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To make pumpkin spice energy bites, you need a few key items. Here’s what to gather: - 1 cup rolled oats - 1/2 cup pumpkin puree - 1/4 cup almond butter (or another nut butter) - 1/4 cup honey or maple syrup - 1 teaspoon pumpkin spice blend - 1/2 teaspoon vanilla extract - Pinch of salt These ingredients create a soft, chewy texture. The oats and pumpkin give you fiber and nutrients. Almond butter adds healthy fats and protein. Honey or maple syrup sweetens the bites naturally. You can make these energy bites more fun with extra flavors. Here are some great options: - 1/4 cup mini chocolate chips - 1/4 cup chopped nuts or seeds (like pecans or sunflower seeds) Adding chocolate chips makes them sweeter. Chopped nuts or seeds add a nice crunch. Feel free to mix and match based on what you like! These energy bites are not just tasty; they are good for you too! Each bite packs: - Good carbs from oats and pumpkin - Healthy fats from nut butter - Natural sweetness from honey or maple syrup They are a great snack before or after a workout. Plus, they are easy to store and grab on the go. Enjoy a healthy treat that fuels your day! {{ingredient_image_1}} Start by gathering your ingredients. You will need rolled oats, pumpkin puree, almond butter, honey, and vanilla extract. In a large mixing bowl, combine 1 cup of rolled oats, 1/2 cup of pumpkin puree, 1/4 cup of almond butter, and 1/4 cup of honey or maple syrup. Stir until all ingredients mix well. Make sure everything is blended evenly. Next, add 1 teaspoon of pumpkin spice blend and a pinch of salt. If you want some sweetness, toss in 1/4 cup of mini chocolate chips. Stir again until well combined. Now, it's time to shape the mixture into bites. Add 1/4 cup of chopped nuts or seeds to the bowl. Fold them gently into the mix. To form the bites, take a small amount of the mixture in your hands. Roll it into a ball that's about 1 inch in diameter. If it sticks to your hands, wet them slightly with water. This will help you shape the bites without a mess. After forming the bites, place them on a parchment-lined baking sheet. Make sure they are spaced out well. Refrigerate the bites for at least 30 minutes. This helps them firm up and hold their shape. Once they are set, you can store them in an airtight container. Keep them in the fridge for up to one week, or freeze them for longer storage. Enjoy your tasty and healthy snack anytime! When you mix the ingredients for your pumpkin spice energy bites, do it in a large bowl. Start with the rolled oats, pumpkin puree, and almond butter. Make sure to add honey or maple syrup next. Mix these well. I like to use a sturdy spatula or my hands for this. You want a smooth blend where all flavors come together. If your mixture feels too sticky, wet your hands slightly before rolling. This small trick helps. You can also chill the mixture for 10 minutes before rolling. This makes it easier to handle. If you want, add a bit more oats to the mix. This can help reduce stickiness too. You can make these bites even better with some changes. Try adding a pinch of nutmeg or cinnamon for extra warmth. If you prefer, swap out almond butter for peanut butter or sunbutter. For sweetness, use agave syrup instead of honey. Mini chocolate chips are a fun option, but you can skip them if you want a healthier treat. Pro Tips Use Fresh Pumpkin Puree: For the best flavor, consider using fresh pumpkin puree instead of canned. You can easily roast and puree your own pumpkin for a more vibrant taste. Customize Your Sweetener: Feel free to adjust the amount of honey or maple syrup according to your taste preference. You can also substitute with agave syrup for a vegan option. Experiment with Add-ins: Get creative with your energy bites by adding different mix-ins such as dried fruits, seeds, or spices to suit your flavor preferences. Perfect Storage: To keep your energy bites fresh, store them in an airtight container in the fridge. For longer storage, freeze them and enjoy them anytime! {{image_2}} You can switch up the nut butter to fit your taste. Almond butter is my go-to, but peanut butter works well too. Cashew butter adds a creamy touch. Sunflower seed butter is great for nut-free options. Each type brings a unique flavor and texture. Feel free to experiment with the nut butter you love most. Honey and maple syrup add sweetness, but other options exist. Agave syrup offers a lighter flavor. You could also use brown rice syrup for a thicker texture. If you want to cut sugar, try mashed bananas or dates. These natural sweeteners make your energy bites tasty and healthy. You can make these bites festive by adding seasonal ingredients. Dried cranberries add tang and color. Chopped nuts like pecans boost crunch and flavor. You could even mix in pumpkin seeds for extra nutrition. These small changes keep your snacks fresh and fun all year. To keep your pumpkin spice energy bites fresh, store them in an airtight container. This helps prevent moisture from getting in. Place the container in the fridge right after making them. They stay fresh for up to one week. If you want to enjoy them longer, freezing is a great option. To freeze your energy bites, first let them chill in the fridge for 30 minutes. This helps them hold their shape. After they are firm, place them in a single layer on a baking sheet. Freeze them for about two hours. Once frozen, transfer them to a freezer bag or container. They can last for up to three months in the freezer. The shelf life of pumpkin spice energy bites is about one week in the fridge. Always look for signs of spoilage, like an off smell or change in texture. If they seem dry or hard, it’s best to toss them. If frozen, thaw them in the fridge overnight before eating. Enjoy your tasty and healthy snack with peace of mind! Yes, you can! Feel free to swap pumpkin spice for other blends. Cinnamon, nutmeg, and ginger all work well. You can even create your own mix. Just keep in mind that the flavor will change. Experiment to find what you like best! These energy bites stay fresh for one week in the fridge. Store them in an airtight container to keep them moist. If you want to keep them longer, freeze them. They can last up to three months in the freezer. Absolutely! These bites are packed with nutrients. They have oats, which provide fiber. The pumpkin puree adds vitamins and minerals. Almond butter gives you healthy fats and protein. They are a great snack choice for energy! Yes! To make these bites vegan, replace honey with maple syrup. This keeps the recipe plant-based. All other ingredients are already vegan. Enjoy these tasty bites while staying true to your dietary needs! You now know how to make tasty pumpkin spice energy bites. We covered the main ingredients, preparation steps, and storage tips. You can mix in extra flavors or swap ingredients to fit your taste. These bites are easy to make and fun to enjoy anytime. They stay fresh in the fridge or freezer, making them a perfect snack. Try different nut butters or sweeteners for variety. Happy snacking!

