Keto Garlic Parmesan Chicken

$- 4 boneless, skinless chicken thighs - 1/2 cup grated Parmesan cheese - 1/4 cup almond flour - 4 cloves garlic, minced - 1/4 cup unsalted butter, melted - 1 teaspoon dried oregano - 1 teaspoon paprika - Salt and pepper to taste - Fresh parsley, chopped (for garnish) Each serving of Keto Garlic Parmesan Chicken has about 350 calories. It has 23 grams of fat and 30 grams of protein. You also get 4 grams of carbs per serving. This dish fits well into a keto diet, allowing you to enjoy flavor without the carbs. - Chicken Thighs: You can use chicken breasts for a leaner option. - Almond Flour: If you want, swap it with coconut flour. It will change the taste a bit. - Parmesan Cheese: Grated Pecorino Romano works well if you want a stronger flavor. - Unsalted Butter: Use olive oil or ghee if you prefer a dairy-free choice. - Garlic: If you don’t have fresh garlic, garlic powder can work, but use less. {{ingredient_image_1}} First, gather your chicken thighs. I prefer boneless and skinless thighs for this dish. They cook evenly and stay juicy. Rinse the chicken under cold water and pat it dry with paper towels. This step helps the coating stick better. Set the chicken aside, so it is ready for coating. In a mixing bowl, combine the grated Parmesan cheese, almond flour, minced garlic, dried oregano, paprika, salt, and pepper. Stir them together until they blend well. This mixture is key to getting that crunchy, tasty coating. It gives the chicken a lovely flavor. Next, melt the unsalted butter in a small bowl. Dip each chicken thigh into the melted butter. Make sure each piece is well-coated. After that, roll the butter-coated chicken in the Parmesan-almond mixture. Press lightly as you coat to ensure it sticks well. Now, it's time to bake! Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. Place the coated chicken thighs on the sheet. Drizzle any leftover melted butter over the chicken. This adds extra flavor and helps crisp up the coating. Bake the chicken for 25 to 30 minutes. It’s done when the outside is golden and crispy. Use a meat thermometer to check. The chicken should reach at least 165°F (74°C) inside. Once baked, let it rest for a few minutes. Garnish with fresh parsley before serving. Enjoy your tasty Keto Garlic Parmesan Chicken! To achieve a crispy coating, use both Parmesan cheese and almond flour. The cheese gives a rich flavor, while the almond flour adds crunch. After mixing these, make sure to press the coating onto the chicken. This way, the coating sticks well. For juicy chicken, start with boneless, skinless thighs. They stay moist during cooking. Always coat the chicken in melted butter first. This step is key. It helps the coating stick and keeps the meat juicy. Bake the chicken at 375°F for 25-30 minutes. Check the internal temperature. It should reach at least 165°F for safety. Garnish your Keto Garlic Parmesan Chicken with fresh parsley. It adds color and a fresh taste. Serve the chicken right out of the oven for the best flavor. Pair it with a side salad or steamed veggies. This makes for a balanced meal. Enjoy the crispy bites and the rich, savory taste with every bite! Pro Tips Choose the Right Chicken: Opt for thighs instead of breasts for juicier and more flavorful results. Coating Technique: Press the coating onto the chicken firmly to ensure it adheres well during baking. Butter Benefits: Drizzling remaining melted butter on top before baking enhances the flavor and ensures a crispy texture. Resting Time: Let the chicken rest for a few minutes after baking to allow juices to redistribute for maximum tenderness. {{image_2}} You can add spinach to your Keto Garlic Parmesan Chicken. Spinach gives a fresh taste and boosts nutrition. Start by sautéing 2 cups of fresh spinach in a pan until it wilts. This takes about 2-3 minutes. After you coat the chicken, place the wilted spinach on top of each piece. Then, bake as usual. The spinach adds color and flavor. Plus, it makes the dish more filling. If you want to switch up the cheese, try using mozzarella or cheddar. Mozzarella melts great and gives a nice stretch. Cheddar adds a sharp flavor. You can mix two cheeses together for a rich taste. Just remember to keep the amount the same as Parmesan. This keeps the texture right. Experimenting with cheese can change the whole dish! For a spicy kick, add red pepper flakes to the coating mix. Start with 1 teaspoon and adjust to your taste. You can also marinate the chicken in a spicy sauce before coating it. Try hot sauce or sriracha for a zesty flavor. This version is perfect if you love heat. The mix of garlic, cheese, and spice will make each bite exciting! To keep your Keto Garlic Parmesan Chicken fresh, let it cool first. Once cooled, place the chicken in an airtight container. You can store it in the fridge for up to three days. Make sure to cover it well. This helps keep the chicken moist and tasty. When it's time to eat the leftovers, you can reheat the chicken easily. Preheat your oven to 350°F (175°C). Place the chicken on a baking sheet. Cover it with foil to keep it moist. Heat for about 15-20 minutes, or until it's warmed through. You can also use the microwave, but the oven keeps the coating crispy. If you want to save some for later, freezing works great. Wrap each piece of chicken tightly in plastic wrap. Then, place them in a freezer bag. Squeeze out as much air as possible. You can freeze the chicken for up to three months. When you're ready to eat it, thaw it in the fridge overnight before reheating. Yes, you can use chicken breasts. Chicken breasts are leaner than thighs. They will still taste great with this recipe. Just remember, they may cook faster than thighs. Check the internal temperature to ensure they reach 165°F (74°C). Yes, this recipe is gluten-free. Almond flour replaces regular flour. Almond flour keeps your meal tasty and keto-friendly. Just make sure to avoid any gluten in your other ingredients. To make this dish dairy-free, swap the butter and cheese. You can use coconut oil in place of butter. For cheese, try a dairy-free cheese alternative. These swaps will still give you a great flavor without the dairy. This article covered all you need for Keto Garlic Parmesan Chicken. We listed ingredients, their nutrition, and substitutes. You learned how to prep, coat, and bake the chicken perfectly. I shared tips for a crispy coating and juicy meat. Variations let you try new flavors, and storage info helps keep leftovers fresh. Cooking can be fun and rewarding. Enjoy making this dish your own!$

A delicious low-carb chicken dish coated in a savory garlic Parmesan crust.

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Course Main Course

Cuisine Keto

Servings 4

Calories 350 kcal

Ingredients

4 pieces boneless, skinless chicken thighs
0.5 cup grated Parmesan cheese
0.25 cup almond flour
4 cloves garlic, minced
0.25 cup unsalted butter, melted
1 teaspoon dried oregano
1 teaspoon paprika
to taste salt and pepper
to taste fresh parsley, chopped (for garnish)

Instructions

Preheat your oven to 375°F (190°C).
In a mixing bowl, combine the grated Parmesan cheese, almond flour, minced garlic, dried oregano, paprika, salt, and pepper. Mix well until all dry ingredients are evenly distributed.
Dip each chicken thigh into the melted butter, ensuring they are well-coated.
Roll each butter-coated chicken thigh into the Parmesan-almond mixture, pressing down lightly to ensure the coating sticks.
Place the coated chicken thighs on a baking sheet lined with parchment paper.
Once all chicken thighs are coated, drizzle any remaining melted butter over them to enhance the flavor.
Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the coating is golden and crispy. Check for an internal temperature of at least 165°F (74°C).
Remove from the oven and let rest for a few minutes before garnishing with freshly chopped parsley.

Notes

Let the chicken rest before garnishing for better flavor.

Keyword chicken, garlic, keto, Parmesan