Go Back
- 1 cup rolled oats - 1/2 cup creamy peanut butter - 1/3 cup honey or maple syrup - 1/2 cup mini chocolate chips - 1/4 cup ground flaxseed - 1/2 teaspoon vanilla extract - A pinch of salt Each ingredient in these energy bites plays a key role. - Rolled oats add fiber and help bind the bites together. - Creamy peanut butter provides protein and healthy fats, giving the bites a rich taste. - Honey or maple syrup adds sweetness and helps hold everything together. - Mini chocolate chips bring a fun chocolate flavor that makes these bites a treat. - Ground flaxseed boosts nutrition with omega-3s and fiber. - Vanilla extract enhances the overall flavor, making every bite delightful. - Salt balances the sweetness and highlights the flavors. If you need to swap an ingredient, here are some ideas: - Use almond butter instead of peanut butter for a nut-free option. - Swap agave nectar for honey if you're vegan. - Try oats flour if you want a smoother texture. - Use sunflower seed butter for a nut-free version. - Add chopped nuts for extra crunch and flavor. These substitutions ensure you can enjoy these bites no matter your dietary needs! {{ingredient_image_1}} First, gather all your ingredients. You will need rolled oats, creamy peanut butter, honey or maple syrup, mini chocolate chips, ground flaxseed, vanilla extract, and a pinch of salt. Measure each ingredient out carefully. This step keeps your energy bites consistent and tasty. In a large mixing bowl, combine the rolled oats, ground flaxseed, and a pinch of salt. Mix these dry ingredients well. This ensures they blend evenly. In another bowl, add the creamy peanut butter, honey or maple syrup, and vanilla extract. Stir until you achieve a smooth and creamy blend. Next, pour the wet mixture into the dry mixture. Stir until they combine fully. The mixture will feel thick and sticky, which is just right. Finally, fold in the mini chocolate chips gently, so they spread throughout the mix. Now it’s time to form your energy bites. Use your hands to scoop about a tablespoon of the mixture. Roll it into a ball shape. Place each ball on a parchment-lined baking sheet. Repeat until you use up all the mixture. Once done, put the baking sheet in the refrigerator. Let the bites set for about 30 minutes. This helps them firm up, making them easier to eat. To get the right texture in your energy bites, focus on the mixing. Combine the rolled oats and ground flaxseed well. This helps to create a good base. When you mix the wet ingredients, make sure they are smooth. The creamy peanut butter should blend well with the honey. If your mixture feels too dry, add a bit more honey or peanut butter. If it feels too wet, add a touch more oats. The end goal is a thick and sticky mix. Serving your energy bites can be fun! Arrange them in a nice bowl for a lovely display. You can drizzle a little melted chocolate over the top. This adds a nice touch and makes them look fancy. If you want, sprinkle some extra ground flaxseed or chopped nuts on top for more flair. These bites make a great snack for any time of day. They are perfect for a quick energy boost when you're on the go. One common mistake is not measuring the ingredients correctly. Always use standard measuring cups and spoons for best results. Another mistake is not allowing enough time for the bites to set. They should chill in the fridge for at least 30 minutes. This helps them firm up nicely. Also, don’t skip the salt. A pinch of salt enhances the flavors and brings out the sweetness. Lastly, avoid overmixing the chocolate chips into the batter. Gently fold them in to keep them intact. Pro Tips Storage Solutions: Keep the energy bites in an airtight container in the refrigerator for up to one week for optimal freshness. Customization Options: Feel free to substitute almond butter or sunflower seed butter for a different flavor profile or to accommodate allergies. Adding Protein: For an extra protein boost, consider mixing in a scoop of your favorite protein powder into the wet ingredients. Flavor Enhancements: Spice things up by adding a pinch of cinnamon or a few drops of your favorite extract, such as almond or coconut, to the mixture. {{image_2}} You can make these energy bites even better with some fun extras. Try adding shredded coconut for a tropical twist. The coconut gives a chewy texture and a nice flavor. You can also mix in nuts like almonds or walnuts. They add crunch and healthy fats. Dried fruit, like raisins or cranberries, brings a sweet burst. These small changes can make each bite feel new and exciting. You can easily adjust these bites to fit your diet. To make them vegan, use maple syrup instead of honey. Also, pick a vegan chocolate chip. For gluten-free bites, choose certified gluten-free oats. These swaps keep the flavor while meeting your dietary needs. Everyone can enjoy these tasty treats without worry. Sweeteners change the taste and texture of the bites. Honey is thick and sweet, making them chewy. Maple syrup gives a lighter flavor and adds some moisture. You can also use agave nectar for a mild sweetness. Each sweetener can change how the bites feel in your mouth. Experiment with different options to find your favorite! To keep your energy bites fresh, store them in an airtight container. A glass jar works great. You can also use a plastic container with a tight lid. Place parchment paper between layers if stacking. This prevents sticking and keeps the bites intact. These energy bites last up to one week in the fridge. If you want to store them longer, freeze them. They can last for about three months in the freezer. Just make sure to label the container with the date. When you’re ready to eat frozen bites, take out only what you need. Let them sit at room temperature for about 15 minutes. You can also thaw them in the fridge overnight. This keeps the texture nice and chewy. Enjoy them as a snack or quick breakfast option! To make these energy bites healthier, you can swap out some ingredients. Use less sweetener like honey or maple syrup. You can also add more ground flaxseed for extra fiber. Try adding chia seeds or nuts for added nutrients. If you want a protein boost, mix in some protein powder. These changes keep the bites tasty while packing in more health benefits. Yes, you can use natural peanut butter. Natural peanut butter has less sugar and no added oils. It may make the bites a bit drier, so you can add a splash more honey or syrup. Just stir the natural peanut butter well before using it. This ensures you mix in all the oils that may have settled. You’ll still get that rich peanut flavor. To pack these energy bites for snacking, use a small container or a zip-top bag. Line the container with parchment paper to prevent sticking. If you plan to share, use cupcake liners for easy serving. This keeps them fresh and makes them easy to grab. You can also keep them in the fridge for longer freshness. Enjoy these bites anywhere for a quick energy boost! You learned about key ingredients for energy bites and their role. We explored steps to make them, tips for texture, and flavor options. Storing them properly keeps your snacks fresh and tasty. Experiment with variations to match your taste and needs. Keep these ideas in mind as you create your energy bites. Enjoy healthy snacking that suits you best!

