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- 2 large cucumbers - 1 cup cherry tomatoes - 1/2 cup bell peppers - 1/4 cup red onion - 1 avocado - 1/3 cup feta cheese - 1/4 cup plain Greek yogurt - 2 tablespoons fresh lemon juice - 1 tablespoon olive oil - Salt and pepper - Fresh dill or parsley The base of this cucumber snack bowl is all about fresh, crisp veggies. You need two large cucumbers, sliced into rounds. They add a cool crunch to the bowl. Cherry tomatoes bring a juicy pop of flavor. Use one cup, halved for bite-sized pieces. Bell peppers add sweetness; half a cup is perfect. A quarter cup of finely chopped red onion gives a nice bite. The avocado adds a creamy texture; just dice one. For pantry staples, feta cheese brings a salty kick. Crumble about one-third cup into the mix. The Greek yogurt adds creaminess and tang. You need a quarter cup of it, plus two tablespoons of fresh lemon juice for brightness. A tablespoon of olive oil helps to bind it all together. Season with salt and pepper to taste. Finally, fresh dill or parsley makes a lovely garnish. It adds color and a fresh aroma. Each ingredient plays a role in creating a crisp and flavorful delight. The mix of textures and flavors ensures every bite is satisfying. For the complete recipe, check out the Full Recipe. - Slice cucumbers into rounds. - Place them into a large bowl. Cucumbers are the star of this dish. Their crunch adds a nice texture. I like to use fresh, firm cucumbers. This helps keep the snack bowl crisp. - Add cherry tomatoes, bell peppers, and red onion. - Toss gently to combine. Cherry tomatoes bring sweetness. Bell peppers add color and crunch. The red onion gives a little bite. Combining these veggies makes a vibrant mix. - Mix Greek yogurt, lemon juice, and olive oil. - Season with salt and pepper. This dressing is creamy and tangy. Greek yogurt gives it a nice thickness. Lemon juice brightens up the flavors. Adjust the salt and pepper to your taste. - Drizzle dressing over the vegetable mixture. - Fold in diced avocado and feta cheese. Pouring the dressing over the veggies adds flavor. Gently fold in avocado and feta. This makes the snack bowl even more filling and tasty. - Transfer to serving dish. - Garnish with dill or parsley. Serving it in a nice dish makes it look great. Fresh herbs like dill or parsley add a pop of color. They also bring a fresh taste to the bowl. Enjoy your delicious Cucumber Snack Bowl! For the full recipe, check the recipe section. To get crispier cucumbers, chill them before slicing. Cold cucumbers taste fresh and crunchy. Place them in the fridge for at least 30 minutes. This simple trick makes a big difference in texture. Adjust the seasoning to suit your taste. Start with salt and pepper, then taste the dressing. You can add more lemon juice for brightness or more yogurt for creaminess. This allows you to create a dressing that you love. Use the cucumber snack bowl as a side dish or a light meal. It pairs well with grilled chicken or fish. You can also serve it with pita bread for a fun twist. This bowl is perfect for any occasion, from picnics to dinner parties. Enjoy each crunchy bite! {{image_2}} You can make your cucumber snack bowl even better by adding olives or capers. These ingredients add a salty and tangy kick. Green olives work well, giving a nice briny taste. Capers also add a burst of flavor that pairs nicely with the fresh veggies. Just toss in a handful of either before mixing everything together. You will love this extra layer of taste! If you want to switch things up, try using balsamic vinaigrette instead of yogurt dressing. Balsamic has a sweet and tangy flavor that complements the fresh ingredients. It also adds a rich color to your bowl. Just drizzle it over the veggies and toss gently. This option is great if you want a lighter, dairy-free choice. Incorporating seasonal vegetables can give your cucumber snack bowl a fun twist. In spring, try adding radishes for a crunchy bite. Summer is perfect for sweet corn or zucchini. In fall, consider using roasted squash or beets. These changes keep your snack bowl exciting and fresh. You can enjoy new flavors all year round! Cucumbers are a great choice for snacks. They are low in calories and high in water content. Each cucumber has about 95% water, which helps keep you hydrated. This makes cucumbers a smart option for weight loss. They also have vitamins and minerals, including vitamin K and potassium. Eating cucumbers can help support your skin and heart health. Their crunchy texture adds a refreshing bite to any dish. This snack bowl includes tomatoes, avocados, and feta cheese. Each of these ingredients brings unique health benefits. - Tomatoes: They are rich in antioxidants like lycopene. This compound may help reduce the risk of heart disease. Tomatoes also provide vitamin C and potassium. - Avocados: They are full of healthy fats that help your heart. Avocados offer vitamins E and K, which are great for your skin. They also help you feel full longer. - Feta Cheese: This cheese adds a creamy texture and flavor. It also provides protein and calcium, which are good for bones. In this recipe, these ingredients work together to create a flavorful and nutritious snack. For a balanced snack, aim for one serving of this dish. This snack bowl serves four, so share it with friends or family. Each serving gives you a mix of veggies, healthy fats, and protein. This makes it satisfying and good for your body. Enjoy it as a light meal or a side dish at lunch or dinner. Remember to listen to your body and stop when you feel full. To make the Cucumber Snack Bowl vegan, swap out the feta cheese and Greek yogurt. Use a plant-based yogurt for the dressing. For the cheese, try crumbled tofu or a nut-based cheese. This keeps the dish creamy and tasty while being vegan-friendly. Yes, you can prep the snack bowl in advance! Slice cucumbers and other veggies, but keep them separate until serving. This helps them stay crisp. Make the dressing ahead, too. Just store it in the fridge. Combine everything just before serving for the best taste. The Cucumber Snack Bowl pairs well with many dishes. Consider serving it with whole grain pita, hummus, or grilled chicken. You can also add some sliced olives or nuts for extra flavor. These sides make your meal more filling and fun! Absolutely! You can use different cucumber types. Persian cucumbers are smaller and sweeter. English cucumbers are longer and have fewer seeds. Both work great in this snack bowl. Just pick what you like best for your flavor and texture! This post covered how to make a tasty Cucumber Snack Bowl with fresh and pantry ingredients. We listed key ingredients, shared easy steps to prepare and assemble the bowl, and offered tips for a tasty experience. Remember, you can customize it with extra flavors or seasonal veggies. Enjoy this healthy snack alone or as a side. With these tips, you're ready to create and share a delicious treat effortlessly.

