- Breakfast Burritos Recipe

$- 4 large eggs - 1/4 cup milk - 1 cup black beans, rinsed and drained - 1 small red bell pepper, diced - 1 small green bell pepper, diced - 1/2 cup corn kernels (fresh or frozen) - 1/2 teaspoon cumin - 1/4 teaspoon paprika - Salt and pepper to taste - 4 large whole wheat tortillas - 1 cup shredded cheddar cheese - 1 avocado, sliced - Salsa for serving - Fresh cilantro for garnish (optional) These ingredients bring color, flavor, and nutrition to your breakfast. The eggs add protein, while beans boost fiber. Bell peppers and corn give crunch and sweetness. The spices, cumin and paprika, add warmth and depth. Whole wheat tortillas make this meal hearty and satisfying. Use fresh ingredients for the best taste. I love adding sliced avocado for creaminess. Salsa gives it a zesty kick. You can find the Full Recipe to get started on this delicious dish. - Whisking eggs and milk: Start by cracking 4 large eggs into a bowl. Add 1/4 cup of milk. Whisk until smooth. This mix will make the eggs fluffy. - Chopping vegetables: Next, dice 1 small red bell pepper and 1 small green bell pepper. Aim for small pieces. This helps them cook evenly. - Rinsing and draining black beans: Take 1 cup of black beans. Rinse them under cold water in a strainer. Drain well. This removes extra sodium and makes them tasty. - Sautéing bell peppers: Heat a non-stick skillet over medium heat. Add the diced bell peppers. Sauté for 3-4 minutes, until they soften and get bright colors. - Adding black beans and corn: Toss in the rinsed black beans and 1/2 cup of corn. Sprinkle in 1/2 teaspoon of cumin and 1/4 teaspoon of paprika. Stir to mix well. Cook for 2 minutes until heated through. - Cooking the egg mixture: Pour the egg mixture into the skillet. Gently stir as it cooks. Cook for 3-5 minutes until the eggs are fluffy but not dry. - Warming tortillas: Take 4 large whole wheat tortillas. Warm them in a dry skillet or microwave for a few seconds. This makes them soft and easy to roll. - Filling and rolling the burritos: Place the egg mixture in the center of each tortilla. Add 1 cup of shredded cheddar cheese and a few slices of avocado on top. Roll the tortilla tightly, tucking in the sides. - Serving suggestions: Serve the burritos warm. Add salsa on the side for dipping. Garnish with fresh cilantro if you like. For more details, check the Full Recipe. - Choosing the right tortillas: Use large whole wheat tortillas. They hold more filling and add fiber. - Tips for fluffy scrambled eggs: Mix eggs and milk well. Cook on low heat to avoid dryness. Stir gently for fluffy texture. - Customizing the spice level: Adjust spices to your taste. Add more cumin for warmth or a pinch of chili powder for heat. - Garnishing with fresh cilantro: Sprinkle chopped cilantro on top. It adds a fresh taste and bright color. - Accompaniments that pair well: Serve with salsa for a tangy kick. Avocado slices add creaminess and balance. - Using colorful plates for a vibrant look: Choose plates that contrast with the burritos. Bright colors make the meal more appealing. For the full recipe, check the Sunrise Breakfast Burritos section. {{image_2}} You can change the protein in your breakfast burritos easily. Adding cooked sausage or bacon brings a hearty touch. Just cook them first, then mix them into your egg filling. If you prefer a vegetarian dish, try tofu. Scramble some firm tofu with spices for a tasty protein boost. To elevate your burrito's taste, use different spices. Chili powder and garlic powder can add a nice kick. You can also mix in sautéed vegetables. Spinach and mushrooms work well for added nutrition and flavor. Try different combinations to find your favorite mix. Cheese makes breakfast burritos creamy and rich. You can experiment with various types of cheese. Pepper jack adds heat, while feta gives a tangy taste. If you need dairy-free options, look for plant-based cheeses. These alternatives can keep your burrito delicious while meeting dietary needs. For the full recipe and more ideas, check the Full Recipe section. To keep leftover burritos fresh, you should refrigerate them right away. Place them in an airtight container. They stay good for up to 3 days in the fridge. For long-term storage, freezing is a great option. Wrap each burrito tightly in plastic wrap, then put them in a freezer bag. This way, they can last for up to 3 months. Make sure to label the bag with the date, so you know when to enjoy them. When it's time to eat your burritos, reheating is easy. The microwave is the fastest method. Just place the burrito on a microwave-safe plate. Cover it with a damp paper towel to keep it moist. Heat on high for about 1 to 2 minutes or until hot throughout. If you want a crispy tortilla, use the oven. Preheat the oven to 350°F (175°C). Wrap the burrito in foil and place it on a baking sheet. Heat for about 15-20 minutes. This method keeps the tortilla crunchy and adds a nice texture. To make breakfast burritos ahead of time, you can prepare the filling first. Cook the eggs, veggies, and beans as per the recipe. After cooking, let the mixture cool. Then, spoon it into tortillas and roll them up. Wrap each burrito in plastic wrap or foil. Store them in the fridge for up to three days. For longer storage, place them in the freezer. When ready to eat, just reheat them. Yes, breakfast burritos can be frozen. Wrap each burrito in plastic wrap tightly. Then, place them in a freezer bag. This helps prevent freezer burn. They can last for up to three months in the freezer. To thaw, place them in the fridge overnight or microwave them for a few minutes. This will keep them moist and tasty. If you want to avoid eggs, you can use tofu. Silken tofu works well and gives a nice texture. You can also use chickpea flour mixed with water. This creates a fluffy and egg-like filling. Another option is to try scrambled vegan eggs found in stores. These are easy to use and taste great. To make healthier breakfast burritos, use whole wheat tortillas. Swap regular cheese for reduced-fat cheese or skip it altogether. Add more veggies like spinach or zucchini to boost nutrition. You can also use egg whites instead of whole eggs. Finally, choose low-sodium black beans to cut down on salt. These swaps will keep your burritos tasty and nutritious. For more ideas, check out the Full Recipe! Making Sunrise Breakfast Burritos is fun and easy. You just need simple ingredients like eggs, black beans, and peppers. The step-by-step guide helps you whip them up quickly. Focus on tips to make them fluffier and tastier. Feel free to customize with your favorite spices and proteins. You can even freeze extras for later. These burritos are perfect for any meal. Enjoy your delicious creations and share with friends!$

