Bourbon Style Keto Chicken

$- 4 chicken thighs (bone-in, skin-on) - 2 tablespoons olive oil - 1 tablespoon soy sauce (or coconut aminos for a keto option) - 1 tablespoon apple cider vinegar - 2 tablespoons sugar-free barbecue sauce - 1 tablespoon Dijon mustard - 1 teaspoon smoked paprika - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste - Fresh parsley for garnish This dish serves four. Each serving contains about: - Calories: 380 - Protein: 28g - Carbohydrates: 4g - Fat: 28g - Fiber: 1g This recipe fits well in a keto diet. The low carb count helps keep you in ketosis. When picking chicken, look for fresh thighs. Choose organic, pasture-raised chicken if you can. The skin adds flavor and helps keep the meat juicy. For olive oil, select extra virgin for the best taste. Always check the label for quality. Use low-sodium soy sauce or coconut aminos for a healthier option. Both add depth to the dish without too much salt. Make sure your spices are fresh. Smoked paprika and garlic powder boost flavor, making your meal even better. When it comes to the barbecue sauce, choose sugar-free options to keep it keto-friendly. Fresh parsley gives a nice touch. It adds color and brightens up the dish. {{ingredient_image_1}} 1. Preheat your oven to 400°F (200°C). 2. In a small bowl, mix the soy sauce (or coconut aminos), apple cider vinegar, sugar-free barbecue sauce, Dijon mustard, smoked paprika, garlic powder, onion powder, salt, and pepper. Whisk until smooth. 3. Pat the chicken thighs dry with paper towels. Place them in a large mixing bowl. 4. Pour the marinade over the chicken. Coat each piece evenly. Let it sit for at least 30 minutes. For more flavor, marinate overnight in the fridge. 1. Heat olive oil in a large oven-safe skillet on medium-high heat. 2. Once hot, add the marinated chicken thighs skin-side down. Sear them for 4-5 minutes. Look for crispy, golden skin. 3. Flip the chicken thighs over. Move the skillet to the preheated oven. Roast for 25-30 minutes. Use a meat thermometer to check that the internal temperature reaches 165°F (75°C). 4. After cooking, remove the skillet from the oven. Let the chicken rest for about 5 minutes. - Always dry the chicken before marinating. This helps the skin crisp up nicely. - Make sure to use an oven-safe skillet for easy cooking. - Use a meat thermometer for accuracy; it prevents overcooking. - Let the chicken rest after cooking. This keeps it juicy and flavorful. - Garnish with fresh parsley for a bright finish. Marinating chicken makes it taste great. For this recipe, use a mix of soy sauce, apple cider vinegar, sugar-free barbecue sauce, and spices. Let the chicken sit in this mix for at least 30 minutes. The longer you marinate, the more flavor it gets. You can even marinate it overnight in the fridge for a rich taste. Using the right tools helps a lot. You will need: - A large mixing bowl for marinating - A whisk to mix the marinade - An oven-safe skillet for searing and roasting - A meat thermometer to check the chicken's doneness These tools make cooking easy and fun. There are a few mistakes to watch out for. First, don’t skip the marinating step. It adds great flavor. Second, make sure the skillet is hot before adding the chicken. This helps to get that crispy skin. Lastly, always check the chicken's internal temperature. It should be 165°F to be safe to eat. Avoid these mistakes, and your Bourbon Style Keto Chicken will shine! Pro Tips Marinate for Maximum Flavor: The longer you marinate the chicken, the more flavorful it will be. Aim for at least 30 minutes, but overnight is ideal for deeper penetration of the flavors. Use a Meat Thermometer: To ensure your chicken is perfectly cooked, use a meat thermometer. It should read 165°F (75°C) in the thickest part of the thigh. Get Crispy Skin: For ultimate crispy skin, make sure to sear the chicken thighs skin-side down until golden brown before transferring to the oven. Fresh Herbs for Garnish: Adding fresh parsley not only enhances the dish's appearance but also adds a burst of freshness to the rich flavors of the chicken. {{image_2}} You can swap out some ingredients to fit your taste or needs. For chicken, use drumsticks or breasts instead of thighs. If you want a soy-free option, coconut aminos work great. For a tangy kick, try lemon juice in place of apple cider vinegar. You can also use any sugar-free barbecue sauce you like. If you prefer fresh herbs, swap parsley for cilantro or chives. This flexibility keeps the dish fresh each time you make it. Pair this bourbon style keto chicken with low-carb sides. Roasted vegetables like broccoli or Brussels sprouts add color and flavor. You might enjoy a simple salad with spinach, avocado, and olive oil. Cauliflower rice is another great side that soaks up the sauce well. For a heartier option, consider mashed cauliflower with garlic. Each side can enhance your meal while keeping it keto-friendly. You can also grill or slow cook this dish for different flavors. For grilling, marinate the chicken as usual. Preheat your grill to medium heat, then cook the chicken skin-side down for about 25 minutes. Flip and grill for another 15 minutes until fully cooked. For slow cooking, add the marinated chicken to a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. Both methods give you delicious results and make the chicken tender and juicy. To keep your Bourbon Style Keto Chicken fresh, place leftovers in an airtight container. Make sure to cool the chicken to room temperature first. Store it in the fridge for up to four days. If you want to keep it longer, consider freezing. Reheat the chicken in the oven for the best taste. Set the oven to 350°F (175°C). Place the chicken on a baking tray and cover it with foil. Heat for about 15-20 minutes until warm. You can also use a microwave, but the oven keeps the skin crispy. To freeze the chicken, wrap each piece tightly in plastic wrap, then place it in a freezer bag. This way, it can last up to three months. When ready to eat, thaw the chicken in the fridge overnight. For quick thawing, use the microwave on the defrost setting. The best way to marinate chicken is to use a mix of flavors. You need a salty element, like soy sauce, and an acid, like apple cider vinegar. This combo helps the chicken absorb the flavors. Use a bowl and whisk together your marinade. Coat the chicken well. Let it marinate for at least 30 minutes. For a richer taste, marinate it overnight in the fridge. Yes, you can make this dish without bourbon. The bourbon adds depth, but you can skip it. To replace the bourbon, add more apple cider vinegar or a splash of chicken broth. You can also use a little extra soy sauce for flavor. This keeps the dish tasty while sticking to your keto diet. To keep the chicken moist, start with bone-in, skin-on thighs. This cut has fat that helps retain moisture. Marinate the chicken well and do not overcook it. Use a meat thermometer to check for doneness. Aim for an internal temperature of 165°F. Let the chicken rest after cooking. This helps juices redistribute for a juicy bite. In this post, we covered the best ingredients, cooking steps, and helpful tips for your chicken dish. We explored ways to enhance flavor and avoid common mistakes. Quality ingredients and smart techniques will make your meal shine. Remember to store leftovers properly and try cooking methods that suit your taste. With these insights, you're ready to create a delicious chicken dish that impresses. Enjoy the cooking journey!$