- Cucumber Snack Bowl

Looking for a refreshing and delicious snack? Try this Crispy Cucumber Snack Bowl! Packed with vibrant veggies, creamy avocado, and a zesty yogurt dressing, it's perfect for a quick bite or a healthy party dish. In just 15 minutes, you can whip up this colorful bowl that’s both tasty and nutritious. Click through to explore this easy recipe and impress your friends with your culinary skills!
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Ingredients
  

2 large cucumbers, sliced into rounds

1 cup cherry tomatoes, halved

1/2 cup bell peppers, diced (use a mix of red and yellow for color)

1/4 cup red onion, finely chopped

1 avocado, diced

1/3 cup feta cheese, crumbled

1/4 cup plain Greek yogurt

2 tablespoons fresh lemon juice

1 tablespoon olive oil

Salt and pepper to taste

Fresh dill or parsley for garnish

Instructions
 

Begin by preparing the cucumbers. Slice them into rounds and place them in a large bowl.

    Add the cherry tomatoes, diced bell peppers, and red onion to the bowl with the cucumbers. Gently toss to combine.

      In a small bowl, mix the Greek yogurt, lemon juice, olive oil, salt, and pepper to create a creamy dressing. Adjust the seasoning as desired.

        Drizzle the dressing over the vegetable mixture and toss gently until everything is well coated.

          Add the diced avocado and crumbled feta cheese carefully to avoid mashing the avocado. Toss lightly to combine without breaking the avocado pieces.

            Transfer the snack bowl to a serving dish and garnish with freshly chopped dill or parsley for added freshness.

              Prep Time: 15 mins | Total Time: 15 mins | Servings: 4