Looking for a comforting meal that packs a protein punch? Try this delicious high protein lasagna soup! This easy recipe combines lean ground turkey, hearty vegetables, and rich flavors from Italian herbs, all topped with creamy ricotta and melty mozzarella. Perfect for cozy nights or meal prep, this soup is both satisfying and nutritious. Click through to explore the full recipe and get cooking today!
1 pound lean ground turkey or chicken
1 medium onion, finely chopped
3 cloves garlic, minced
1 carrot, diced
2 celery stalks, diced
1 can (28 oz) crushed tomatoes
4 cups low-sodium chicken or vegetable broth
2 teaspoons dried Italian herbs (oregano, basil, thyme)
1 teaspoon red pepper flakes (optional)
1 cup whole wheat or gluten-free pasta (like lasagna noodles broken into pieces)
1 cup ricotta cheese
1 cup shredded mozzarella cheese
Salt and black pepper to taste
Fresh basil or parsley for garnish
![- 1 pound lean ground turkey or chicken - 1 cup ricotta cheese - 1 cup shredded mozzarella cheese Lean ground turkey or chicken offers a great protein boost for this soup. These meats are easy to cook and mix well with flavors. Using ricotta and mozzarella cheese adds creaminess and richness. They also contribute to the protein content, making this dish satisfying. - 1 medium onion, finely chopped - 3 cloves garlic, minced - 1 carrot, diced - 2 celery stalks, diced Onions and garlic give this soup depth and aroma. They form the base for your flavors. Carrots and celery add sweetness and crunch. These veggies make the soup colorful and healthy. - 1 can (28 oz) crushed tomatoes - 4 cups low-sodium chicken or vegetable broth - 2 teaspoons dried Italian herbs (oregano, basil, thyme) - 1 teaspoon red pepper flakes (optional) - Salt and black pepper to taste Crushed tomatoes provide a rich and tangy base. They mix well with the broth, making it hearty. Italian herbs add a burst of flavor, while red pepper flakes can spice things up. Salt and pepper bring the whole dish together. For the full recipe, check out the details above. 1. Sautéing vegetables: Start by heating a splash of olive oil in a large pot over medium heat. Add the finely chopped onion. Sauté it for about 3-5 minutes until it turns translucent. Next, stir in the minced garlic, diced carrot, and diced celery. Cook these for another 5 minutes until the vegetables soften. 2. Browning the meat: Add the pound of lean ground turkey or chicken to the pot. Use a spoon to break it into smaller pieces. Cook it for about 6-8 minutes, stirring often, until the meat is nicely browned. This step builds the rich flavor base for your soup. 3. Adding tomatoes and broth: Pour in the can of crushed tomatoes and the 4 cups of low-sodium broth. This combination creates the heart of the soup. Stir in 2 teaspoons of dried Italian herbs and red pepper flakes if you want some heat. Bring the mixture to a gentle simmer. 4. Incorporating pasta: Once the soup simmers, add in the cup of whole wheat or gluten-free pasta. If you're using lasagna noodles, break them into smaller pieces beforehand. Cook the pasta for about 8-10 minutes until it's al dente. This gives your soup a hearty texture. 5. Mixing ricotta with seasonings: In a separate bowl, mix 1 cup of ricotta cheese with a pinch of salt and black pepper. This creamy mixture adds richness to your soup. 6. Adding cheese and herbs as toppings: Serve your soup in bowls. Top each bowl with a generous spoonful of the ricotta mixture and a sprinkle of shredded mozzarella. This allows the heat from the soup to melt the cheese beautifully. Finally, garnish with fresh basil or parsley for a pop of color and flavor. For the complete recipe, check out the [Full Recipe]. Enjoy every comforting spoonful of this high-protein lasagna soup! For a high-protein lasagna soup, start with lean ground turkey or chicken. These meats are great sources of protein and keep the dish light. You can also use plant-based proteins like lentils or chickpeas for a veggie twist. For dairy, ricotta and mozzarella cheese add creaminess and protein. Opt for low-fat versions if you want to cut calories but still pack in the protein. To make your soup burst with flavor, adjust the seasoning. Start with salt and pepper. Add dried Italian herbs like oregano and basil. If you like a kick, toss in red pepper flakes. Taste as you go, and don't be afraid to add more spices if needed. Fresh herbs at the end can really elevate the taste. Cooking the pasta to al dente is key. This keeps the pasta firm and prevents it from getting mushy in the soup. Follow the package instructions, checking a minute early. For creaminess, mix ricotta cheese with a pinch of salt and pepper before adding it to the soup. This adds richness and makes each bowl feel like a warm hug. For the full