Start your day with these delicious Sunrise Breakfast Burritos! Packed with protein and flavor, this easy recipe features fluffy eggs, black beans, colorful bell peppers, and creamy avocado all wrapped in a whole wheat tortilla. Perfect for a quick breakfast or brunch, these burritos are sure to become a family favorite. Click through to discover this simple recipe and elevate your morning meals today!

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Ingredients

4 large eggs

1/4 cup milk

1 cup black beans, rinsed and drained

1 small red bell pepper, diced

1 small green bell pepper, diced

1/2 cup corn kernels (fresh or frozen)

1/2 teaspoon cumin

1/4 teaspoon paprika

Salt and pepper to taste

4 large whole wheat tortillas

1 cup shredded cheddar cheese

1 avocado, sliced

Salsa for serving

Fresh cilantro for garnish (optional)

Instructions

In a mixing bowl, whisk together the eggs and milk until well combined. Season with salt and pepper.

In a non-stick skillet over medium heat, add the diced red and green bell peppers. Sauté for about 3-4 minutes until softened.

Add the black beans and corn to the skillet, along with cumin and paprika. Stir to combine and cook for an additional 2 minutes until heated through.

Pour the egg mixture into the skillet. Cook, stirring gently, until the eggs are fully cooked but still fluffy, about 3-5 minutes.

Warm the whole wheat tortillas in a separate dry skillet or microwave for a few seconds to make them pliable.

Divide the egg mixture evenly among the tortillas, placing it in the center of each.

Sprinkle shredded cheddar cheese on top, then add a few slices of avocado.

Wrap the tortillas tightly around the filling, tucking in the sides as you roll (like a burrito).

Serve warm with salsa on the side and garnish with fresh cilantro if desired.

Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4