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- 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1 red bell pepper, diced - 1/2 red onion, thinly sliced Fresh vegetables are key to a vibrant Mediterranean salad. Cherry tomatoes add sweetness. Dice the cucumber for a crisp bite. The red bell pepper gives a pop of color. Slice the red onion thinly for flavor without overpowering the dish. - 1 cup Kalamata olives, pitted and halved - 1 cup feta cheese, crumbled - 1/4 cup fresh parsley, chopped - 1/4 cup fresh mint, chopped Kalamata olives enhance the salad with their briny taste. Feta cheese adds creaminess and saltiness. Fresh parsley and mint bring brightness and freshness. These ingredients make the salad not just tasty but also a feast for the eyes. - 3 tablespoons olive oil - 2 tablespoons lemon juice - 1 teaspoon dried oregano - Salt and pepper to taste The dressing ties everything together. Olive oil gives richness, while lemon juice adds zing. Dried oregano provides a classic Mediterranean flavor. Don't forget to season with salt and pepper for balance. For the full recipe, check out the Mediterranean Delight Salad. This dish is perfect for any meal and full of flavor! - Halve the cherry tomatoes: Take each cherry tomato and cut it in half. This makes them easy to eat and helps release their juices. - Dice the cucumber and red bell pepper: Cut the cucumber into small pieces. Do the same with the red bell pepper. This adds crunch and sweetness to the salad. - Slice the red onion: Use a sharp knife to slice the red onion thinly. This adds a nice bite to the salad. - Combine vegetables in a mixing bowl: Place all the prepared vegetables in a large mixing bowl. Gently mix them to combine their flavors. - Add the olives and feta cheese: Next, add in the Kalamata olives and crumbled feta cheese. Be careful not to break the cheese as you mix. - Whisk together olive oil, lemon juice, oregano, salt, and pepper: In a small bowl, whisk the olive oil, lemon juice, dried oregano, salt, and pepper. This will be your fresh dressing. - Drizzle dressing over the salad: Pour the dressing over the salad. Toss gently to coat all the ingredients evenly. This step makes every bite delicious! For the full recipe, check out the Mediterranean Delight Salad. Enjoy making this fresh and easy salad! To make your Mediterranean salad burst with flavor, tweak the dressing to your taste. If you want more zing, add more lemon juice. For a richer taste, use a high-quality olive oil. Extra virgin olive oil works best. It brings out the best in your salad. Serve your salad in a shallow bowl. This way, all the colors shine. You can add extra feta cheese on top. A few sprigs of fresh mint will look great too. This not only makes it pretty but also adds freshness. Pair your salad with warm pita bread. It’s perfect for scooping up the mix. Grilled chicken also makes a great addition. Enjoy this salad as a light meal or a side dish. It’s perfect for any occasion and sure to impress! {{image_2}} You can easily boost your salad with protein. Grilled chicken or shrimp adds a tasty twist. Both options bring flavor and make the salad more filling. If you prefer a vegetarian option, try adding chickpeas. They add great texture and protein, making your salad hearty. Feel free to get creative with the ingredients. If you want a change, substitute feta with goat cheese. Goat cheese has a creamy texture and tangy flavor that many enjoy. You can also use different olives for variety. Adding artichoke hearts brings a unique taste and is a fun way to mix things up. The dressing is key to a great Mediterranean salad. If you want a different taste, try balsamic vinegar dressing. It adds a sweet and tangy flavor that pairs well with the veggies. For an extra kick, add a pinch of garlic to the dressing. This small change can elevate the overall taste and make your salad more exciting. For a full list of ingredients and steps, check out the Full Recipe. Store your Mediterranean salad in an airtight container in the fridge. This keeps it fresh and tasty. It’s best to eat it within 2-3 days. After that, the veggies can get soggy. I do not recommend freezing this salad. Fresh ingredients like tomatoes and cucumbers lose their crunch when frozen. If you want to make it ahead, prepare the dressing separately. This way, you keep the salad fresh and vibrant. If you chill the salad, toss it again before serving. This helps mix the flavors. You may want to adjust the seasoning after refrigeration. The flavors can change a bit when stored. Yes, but it's best to add delicate herbs just before serving. Make the salad without parsley and mint if you will serve it later. Combine the other ingredients and dressing ahead of time. This way, the flavors blend well. When you’re ready to serve, toss in the fresh herbs for that bright taste. Yes, all ingredients are naturally gluten-free. You don’t need to worry about gluten when enjoying this salad. It’s full of fresh veggies, olives, and feta cheese. These ingredients are safe for anyone with gluten sensitivities. This makes it a perfect dish for gatherings or potlucks. This salad is great as a side dish or paired with grilled meats or fish. It complements many meals well. You can enjoy it alongside grilled chicken, fish, or even pita bread. It adds a fresh touch to any plate. This salad can also stand alone as a light meal. Mediterranean salad is a simple, fresh dish with vibrant ingredients. You need cherry tomatoes, cucumber, bell pepper, and red onion, combined with kalamata olives and feta cheese. The dressing of olive oil and lemon juice brings it all together. You can adjust flavors and mix in proteins, like chicken or chickpeas. Remember, for the best taste, use fresh, high-quality ingredients. Store leftovers in the fridge and enjoy them quickly. This salad is perfect for a light meal or as a side dish that everyone will love.

Mediterranean Salad Recipe

Freshen up your mealtime with this vibrant Mediterranean Delight Salad! Packed with colorful veggies, creamy feta, and zesty herbs, this refreshing dish is perfect for a quick lunch or a summer gathering. In just 15 minutes, you can create a flavorful salad that will impress your family and friends. Ready to dive into this delicious recipe? Click through for step-by-step instructions and make your next meal a Mediterranean masterpiece!
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Ingredients
  

1 cup cherry tomatoes, halved

1 cucumber, diced

1 red bell pepper, diced

1/2 red onion, thinly sliced

1 cup Kalamata olives, pitted and halved

1 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

3 tablespoons olive oil

2 tablespoons lemon juice

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

In a large mixing bowl, combine the cherry tomatoes, cucumber, red bell pepper, and red onion.

    Add the Kalamata olives and crumbled feta cheese to the bowl, mixing gently to combine without breaking the cheese.

      In a separate small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper until well combined.

        Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.

          Finally, add the chopped parsley and mint, and toss one more time to incorporate the herbs.

            Taste and adjust seasoning if necessary.

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4

                - Presentation Tips: Serve the salad in a large, shallow bowl or individual plates, garnished with additional feta and a sprig of mint on top for an appealing look. You can also drizzle a bit more olive oil on top for extra flavor. Enjoy!