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- 1 pound Brussels sprouts - 4 cloves garlic - 3 tablespoons olive oil - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/2 teaspoon smoked paprika - 1/2 cup grated Parmesan cheese - 2 tablespoons fresh parsley - Baking sheet - Large mixing bowl - Cooking spatula or tongs In this recipe, you will need fresh Brussels sprouts. Choose ones that are bright green and firm. You can also use garlic cloves for a strong flavor. Olive oil adds richness and helps the sprouts roast well. The salt and pepper bring out the taste of each ingredient. Smoked paprika adds a hint of smokiness that pairs well with the cheese. For the cheese, I recommend using fresh Parmesan. It melts beautifully and gives a rich flavor. Fresh parsley is perfect for garnish. It adds color and freshness to the dish. Make sure you have a good baking sheet. This helps the Brussels sprouts roast evenly. A large mixing bowl is also important for combining all the ingredients. Use a cooking spatula or tongs to toss the sprouts and move them on the baking sheet. With these ingredients and tools ready, you are set to create a delicious side dish! {{ingredient_image_1}} 1. Start by trimming and halving the Brussels sprouts. Cut off the tough stem ends. Then, slice each sprout in half. This helps them cook evenly. 2. Next, mince the garlic. Use a sharp knife for small, fine pieces. Fresh garlic adds a great flavor. 1. Preheat the oven to 400°F (200°C). This ensures the sprouts roast properly. 2. In a large mixing bowl, combine the halved Brussels sprouts, minced garlic, olive oil, salt, black pepper, and smoked paprika. Toss the mixture well. Make sure each sprout gets coated. 3. Spread the Brussels sprouts in a single layer on a baking sheet. This helps them roast instead of steam. 4. Roast in the preheated oven for about 20 minutes. Stir halfway through cooking to ensure even browning. 5. After 20 minutes, take the baking sheet out of the oven. Sprinkle grated Parmesan cheese evenly over the Brussels sprouts. Return them to the oven for an extra 5-10 minutes. You want the cheese melted and golden brown. 1. Once done, remove the Brussels sprouts from the oven and let them cool slightly. 2. Garnish with fresh parsley before serving. This adds a touch of color and flavor. 3. For plating, consider serving them in a wide bowl. This showcases their golden color. Enjoy your dish! - To ensure even roasting, cut Brussels sprouts in half. This helps them cook well. - Spread them out on the baking sheet. Make sure they are not stacked. - Stir halfway through roasting. This keeps them from burning on one side. - For maximum cheese melt, add cheese in the last 5-10 minutes. This lets it get golden brown. - If you need an alternative for Parmesan cheese, try Pecorino Romano. It adds a nice salty touch. - You can also use nutritional yeast for a vegan option. It gives a cheesy flavor without dairy. - For olive oil, try avocado oil. It has a light taste and can handle high heat. - Add spices like cayenne for heat or thyme for earthiness. They make the dish pop! - Fresh herbs like rosemary or basil also work well. They add a nice aroma. - Pair these Brussels sprouts with grilled chicken or fish. They complement each other beautifully. - Serve with a side of quinoa or rice for a complete meal. This creates a balanced plate. Pro Tips Choose Fresh Brussels Sprouts: Look for small, firm sprouts with tight leaves for the best flavor and texture. Don’t Skip the Garlic: Fresh minced garlic adds a wonderful aroma and depth of flavor—don’t be shy with it! Adjust Cooking Time: Depending on your oven, you may need to adjust the roasting time slightly for perfect crispiness. Experiment with Cheese: Try different types of cheese, like feta or cheddar, for a unique twist on this classic dish. {{image_2}} Spicy Garlic Parmesan Brussels Sprouts Want a kick? Add red pepper flakes to the mix. Start with 1/4 teaspoon. This spice adds heat but keeps the garlic and cheese flavors. Toss the sprouts as usual before roasting. You’ll love the extra zing! Lemon Zest Roasted Brussels Sprouts For a fresh twist, try lemon zest. Grate the peel of one lemon. Mix the zest in with garlic and oil. The zest brightens the dish and balances the savory taste. Your taste buds will thank you! Vegan option You can make this dish vegan by skipping the cheese. Instead, use nutritional yeast for a cheesy taste. It adds a nutty flavor without dairy. Toss the sprouts with oil and garlic, then sprinkle with nutritional yeast. Gluten-free considerations This recipe is naturally gluten-free. Just ensure your ingredients are free from gluten. Check spices and oils if needed. Enjoy this tasty side without worry! Incorporating