mixing in other veggies adds fun and color. Try slicing carrots or bell peppers into fries. This will change the look and taste of your dish. You can also use eggplant or sweet potatoes for a sweeter flavor. Each type of veggie brings its own texture, making your snack more interesting. Don't be afraid to spice things up! Add cayenne pepper or chili powder for heat. This brings a bold kick to every bite. You can also mix in dried herbs like oregano or thyme for a fresh taste. These little tweaks can turn your fries into a whole new dish. Enjoy playing with flavors! To store baked zucchini fries in the fridge, let them cool first. Place the fries in an airtight container. This keeps them fresh for a few days. I suggest eating them within 3 days for the best taste. When you reheat, use the oven for crispness. Set it to 375°F (190°C) and bake for about 10 minutes. This warms them up well and helps restore that crispy texture. Yes, you can freeze zucchini fries! It's a great way to save extra fries. After baking, let them cool completely. Then, lay them out on a baking sheet in a single layer. Freeze them until solid, about 1-2 hours. Once frozen, transfer them to a freezer bag. They can last up to 3 months in the freezer. To reheat, bake them straight from the freezer. Preheat the oven to 425°F (220°C) and bake for 15-20 minutes. Baked zucchini fries last about 3 to 4 days in the fridge. If you notice any mushiness or off smells, throw them out. Signs of spoilage include discoloration or a slimy texture. Always check before eating leftovers to stay safe. Yes, you can use different cheeses. Try mozzarella for a mild taste. Cheddar adds sharpness, while feta gives a briny kick. Each cheese changes the fries' flavor and texture. A mix of cheeses can also work well. Just remember to adjust the amount based on your choice. To make the fries extra crispy, use panko breadcrumbs. They are lighter and crunchier than regular ones. Make sure to coat the zucchini well with the egg and breadcrumbs. This helps create a thick crust. Lightly spraying olive oil on top before baking also helps. Baking at the right temperature is key. Keep an eye on them and flip halfway for even crispiness. Baked zucchini fries pair well with many dips. Marinara sauce adds a nice tomato flavor. Ranch dressing gives a creamy touch. You can also try spicy aioli or garlic dip for a twist. For a complete meal, serve them alongside grilled chicken or a fresh salad. They make a great side or appetizer at parties. For the full recipe, check out Crispy Baked Zucchini Fries 🥒. It includes every detail to make this tasty snack. You now know how to make crispy baked zucchini fries. We covered ingredients, tools, and cooking steps. I shared tips for flavor and storage too. These fries are versatile and easy to tweak. Try out different coatings and spices to find your favorite. Enjoy these delicious fries as a side or snack. They are healthy and fun to make. Get creative and have some tasty fun in the kitchen!$

Satisfy your cravings with these crispy baked zucchini fries! These delightful snacks are easy to make and packed with flavor, using fresh zucchinis, crunchy panko breadcrumbs, and a sprinkle of Parmesan cheese. Perfect for a healthy appetizer or side dish, they’ll have everyone asking for more. Ready to impress your taste buds? Click through for the full recipe and step-by-step instructions to create this delicious treat at home!

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Ingredients

3 medium zucchinis, cut into thin strips

1 cup breadcrumbs (preferably panko for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

Salt and pepper, to taste

2 large eggs, beaten

Olive oil spray

Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

In a large bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well to ensure the spices are evenly distributed.

Set up a dredging station: place the beaten eggs in one bowl and the breadcrumb mixture in another.

Dip each zucchini strip first into the beaten egg, allowing excess to drip off, then coat it firmly with the breadcrumb mixture. Ensure each fry is well covered for maximum crispiness.

Place the coated zucchini fries onto the prepared baking sheet in a single layer, leaving space between each fry.

Lightly spray the tops of the fries with olive oil to promote browning during baking.

Bake in the preheated oven for 20-25 minutes, flipping the fries halfway through, until they are golden brown and crispy.

Remove from the oven and let them cool slightly before serving.

Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4

- Presentation Tips: Serve the baked zucchini fries in a tall glass or a cone-shaped paper holder for a fun, casual look. Pair with a zesty dipping sauce like marinara or a creamy ranch for an added flavor accent!