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- 2 medium zucchinis, grated - 1 cup shredded mozzarella cheese - 1/2 cup grated parmesan cheese - 4 large eggs - 1/2 cup milk (or plant-based milk) - 1 small onion, finely chopped - 2 cloves garlic, minced - 1 teaspoon dried oregano - Salt and pepper to taste - 2 tablespoons olive oil - Fresh parsley, chopped (for garnish) The main star of this dish is the zucchini. It gives the quiche a fresh taste. Zucchini is high in water, which adds moisture. I recommend using medium zucchinis for the best flavor. Cheeses bring richness and depth. I love mozzarella for its meltiness. Parmesan adds a sharp bite. Together, they create a tasty base. Eggs and milk create a custard-like texture. They bind all the ingredients together. I often choose plant-based milk for a lighter option. Aromatics like onion and garlic enhance the flavor. They set the stage for the dish. Dried oregano adds a touch of earthiness. Don’t forget to season with salt and pepper! - Other vegetables (like bell peppers or spinach) - Proteins (such as cooked bacon or ham) - Spices and herbs (like basil or paprika) You can make this quiche your own! Adding other veggies can boost flavor and nutrition. Bell peppers add sweetness, while spinach adds color. If you want protein, cooked bacon or ham works great. They bring a nice savory touch. You can also sprinkle in some spices or fresh herbs for extra zest. - Mixing bowls - Skillet - Baking dish You will need a few basic tools to make this quiche. A mixing bowl is key for combining ingredients. A skillet helps me sauté the onions and garlic. Finally, a baking dish holds everything together while it cooks. These tools make the process simple and fun! Using the right tools can make a big difference in your cooking experience. 1. Preheat the oven and prepare the baking dish Start by preheating your oven to 350°F (175°C). Grease a 9-inch pie dish or quiche dish with cooking spray or olive oil. This step helps prevent sticking. 2. Sautéing the onions and garlic In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 small chopped onion and 2 minced garlic cloves. Sauté for about 3-4 minutes until the onion turns clear. This adds great flavor to your quiche. 1. Mixing the egg and cheese base In a large mixing bowl, whisk together 4 large eggs and 1/2 cup of milk. Then, stir in 1 cup of shredded mozzarella and 1/2 cup of grated parmesan cheese. Add 1 teaspoon of dried oregano, salt, and pepper to taste. Mix well for a creamy texture. 2. Incorporating the zucchini mixture Take the sautéed onions and garlic off the heat. Add the grated zucchini, which you prepared earlier, to the egg mixture. Stir until everything is combined well. This adds moisture and flavor. 1. Pouring into the dish Carefully pour the mixture into your prepared pie dish. Smooth out the top to help it cook evenly. This step is key for a good bake. 2. Baking time and temperature guidelines Place the dish in the preheated oven. Bake for 30-35 minutes. The quiche is ready when it is set and lightly golden on top. A toothpick inserted in the center should come out clean. Let it cool before slicing. This simple and tasty recipe for crustless zucchini quiche is easy to make and perfect for any meal. For the full recipe, check out the details above. You can easily change this recipe to fit your taste. - Adjusting the cheese types: Use different cheeses for unique flavors. Try cheddar, feta, or even gouda. Each cheese brings its own taste and texture. - Adding herbs for flavor enhancement: Fresh or dried herbs can uplift your quiche. Consider adding basil, thyme, or dill. They add depth and freshness. Getting the right texture is key for a great quiche. - Tips on handling moisture from zucchini: Zucchini holds a lot of water. After grating, squeeze out excess liquid with a clean cloth. This keeps your quiche from being soggy. - Cooling practices before slicing: Let the quiche cool for a few minutes after baking. This helps it set and makes slicing easier. If you slice it too soon, it may fall apart. How you serve your quiche can make a big difference. - Serving suggestions and garnishes: Serve your quiche warm, topped with fresh parsley. This adds color and flavor. - Side dishes that complement quiche: Pair your quiche with a side salad. A light green salad or mixed greens works well. This adds freshness and balance to your meal. For the full recipe, check out the details above. Happy cooking! {{image_2}} You can easily modify this crustless zucchini quiche to fit your needs. For a gluten-free option, simply ensure your cheese and other ingredients are gluten-free. Most cheese brands do not contain gluten, but it’s always wise to check labels. For vegetarians, add delicious ingredients like bell peppers, spinach, or mushrooms. These add color, flavor, and nutrition. You can mix and match based on your taste. Using seasonal vegetables can make your quiche shine. In summer, try adding fresh tomatoes or corn. These ingredients enhance the taste and add vibrant colors. In winter, root vegetables like carrots or sweet potatoes work well. They provide warmth and heartiness, making your meal feel cozy. You can also change flavors with herbs. In summer, fresh basil or cilantro brightens the dish. During winter, try rosemary or thyme for a warm, earthy taste. This quiche is flexible for any meal. Serve it as a hearty breakfast, a light brunch, or even a simple dinner. Just slice it into wedges and serve warm. For a fun twist, bake the quiche in muffin tins. This gives you cute, individual servings. They are perfect for brunch or parties. Plus, they are easy to grab and eat! For the full recipe, check out the details in the recipe section. To store leftovers, let the quiche cool fully. Then, slice it into portions. Place the slices in an airtight container. You can also wrap them tightly in plastic wrap. Store them in the fridge for up to four days. Choose containers that fit the quiche well. Glass or plastic containers with tight lids work best. This helps keep the quiche fresh and prevents it from drying out. For freezing, first cool the quiche completely. Slice it into individual pieces. Wrap each piece in plastic wrap, then in aluminum foil. This double wrap will protect it from freezer burn. When you want to enjoy it again, just take a slice out. Thaw it in the fridge overnight. For reheating, place it in a preheated oven at 350°F (175°C) for about 15-20 minutes. This will help it warm evenly without becoming soggy. In the fridge, you can expect the quiche to last for about four days. When frozen, it can stay good for about three months. Just remember, the sooner you eat it, the better the taste and texture will be! Can I make this quiche ahead of time? Yes, you can prepare this quiche in advance. Just bake it and let it cool. Cover it tightly and store it in the fridge for up to 3 days. Reheat slices in the oven or microwave before serving. How do I prevent the quiche from being watery? To avoid a watery quiche, squeeze out excess moisture from the grated zucchini. Use a clean kitchen towel or cheesecloth to remove the liquid. This step helps keep the quiche firm and tasty. Is this recipe suitable for a gluten-free diet? Yes, this recipe is gluten-free. Since it does not use a crust, it is safe for those who avoid gluten. Just make sure any cheese or milk you use is also gluten-free. Can I use dairy alternatives in place of cheese and milk? Absolutely! You can use plant-based milk like almond or oat milk. For cheese, try vegan cheese options. These swaps will still yield a delicious quiche without dairy. How many people does this recipe serve? This crustless zucchini quiche serves about six people. It’s great for brunch or a light dinner with a salad. Can I double the recipe for a larger gathering? Yes, you can double the recipe easily. Just use a larger baking dish. Keep an eye on the baking time, as it may take longer to cook through. In this blog post, we explored a delicious quiche recipe. We covered essential ingredients like zucchini, cheeses, and seasonings. I shared step-by-step instructions, tips for perfect texture, and ideas for customization. You can mix in your favorite veggies and proteins for a unique dish. Don't forget about storage tips to keep leftovers fresh. Quiche is versatile, suiting any meal, and using seasonal ingredients makes it special. Enjoy making this easy, tasty dish with friends and family!