A delicious keto-friendly chicken dish marinated in a bourbon-style sauce, perfect for a hearty meal.

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Course Main Course

Cuisine American

Servings 4

Calories 350 kcal

Ingredients

4 thighs chicken (bone-in, skin-on)
2 tablespoons olive oil
1 tablespoon soy sauce (or coconut aminos for a keto option)
1 tablespoon apple cider vinegar
2 tablespoons sugar-free barbecue sauce
1 tablespoon Dijon mustard
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
to taste salt and pepper
for garnish fresh parsley

Instructions

Preheat your oven to 400°F (200°C).
In a small bowl, whisk together soy sauce (or coconut aminos), apple cider vinegar, sugar-free barbecue sauce, Dijon mustard, smoked paprika, garlic powder, onion powder, salt, and pepper until well combined.
Pat the chicken thighs dry with paper towels and place them in a large mixing bowl.
Pour the marinade over the chicken thighs, making sure to coat them evenly. Let the chicken marinate for at least 30 minutes (or up to overnight in the refrigerator for deeper flavor).
Heat olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the marinated chicken thighs skin-side down. Sear for about 4-5 minutes until the skin is crispy and golden brown.
Flip the chicken thighs over and transfer the skillet to the preheated oven. Roast for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
Once cooked, remove the skillet from the oven and let the chicken rest for about 5 minutes before serving.
Garnish with fresh parsley before serving to add a pop of color and freshness.

Notes

For deeper flavor, marinate the chicken overnight.

Keyword bourbon, chicken, keto, low-carb