Peanut Butter Chocolate Energy Bites

Delicious and nutritious energy bites made with peanut butter, oats, and chocolate chips.
Print Recipe Pin Recipe
Course Snack
Cuisine American
Servings 12

Ingredients
  

  • 1 cup rolled oats
  • 0.5 cup creamy peanut butter
  • 0.33 cup honey or maple syrup
  • 0.5 cup mini chocolate chips
  • 0.25 cup ground flaxseed
  • 0.5 teaspoon vanilla extract
  • a pinch salt

Instructions
 

  • In a large mixing bowl, combine the rolled oats, ground flaxseed, and a pinch of salt. Mix well to ensure the dry ingredients are evenly distributed.
  • In a separate bowl, combine the creamy peanut butter, honey (or maple syrup), and vanilla extract. Stir until you have a smooth and creamy mixture.
  • Pour the wet mixture into the dry mixture and stir until fully combined. The mixture should have a thick and sticky consistency.
  • Add in the mini chocolate chips and fold them into the mixture until evenly distributed.
  • Using your hands, scoop out about a tablespoon of the mixture and roll it into a ball. Repeat this process until all the mixture is used, placing the balls on a parchment-lined baking sheet.
  • Once all the bites are formed, place the baking sheet in the refrigerator for about 30 minutes to set.

Notes

Serve in a beautifully arranged bowl and drizzle with melted chocolate for decoration.
Keyword chocolate, energy bites, peanut butter, snack