- Crustless Zucchini Quiche

Discover the deliciousness of crustless zucchini quiche, a perfect dish for any meal! Packed with fresh zucchini, cheesy goodness, and aromatic herbs, this easy recipe is a healthy delight your family will love. With just a few simple steps, you can whip up this quiche in no time. Click through to get the full recipe and elevate your cooking with this delightful dish that's sure to impress!
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Ingredients
  

2 medium zucchinis, grated

1 cup shredded mozzarella cheese

1/2 cup grated parmesan cheese

4 large eggs

1/2 cup milk (or plant-based milk)

1 small onion, finely chopped

2 cloves garlic, minced

1 teaspoon dried oregano

Salt and pepper to taste

2 tablespoons olive oil

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 350°F (175°C) and grease a 9-inch pie dish or quiche dish with cooking spray or olive oil.

    In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.

      Add the grated zucchini to the skillet and cook for an additional 5-7 minutes, stirring occasionally, until the zucchini is softened and some of the moisture has evaporated. Remove from heat and let cool slightly.

        In a large mixing bowl, whisk together the eggs and milk. Stir in the mozzarella and parmesan cheese, oregano, salt, and pepper.

          Add the cooled zucchini mixture to the egg mixture, and stir until well combined.

            Pour the mixture into the prepared pie dish, smoothing out the top to ensure even cooking.

              Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top. A toothpick inserted into the center should come out clean.

                Once baked, remove from the oven and let it cool for a few minutes before slicing.

                  Prep Time: 15 mins | Total Time: 50 mins | Servings: 6

                    - Presentation Tips: Serve warm, garnished with fresh parsley and a side of mixed greens for a beautiful plate. You can also slice them into wedges for an elegant brunch option.