Pumpkin Spice Energy Bites

Delicious and nutritious energy bites packed with pumpkin flavor and spices.
Print Recipe Pin Recipe
Course Snack
Cuisine American
Servings 12
Calories 100 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1 2 cup pumpkin puree
  • 1 4 cup almond butter (or any nut butter of choice)
  • 1 4 cup honey or maple syrup
  • 1 teaspoon pumpkin spice blend
  • 1 2 teaspoon vanilla extract
  • 1 4 cup mini chocolate chips (optional)
  • 1 4 cup chopped nuts or seeds (like pecans or sunflower seeds)
  • 1 pinch salt

Instructions
 

  • In a large mixing bowl, combine the rolled oats, pumpkin puree, almond butter, honey (or maple syrup), and vanilla extract. Mix until all ingredients are evenly combined.
  • Add the pumpkin spice blend, salt, and mini chocolate chips (if using). Stir to combine thoroughly.
  • Once mixed, add the chopped nuts or seeds and fold them into the mixture.
  • Using your hands, form the mixture into small bite-sized balls (about 1 inch in diameter). If the mixture is too sticky, wet your hands slightly for easier handling.
  • Place the formed energy bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to set.
  • Once firm, you can store the energy bites in an airtight container in the refrigerator for up to one week or freeze them for longer storage.

Notes

Store in an airtight container in the refrigerator for up to one week or freeze for longer storage.
Keyword energy bites, healthy, pumpkin, snack