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To make spicy garlic edamame, you need: - 2 cups edamame, in pods (fresh or frozen) - 3 tablespoons olive oil - 4 cloves garlic, minced - 1 tablespoon soy sauce - 2 teaspoons chili garlic sauce (adjust for spice preference) - 1 teaspoon sesame oil - 1 teaspoon freshly grated ginger - Salt to taste - 1 teaspoon toasted sesame seeds - Chopped green onions for garnish You can swap ingredients if needed: - Use avocado oil instead of olive oil for a different flavor. - If you lack fresh garlic, use garlic powder. Start with 1 teaspoon. - Tamari works as a gluten-free option instead of soy sauce. - For a milder dish, replace chili garlic sauce with sweet chili sauce. - You can skip ginger if you're not a fan, but it adds great flavor. Edamame is packed with nutrients. Here are some key benefits: - Protein Source: Edamame has all nine essential amino acids. - Fiber-Rich: It helps with digestion and keeps you full longer. - Low in Calories: This snack is healthy and won’t ruin your diet. - Vitamins and Minerals: Edamame contains vitamin K, folate, and iron. - Antioxidants: It may reduce the risk of chronic diseases. Enjoy this zesty and healthy snack while reaping its many benefits! {{ingredient_image_1}} First, decide if you want to use fresh or frozen edamame. If you use frozen edamame, follow the package directions to cook them. If you prefer fresh, bring a pot of water to a boil. Add the edamame pods and boil for 5-7 minutes. You want them tender but not mushy. Once cooked, drain the edamame and set them aside. Next, it’s time to make the spicy garlic mixture. In a large skillet, heat 3 tablespoons of olive oil over medium heat. Once the oil is warm, add 4 minced garlic cloves and 1 teaspoon of freshly grated ginger. Sauté them for about 1 minute until you smell the great aroma. Be careful not to burn the garlic; burnt garlic can taste bitter. Now, stir in 1 tablespoon of soy sauce, 2 teaspoons of chili garlic sauce, and 1 teaspoon of sesame oil. Let this mixture simmer for about 1-2 minutes. This allows all the flavors to blend together nicely. Now comes the fun part—adding the edamame! Toss the cooked edamame into the skillet with the spicy garlic mixture. Stir well to coat each pod in the flavorful sauce. Cook them for an additional 3-4 minutes. Keep stirring often to make sure they heat through and absorb all that spicy goodness. After cooking, taste your edamame. If needed, add a sprinkle of salt to enhance the flavor. Finally, remove the skillet from the heat. Transfer the edamame to a serving bowl and top with 1 teaspoon of toasted sesame seeds and some chopped green onions for a fresh finish. Enjoy your zesty and healthy snack! When cooking edamame, always use fresh or frozen pods. Fresh edamame tastes great, but frozen is just as good. For frozen edamame, follow the package cooking time. If using fresh, boil the pods in salted water for 5-7 minutes. This keeps them tender. After cooking, drain the edamame well. This helps the spicy garlic mixture stick better. Warm edamame absorbs flavors easily. Toss them in the skillet right after draining for the best taste. Want more heat? Use more chili garlic sauce. Start with one tablespoon, then taste. If you like less spice, use less sauce. You can also add a pinch of red pepper flakes for a kick. If the dish becomes too spicy, balance it out. Add a touch of honey or sugar. This cuts the heat while keeping the flavor. Don't be afraid to experiment! Spicy garlic edamame makes a great snack or side dish. Serve it warm in a bowl, topped with sesame seeds and green onions. This adds color and crunch. Pair it with rice or noodles for a full meal. It also goes well with beer or a light wine. Try adding some lime wedges for a zesty twist. Enjoy your healthy snack! Pro Tips Choose Fresh Edamame: Opt for fresh edamame pods whenever possible, as they provide a better texture and flavor compared to frozen. Control the Heat: Adjust the amount of chili garlic sauce based on your spice tolerance; start with less and add more if desired. Don’t Burn the Garlic: Keep an eye on the garlic while sautéing; it can easily burn and become bitter, ruining the dish. Garnish for Color: Adding chopped green onions not only enhances the flavor but also makes the dish visually appealing. {{image_2}} Spicy garlic edamame is naturally vegan and gluten-free. You can enjoy this dish without any worry. Use tamari instead of soy sauce for a gluten-free option. This swap keeps the flavors intact while ensuring everyone can join in. You can add more veggies to your edamame for extra taste and nutrition. Try bell peppers, carrots, or snap peas. Chop them into small pieces and toss them in the skillet with the edamame. This adds color and crunch. It’s a fun way to change up the dish. Feel free to play with different seasonings to suit your taste. If you want more heat, add extra chili garlic sauce or red pepper flakes. For a sweeter note, mix in a dash of maple syrup. You can also try adding lime juice for a zesty kick. Experimenting will help you find your perfect blend. To keep your spicy garlic edamame fresh, place leftovers in an airtight container. Store it in the fridge for up to three days. This will help maintain the flavor and texture of the dish. Make sure it cools down a bit before sealing it up. When you're ready to enjoy the leftovers, heat them on the stove. Place the edamame in a skillet over medium heat. Stir occasionally until warm. You can also use a microwave. Put the edamame in a microwave-safe bowl and cover it. Heat for about 1-2 minutes. Stir halfway through for even warming. If you want to save some for later, freezing is a great option. First, let the edamame cool completely. Then, place it in a freezer-safe bag or container. Remove as much air as possible to prevent freezer burn. You can freeze it for up to three months. When you’re ready to eat, just thaw it in the fridge overnight. Reheat as needed. Yes, you can make Spicy Garlic Edamame ahead of time. Prepare the dish fully and let it cool. Store it in an airtight container in the fridge for up to three days. When ready to eat, just reheat it in a skillet over medium heat, stirring until hot. This makes it a great snack for parties or meal prep. Spicy Garlic Edamame pairs well with several dipping sauces. Here are a few favorites: - Soy sauce for a classic touch. - Sriracha for an extra kick. - Peanut sauce for creaminess. - Sweet chili sauce for a sweet and spicy mix. These sauces add more flavor and keep things fun. The spice level of Spicy Garlic Edamame depends on your choice of chili garlic sauce. If you prefer less heat, use less sauce. For more spice, add more. The garlic and ginger also add a nice kick without being too hot. Adjust the spice to fit your taste! This blog post provided a detailed guide to preparing delicious Spicy Garlic Edamame. I covered ingredients, step-by-step cooking instructions, and helpful tips. You learned about ingredient substitutions and health benefits of edamame. I also shared storage tips and variations to suit different diets. In conclusion, making this dish is simple and fun. Enjoy customizing it to your taste. Keep experimenting to find your favorite version!

