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- 2 boneless, skinless chicken breasts - 1 cup whole wheat pasta (penne or fusilli) - 1 cup marinara sauce (preferably low-sugar) - 1/2 cup grated Parmesan cheese - 1/2 cup shredded mozzarella cheese The main ingredients for Protein Chicken Parmesan Pasta create a tasty and filling meal. The chicken gives you lean protein, while the whole wheat pasta adds healthy carbs. Marinara sauce brings in that rich tomato flavor, and the cheeses provide a creamy texture. - 1 teaspoon garlic powder - 1 teaspoon Italian seasoning - Salt and pepper to taste - 1 tablespoon olive oil Seasoning is key to making this dish pop. Garlic powder adds depth, and Italian seasoning gives a nice blend of herbs. Salt and pepper enhance all flavors. A little olive oil helps cook the chicken perfectly while keeping it moist. - Fresh basil leaves - Alternative cheese options Garnishes can elevate your dish. Fresh basil adds a burst of flavor and color. If you want to switch up the cheese, consider using low-fat or dairy-free options. This way, you can customize the dish to fit your taste or dietary needs. {{ingredient_image_1}} Seasoning the Chicken Start by seasoning your chicken breasts. Use garlic powder, Italian seasoning, salt, and pepper. Rub these spices on both sides. This step adds great flavor to the chicken. Cooking Technique Heat olive oil in a skillet over medium heat. Once hot, add the seasoned chicken. Cook for about 6-7 minutes on each side. The chicken should turn golden brown. Check that it reaches 165°F inside. After cooking, let it rest for a few minutes. Then slice it into thin strips. Boiling Method While cooking the chicken, bring a pot of salted water to a boil. Add the whole wheat pasta. Cook it according to package instructions. This usually takes about 8-10 minutes until it is al dente. Draining and Setting Aside After cooking, drain the pasta in a colander. Give it a shake to remove excess water. Set the drained pasta aside for later. Mixing Pasta with Marinara and Chicken In a large mixing bowl, combine the cooked pasta, marinara sauce, and sliced chicken. Stir well until the pasta is coated with the sauce. This mixture brings all the flavors together. Preparing for Baking Transfer the pasta mixture into a baking dish. Make sure it is spread evenly. This ensures even cooking when you bake. Preheating the Oven Preheat your oven to 350°F (175°C). This is important for baking the pasta evenly. Adding Cheese and Baking Sprinkle grated Parmesan and shredded mozzarella cheese over the top of the pasta mixture. This cheese will melt and create a delicious crust. Place the baking dish in the oven and bake for 15-20 minutes. Look for bubbly and golden cheese. Cooling and Garnishing Once baked, take the dish out and let it cool for a few minutes. This helps to avoid burns. If you like, garnish it with fresh basil leaves for a pop of color. Plating Tips When serving, use a large spoon to scoop out portions. Serve it warm and enjoy! This dish is a crowd-pleaser and perfect for any meal. Ensuring Proper Doneness To ensure your chicken is cooked well, check the temperature. Use a meat thermometer. It should reach 165°F. This keeps your chicken safe to eat. A good tip is to look for a golden brown color on both sides. If it looks pale, it may need more time. Resting Technique Always let your chicken rest after cooking. This helps keep it juicy. Let it sit for about five minutes. Cover it with foil to keep it warm. Resting allows the juices to settle back in the meat. Slicing too soon can make it dry. Achieving Al Dente Texture For perfect pasta, cook it until al dente. This means it should be firm to the bite. Follow the package instructions precisely. Usually, this takes about 8-10 minutes. Stir the pasta occasionally to prevent sticking. Timing with Chicken Start cooking your pasta when the chicken is almost done. This way, everything finishes at the same time. It keeps your meal hot and fresh. Just make sure to drain the pasta well before mixing it with the chicken and sauce. Additional Protein Sources You can boost protein in this dish easily. Consider adding beans or lentils. They mix well with the pasta and sauce. You can also add some cooked quinoa. It adds a nice texture and extra nutrition. Healthy Ingredient Swaps Swap regular pasta for whole grain or legume-based pasta. These options have more protein and fiber. You can also use low-fat cheese for fewer calories. Try adding more vegetables to your meal for added nutrients. Spinach, broccoli, or zucchini work great! Pro Tips Rest the Chicken: After cooking, let the chicken rest for a few minutes before slicing. This helps retain the juices, making the chicken more tender and flavorful. Use Fresh Ingredients: Opt for fresh basil and high-quality marinara sauce to enhance the overall flavor of your dish. Cook Pasta Al Dente: Ensure the pasta is cooked al dente for a perfect texture. It will continue to cook slightly while baking with the sauce and cheese. Experiment with Cheeses: Feel free to mix different cheeses, such as provolone or gouda, for a unique twist on the classic chicken parmesan flavor. {{image_2}} You can boost nutrition with easy vegetable add-ins. Spinach, zucchini, or broccoli work great. These veggies add color and taste. - Spinach: Add fresh or frozen spinach. Stir it in with the pasta and sauce. It wilts quickly and packs vitamins. - Zucchini: Slice zucchini into thin rounds or half-moons. Sauté it with the chicken for extra flavor. - Broccoli: Steam or blanch broccoli until tender. Mix it in before baking for a healthy crunch. Adjust your cooking time for these add-ins. If using fresh spinach, add it last. For zucchini or broccoli, cook them until soft before mixing. Cheese choices can change the flavor of your dish. You can try low-fat cheese or dairy-free options. - Low-fat Cheese Alternatives: Use part-skim mozzarella or low-fat Parmesan. They melt well and keep the dish lighter. - Dairy-free Options: Try vegan cheese made from nuts or soy. They can still give you a cheesy taste without dairy. Switching cheeses can help fit your diet needs. Just remember that melting times can vary. You can use different types of pasta for variety. Gluten-free pasta or whole grain options are great swaps. - Gluten-free Pasta Suggestions: Look for corn or rice pasta. These cook well and taste nice. - Other Whole Grain Options: Quinoa or brown rice pasta adds more fiber. They also have a different texture, which can be fun. Choosing the right pasta can make your meal even better. Try different shapes like rotini or shells for fun! - Storing leftovers is easy. Place any extra pasta in an airtight container. - Try to eat leftovers within three days for best taste. - If you want freshness, cool the dish before sealing it. - To freeze, let the dish cool completely. - Use a freezer-safe container. This keeps the pasta safe for up to three months. - Label the container with the date for easy tracking. - The oven works best for reheating. Preheat to 350°F (175°C). - Place the pasta in a dish, cover it with foil, and heat for 20 minutes. - If you use a microwave, heat in short bursts. Stir between intervals. - To keep texture, add a splash of marinara sauce before reheating. Prep time is about 15 minutes. Total cooking time is around 40 minutes. This includes cooking the chicken and pasta, plus baking everything together. You can have a tasty meal ready in less than an hour! Yes, you can use chicken thighs. They have more fat, which adds flavor. Make sure to adjust cooking time. Thighs usually take a few extra minutes to cook through. Always check that they reach 165°F to ensure they are safe to eat. You can serve this pasta with several sides. Here are some great options: - Garlic bread for a classic touch - Steamed vegetables like broccoli or green beans for health - Caesar salad for a crunchy side - Roasted zucchini or eggplant for added flavor These sides will complement the pasta well and make your meal even more satisfying! We explored how to make Protein Chicken Parmesan Pasta in detail. You learned about the main ingredients, seasonings, and optional garnishes that elevate the dish. I shared step-by-step instructions for preparing the chicken, cooking the pasta, and combining everything for baking. You also discovered tips for perfecting chicken, cooking pasta, and options for variations. Remember to store leftovers properly and use the reheating methods for the best taste. Enjoy creating your own protein-rich meal that suits your needs and preferences. Happy cooking!

