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- 2 boneless, skinless chicken breasts, diced - 2 tablespoons soy sauce - 1 tablespoon sesame oil - 1 tablespoon fresh ginger, grated - 2 cloves garlic, minced - 1 cup broccoli florets - 1 carrot, julienned - 1 red bell pepper, sliced - 1 cup cooked jasmine rice - 1 tablespoon rice vinegar - 1 teaspoon honey - 2 green onions, chopped - Sesame seeds for garnish These ingredients create a tasty and colorful chicken bowl. The chicken adds protein, while the veggies bring vitamins. The soy sauce and sesame oil give the dish a rich flavor. - Chopped cilantro - Sliced radishes - Crushed peanuts - Chili flakes - Lime wedges You can add these toppings for more taste and crunch. Each one offers a unique bite and makes your bowl special. - Calories: 350 - Protein: 28g - Carbohydrates: 40g - Fat: 10g - Fiber: 4g This dish gives a good balance of nutrients. It fills you up without weighing you down. Enjoy this meal knowing it is good for you! {{ingredient_image_1}} First, take the diced chicken and put it in a medium bowl. Add the soy sauce and sesame oil. Mix well to coat all the chicken pieces. Let the chicken sit for at least 15 minutes. This step adds great flavor to your dish. While it marinates, you can chop the vegetables. Heat a large skillet or wok over medium-high heat. Once hot, add the marinated chicken. Cook it for about 5 to 7 minutes. You want the chicken to turn golden brown and cook through. Once done, take it out and set it aside. This makes sure the chicken stays juicy. In the same skillet, add the grated ginger and minced garlic. Sauté these for about 30 seconds until you smell their nice aroma. Then, toss in the broccoli, carrot, and red bell pepper. Stir-fry the veggies for about 4 to 5 minutes. You want them tender but still crisp. This keeps them healthy and colorful. Now, return the cooked chicken to the skillet. Pour in the rice vinegar and honey, then stir everything together. Let it cook for an additional 2 to 3 minutes. This helps all the flavors blend. Finally, prepare your bowls. Start with jasmine rice at the bottom. Top it with the chicken and vegetable mix. Garnish with green onions and sesame seeds. Enjoy your delicious meal! To cook jasmine rice, use a 1:1.5 rice-to-water ratio. Rinse the rice with cold water. This helps remove excess starch. Add the rice and water to a pot. Bring it to a boil. Once boiling, lower the heat and cover the pot. Let it simmer for 12-15 minutes. After cooking, let it sit for 5 minutes. Fluff the rice with a fork before serving. This method gives you soft, fragrant jasmine rice. For this chicken bowl, you need simple tools. A large skillet or wok works best for cooking. Use a sharp knife for chopping your veggies. A cutting board makes prep easy. You also need measuring spoons for accuracy. A medium bowl is great for marinating the chicken. Having these tools ready makes cooking smooth and fun. Meal prep saves time and helps with busy days. Cook extra chicken and veggies to use later. Store them in airtight containers. You can keep them in the fridge for up to four days. For jasmine rice, prepare a big batch. It reheats well in the microwave. Think about freezing leftovers for quick meals. This way, you can enjoy your savory chicken bowl anytime! Pro Tips Marinate for Flavor: Allow the chicken to marinate for at least 15 minutes to enhance its flavor, but you can also marinate it for up to 2 hours for a deeper taste. Vegetable Variations: Feel free to substitute or add other vegetables like snap peas, mushrooms, or zucchini for a different texture and flavor profile. Perfect Rice: Use freshly cooked jasmine rice for the best texture. If using leftover rice, reheat it with a splash of water to prevent it from drying out. Garnish for Greatness: Don’t skip the garnish! Chopped green onions and sesame seeds add a fresh and crunchy element to the dish that elevates the flavors. {{image_2}} You can swap chicken for many proteins. Try tofu for a plant-based option. Shrimp also works well if you like seafood. Use beef or pork for a heartier meal. Each protein brings its own taste and texture. Adjust cooking times for different proteins. For shrimp, cook until they turn pink. Tofu should be golden and crispy. If you want to change the veggies, go for it! Bell peppers can be replaced with zucchini or snap peas. Carrots can be swapped for bell pepper or asparagus. Broccoli can be traded for green beans or bok choy. Just make sure to keep the colors bright. This makes your bowl visually appealing and tasty. You can change the flavors of your chicken bowl. For a Mexican twist, use taco seasoning instead of soy sauce. Add black beans and corn for a filling touch. Top with avocado and salsa for freshness. For a Mediterranean flavor, use olive oil and lemon juice. Add olives and feta cheese for a unique taste. Each flavor profile offers a new experience. Be creative and mix things up! After you enjoy your savory Asian chicken bowl, let it cool first. Place leftovers in an airtight container. Make sure to divide the chicken, veggies, and rice if you can. This keeps each part fresh longer. Store the container in the fridge for up to three days. If you want to keep it longer, consider freezing it. When you’re ready to eat your leftovers, take them out of the fridge. You can reheat them in a few ways. Use a microwave for a quick fix. Place the food in a microwave-safe bowl. Heat it for one to two minutes, stirring halfway through. You can also reheat it on the stove. Just add a splash of water or broth to keep it moist. Heat over medium heat until warm. To freeze your chicken bowl, start by letting the food cool completely. Divide it into individual portions. Use freezer-safe bags or containers. Remove as much air as possible to avoid freezer burn. Label each bag or container with the date and contents. You can freeze it for up to three months. When you’re ready to eat, thaw it in the fridge overnight. Then, reheat as mentioned above. This method helps you enjoy a quick and tasty meal anytime! Yes, you can use different types of rice. Brown rice adds a nutty taste. Quinoa is a great gluten-free option. Cauliflower rice is perfect if you want fewer carbs. Each type will give a unique flavor and texture. You can keep leftovers in the fridge for up to three days. Store them in an airtight container. This keeps the chicken and vegetables fresh. Make sure to cool the dish before sealing it. You can try teriyaki sauce for sweetness. Hoisin sauce adds a rich flavor. Peanut sauce brings a creamy texture. Each sauce changes the bowl's taste, so feel free to mix it up. Yes, this recipe is perfect for meal prep. You can cook a big batch and divide it into portions. Store it in the fridge or freezer for quick meals. Just reheat when you're ready to eat. This blog post walked you through making a savory Asian chicken bowl. We covered key ingredients, how to marinate and cook chicken, plus stir-fry veggies. You learned tips for perfect rice, meal prep, and even found variations to try. Remember, cooking should be fun and easy. Enjoy making this dish and adding your own twist. With practice, you'll impress everyone at the table. Happy cooking!