seasonal vegetables Feel free to mix in other veggies. Carrots, sweet potatoes, or parsnips roast well. Cut them in similar sizes to the sprouts. This adds color and flavor to your dish. Using fresh herbs vs. dried Fresh herbs like thyme or rosemary enhance flavor. Use them right before serving. If using dried herbs, add them earlier in the cooking. Fresh herbs give a bright taste, while dried herbs add depth. After cooking, you can store your Brussels sprouts in the fridge. Let them cool first. Place the leftovers in an airtight container. This keeps them fresh for about 3 to 5 days. You want to avoid moisture inside the container. It helps to keep the sprouts crisp. Use glass containers or BPA-free plastic ones. They seal well and are easy to clean. If you use plastic bags, remove as much air as possible. This will help your Brussels sprouts last longer. When you're ready to eat, you can reheat them. I recommend using the oven for best results. Set your oven to 350°F (175°C). Place the Brussels sprouts on a baking sheet and heat for about 10 to 15 minutes. This keeps them from getting soggy. If you use a microwave, heat them for only a minute or two. Check often to avoid overcooking. To prevent sogginess, avoid covering them while reheating. Covering traps steam, which makes them mushy. Instead, let them breathe in the oven. You can freeze cooked Brussels sprouts too! Place them in a single layer on a baking sheet first. Freeze for a few hours until solid. Then, transfer them to a freezer bag. Remove as much air as possible. They can last up to 3 months in the freezer. When you're ready to eat, thaw them in the fridge overnight. This keeps them from getting too watery. You can also reheat them directly from frozen. If you do this, add a few extra minutes to the cooking time. Enjoy your delicious Brussels sprouts even after storing! The best temperature to roast Brussels sprouts is 400°F (200°C). This heat helps them cook evenly and turn crispy. At this temperature, they develop a nice caramelization. It enhances their flavor and texture, making them delicious. Yes, you can prepare them ahead of time. You can clean and cut the Brussels sprouts a few hours before cooking. Store them in a bowl with water in the fridge. This keeps them fresh. You can also mix the seasonings and store them in a separate container. Just combine everything when ready to roast. Brussels sprouts are very healthy! They are low in calories and high in vitamins. They contain vitamin C, vitamin K, and fiber. Eating them can support good digestion and boost your immune system. Plus, they have antioxidants that help fight inflammation. You know they are done when they are golden and crispy. They should be tender inside. When you pierce them with a fork, it should go in easily. If the outer leaves are dark brown and crunchy, that's a sign of perfection. Yes, you can use different cheeses. If you want a stronger flavor, try aged cheddar or feta. For a creamier texture, use goat cheese. Just remember, each cheese will change the taste a bit. Experiment with what you like best! This blog post covered how to make Garlic Parmesan Roasted Brussels sprouts. We explored ingredients, equipment, and step-by-step cooking guidance. I shared tips for flavor boosts and storage methods. Whether you want a tasty side or a healthy snack, this dish is simple to make. Consider trying variations for extra fun. With practice, you can make it just right. Enjoy your cooking journey, and make this dish a favorite!

Garlic Parmesan Roasted Brussels Sprouts

Deliciously roasted Brussels sprouts with garlic and Parmesan cheese.
Print Recipe Pin Recipe
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 pound Brussels sprouts, trimmed and halved
  • 4 cloves garlic, minced
  • 3 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon smoked paprika
  • 0.5 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • In a large mixing bowl, combine the halved Brussels sprouts, minced garlic, olive oil, salt, black pepper, and smoked paprika. Toss until the Brussels sprouts are well coated in the mixture.
  • Spread the Brussels sprouts in a single layer on a baking sheet.
  • Roast in the preheated oven for about 20 minutes, stirring halfway through to ensure even cooking.
  • After 20 minutes, remove the baking sheet from the oven and sprinkle the grated Parmesan cheese evenly over the Brussels sprouts. Return to the oven and roast for an additional 5-10 minutes, or until the cheese is melted and golden brown.
  • Once done, remove from the oven and let cool slightly. Garnish with fresh parsley before serving.

Notes

For extra flavor, try adding lemon zest before serving.
Keyword Brussels sprouts, garlic, Parmesan, roasted, vegetable