Protein-Packed Chicken Parmesan Pasta

A hearty and nutritious pasta dish featuring chicken, whole wheat pasta, and a blend of cheeses.
Print Recipe Pin Recipe
Course Main Course
Cuisine Italian
Servings 4
Calories 400 kcal

Ingredients
  

  • 2 pieces boneless, skinless chicken breasts
  • 1 cup whole wheat pasta (penne or fusilli)
  • 1 cup marinara sauce (preferably low-sugar)
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup shredded mozzarella cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • to taste Salt and pepper
  • 1 tablespoon olive oil
  • to taste Fresh basil leaves for garnish (optional)

Instructions
 

  • Prepare the Chicken: Season the chicken breasts with garlic powder, Italian seasoning, salt, and pepper on both sides.
  • Cook the Chicken: Heat olive oil in a skillet over medium heat. Add the seasoned chicken breasts and cook for about 6-7 minutes on each side, or until they are golden brown and fully cooked (internal temperature should reach 165°F). Remove from heat and let rest for a few minutes, then slice into thin strips.
  • Cook the Pasta: While the chicken is cooking, bring a pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente (about 8-10 minutes). Drain and set aside.
  • Combine: In a large mixing bowl, add the cooked pasta, marinara sauce, and sliced chicken. Stir until the pasta is thoroughly coated.
  • Assemble and Bake: Preheat the oven to 350°F (175°C). Transfer the pasta mixture into a baking dish. Sprinkle grated Parmesan and shredded mozzarella cheese evenly over the top.
  • Bake: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the cheese is bubbly and slightly golden.
  • Serve: Once baked, remove the dish from the oven and let it cool for a few minutes. Garnish with fresh basil leaves if desired.

Notes

Use low-sugar marinara sauce for a healthier option.
Keyword baked, chicken, healthy, Parmesan, pasta