Spicy Garlic Edamame

A flavorful and spicy dish made with edamame, garlic, and chili sauce.
Print Recipe Pin Recipe
Course Appetizer
Cuisine Asian
Servings 4
Calories 150 kcal

Ingredients
  

  • 2 cups edamame, in pods (fresh or frozen)
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 2 teaspoons chili garlic sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon freshly grated ginger
  • to taste salt
  • 1 teaspoon toasted sesame seeds
  • to taste chopped green onions for garnish

Instructions
 

  • Prepare the Edamame: If using frozen edamame, cook according to package instructions. If using fresh, bring a pot of water to a boil, add the edamame, and boil for 5-7 minutes until tender. Drain and set aside.
  • Make the Spicy Garlic Mixture: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant (be careful not to burn the garlic).
  • Add Flavorings: Stir in the soy sauce, chili garlic sauce, and sesame oil. Let it simmer for about 1-2 minutes, allowing the flavors to blend.
  • Incorporate Edamame: Add the cooked edamame to the skillet and toss to coat in the spicy garlic mixture. Cook for an additional 3-4 minutes, stirring frequently to ensure that the edamame is heated through and well-coated.
  • Adjust Seasoning: Taste and sprinkle with salt if needed. Remove from heat.
  • Garnish and Serve: Transfer the edamame to a serving bowl, sprinkle with toasted sesame seeds and chopped green onions.

Notes

Adjust the chili garlic sauce based on your spice preference.
Keyword appetizer, edamame, garlic, spicy