recipe, check out the High Protein Lasagna Soup. Enjoy your cooking adventure! {{image_2}} You can change the protein in your lasagna soup to fit your taste. For a plant-based option, try using lentils or chickpeas. They add protein and fiber, making the soup hearty. If you prefer, swap lean ground turkey or chicken for ground beef or sausage. Each protein brings its unique flavor and texture. Just cook it until it's browned, and you're good to go. If you're gluten-free, you can still enjoy this dish! Use gluten-free pasta shapes like rice noodles or quinoa pasta. They work well in the soup and keep the flavors intact. You can also experiment with different shapes. Try shells, rotini, or even broken lasagna sheets. Each shape gives a fun twist to the classic dish. To boost nutrition, add leafy greens like spinach or kale. They cook down nicely and blend with the soup. You can also toss in other veggies. Zucchini, bell peppers, or mushrooms add more color and nutrients. Just chop them up and throw them in while the soup simmers. This way, you create a delicious and healthy meal. For the full recipe, check out the High Protein Lasagna Soup section. Store your High Protein Lasagna Soup in airtight containers. Let the soup cool down before sealing. It keeps well in the fridge for up to three days. This way, you can enjoy it later without losing flavor. Keep the toppings, like ricotta and mozzarella, separate to maintain their texture. To reheat, use a pot over low heat. Stir often to avoid sticking. You can also use a microwave. Place the soup in a microwave-safe bowl. Heat it in short bursts, stirring in between. This ensures that the soup warms evenly without losing its creamy texture. Freezing is a great option for meal prep. Ladle the soup into freezer-safe bags or containers. Leave some space at the top, as soup expands when frozen. It can last in the freezer for up to three months. When you're ready to eat, thaw it overnight in the fridge before reheating. To make High Protein Lasagna Soup, gather your key ingredients first. You will need: - 1 pound lean ground turkey or chicken - 1 medium onion, finely chopped - 3 cloves garlic, minced - 1 carrot, diced - 2 celery stalks, diced - 1 can (28 oz) crushed tomatoes - 4 cups low-sodium chicken or vegetable broth - 2 teaspoons dried Italian herbs (oregano, basil, thyme) - 1 teaspoon red pepper flakes (optional) - 1 cup whole wheat or gluten-free pasta (like lasagna noodles broken into pieces) - 1 cup ricotta cheese - 1 cup shredded mozzarella cheese - Salt and black pepper to taste - Fresh basil or parsley for garnish Start by heating olive oil in a large pot. Add the chopped onion and sauté until it is soft. Then, stir in garlic, carrot, and celery. Cook for about five minutes. Next, add the ground turkey or chicken. Break it up with a spoon and cook until it is browned. After that, pour in crushed tomatoes and broth. Add the dried herbs and red pepper flakes if you like some heat. Bring it to a gentle simmer. Once it's simmering, add the broken pasta. Cook until the pasta is tender, about eight to ten minutes. In a bowl, mix ricotta cheese with salt and pepper. Serve the soup topped with a big spoon of ricotta and a sprinkle of mozzarella. This will melt nicely into the soup. Don’t forget to add fresh basil or parsley on top for a pretty finish. Yes, you can make this soup vegetarian! To do this, simply swap out the meat for plant-based protein. You can use lentils, mushrooms, or even a meat alternative like tempeh or tofu. Use vegetable broth instead of chicken broth for the liquid. Make sure to keep all the other ingredients the same. The rich flavors from the tomatoes and herbs will still shine through. You can enjoy a hearty and tasty vegetarian version of this lasagna soup! There are many ways to boost the protein in your High Protein Lasagna Soup. Here are some ideas: - Add extra beans, like cannellini or chickpeas. - Include more ricotta cheese or use cottage cheese. - Stir in protein powder if you want a smooth texture. - Use a high-protein pasta made from chickpeas or lentils. These additions will help you reach your protein goals while keeping the soup delicious. Enjoy experimenting with these options to find what you love best! This blog post shared a simple way to make high protein lasagna soup. You learned about key ingredients, like lean meats, rich cheeses, and fresh vegetables. I explained how to build the base, perfect the flavor, and serve it. Remember to try different proteins and pasta for variety. Proper storage and reheating keep your soup tasty for days. Enjoy this hearty meal that’s full of protein and flavor. Make it your own!](https://grilledflavors.com/wp-content/uploads/2025/06/9241de5b-55fc-4f8b-b4e9-308c11773ee8-300x300.webp)