Savory Asian Chicken Bowl

A delicious and healthy Asian-inspired chicken bowl with vegetables and jasmine rice.
Print Recipe Pin Recipe
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 2 pieces boneless, skinless chicken breasts, diced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 cup broccoli florets
  • 1 piece carrot, julienned
  • 1 piece red bell pepper, sliced
  • 1 cup cooked jasmine rice
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey
  • 2 pieces green onions, chopped
  • to taste sesame seeds for garnish

Instructions
 

  • In a medium bowl, combine the diced chicken, soy sauce, and sesame oil. Let it marinate for at least 15 minutes while you prepare the vegetables.
  • Heat a large skillet or wok over medium-high heat. Add the marinated chicken and cook for about 5-7 minutes, or until it is browned and cooked through. Remove the chicken from the skillet and set aside.
  • In the same skillet, add the grated ginger and minced garlic, sautéing for about 30 seconds until fragrant.
  • Toss in the broccoli, carrot, and red bell pepper. Stir-fry the vegetables for about 4-5 minutes until they are tender but still crisp.
  • Return the cooked chicken to the skillet with the vegetables. Pour in the rice vinegar and honey, stirring to combine everything evenly. Allow it to cook for an additional 2-3 minutes.
  • Prepare bowls by placing a serving of cooked jasmine rice at the bottom. Top with the chicken and vegetable mixture.
  • Garnish with chopped green onions and a sprinkle of sesame seeds before serving.

Notes

Let the chicken marinate for more flavor.
Keyword asian, bowl, chicken, healthy, quick