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For your spinach feta stuffed salmon, you will need: - 4 salmon fillets (6 oz each) - 2 cups fresh spinach, chopped - 1 cup feta cheese, crumbled - 1/4 cup cream cheese, softened - 2 cloves garlic, minced - 1 tablespoon lemon juice - 1 teaspoon dried oregano - Salt and pepper to taste - 1 tablespoon olive oil These ingredients blend well to create a tasty filling that is both rich and healthy. Salmon provides protein and healthy fats, while spinach adds vitamins and minerals. Feta cheese gives it a creamy texture and a tangy flavor. You can enhance your dish with a few garnishes: - Lemon wedges - Fresh dill These garnishes add a fresh touch. They also brighten the dish's flavor. I recommend using fresh herbs for the best taste. If you have specific dietary needs, here are some great swaps: - Use low-fat cream cheese for a lighter option. - Try a dairy-free feta for a vegan version. - Swap out salmon for chicken or tofu if you prefer. These substitutions make the recipe flexible. You can enjoy it no matter your diet. Just remember to adjust cooking times as needed. {{ingredient_image_1}} First, preheat your oven to 375°F (190°C). This helps cook the salmon evenly. Line a baking dish with parchment paper or grease it lightly with cooking spray. This step keeps the salmon from sticking and makes cleanup easier. Next, heat a skillet over medium heat. Add 1 tablespoon of olive oil and the minced garlic. Cook the garlic until it smells great. Then, add 2 cups of chopped spinach. Cook it for about 2-3 minutes until it wilts. Take the skillet off the heat and let it cool. In a bowl, mix the spinach, 1 cup of crumbled feta cheese, 1/4 cup softened cream cheese, 1 tablespoon lemon juice, 1 teaspoon dried oregano, and salt and pepper. Stir everything well until combined. Now, grab your 4 salmon fillets. Place them skin-side down on a cutting board. With a sharp knife, carefully cut a pocket into each fillet. Make sure not to slice through the bottom. Once you have the pockets, spoon the spinach and feta filling into each one. Divide the mixture evenly among the fillets for the best flavor. Place the stuffed salmon fillets in your prepared baking dish. Bake them in the preheated oven for about 20-25 minutes. The salmon is done when it flakes easily with a fork. After baking, let the salmon rest for a few minutes. This helps keep it juicy. Serve your dish with lemon wedges and fresh dill for a bright finish. Enjoy your flavorful and healthy meal! To cook salmon well, choose thick fillets. A 6 oz piece works great. Preheat your oven to 375°F (190°C). This helps the salmon cook evenly. Bake for 20-25 minutes. It should flake easily with a fork when done. If you want to be sure, use a meat thermometer. The center should reach 145°F (63°C). Let the salmon rest for a few minutes after baking. This keeps it juicy. To boost flavor, add lemon juice and fresh dill. These will brighten the dish. You can also sprinkle some zest on top for extra zing. If you like heat, try adding red pepper flakes to the filling. This adds a nice kick. Don’t forget to season the salmon with salt and pepper. This simple step makes a big difference. One common mistake is overcooking the salmon. It can become dry and tough. Always check for doneness a bit early. Another mistake is not seasoning enough. A well-seasoned dish tastes so much better. Also, be careful when cutting pockets in the salmon. Don’t slice all the way through, or the filling will spill out. Lastly, don’t skip the resting step. This allows the juices to settle back into the fish. Pro Tips Use Fresh Ingredients: Always opt for fresh spinach and high-quality feta cheese for the best flavor and texture. Don't Overcook the Salmon: Keep an eye on the salmon while it bakes to prevent it from drying out. It should be just cooked through and flaky. Experiment with Herbs: Feel free to add other herbs like dill or parsley to the filling for extra flavor complexity. Make it a Meal: Serve the stuffed salmon with a side of roasted vegetables or a light salad for a complete, healthy meal. {{image_2}} You can switch up the cheese in this dish. Instead of feta, try goat cheese for a tangy flavor. Cream cheese gives a rich taste, perfect for a creamy filling. For a milder option, use mozzarella. Each cheese brings a new twist to the dish. Mix and match to find your favorite! Adding more veggies boosts flavor and nutrients. Consider bell peppers or sun-dried tomatoes for added sweetness. Zucchini or mushrooms can also enhance the filling. Just sauté them with the spinach before mixing in the cheese. This adds color and variety to your plate. You get a tasty dish with extra crunch! You can prepare stuffed salmon in different ways. If you love grilling, it adds a smoky flavor. Just wrap the salmon in foil and grill it for about 15-20 minutes. Air frying is another great option. Preheat the air fryer to 400°F (200°C) and cook for about 12-15 minutes. Both methods keep the salmon juicy and full of flavor! After you enjoy your spinach feta stuffed salmon, store the leftovers properly. First, let the salmon cool to room temperature. Then, wrap each fillet tightly in plastic wrap or foil. Place the wrapped salmon in an airtight container. This method keeps the fish fresh for up to three days in the fridge. Make sure to label your container with the date. To reheat your salmon, preheat your oven to 350°F (175°C). Place the salmon on a baking sheet lined with foil. Heat it for about 10-15 minutes. This keeps the salmon moist and warm. You can also use the microwave, but be careful. Heat it on low power for one to two minutes. Check it often to avoid overcooking. If you want to save some salmon for later, freezing is a great option. Wrap each fillet in plastic wrap, then in aluminum foil. This prevents freezer burn. Place the wrapped salmon in a freezer bag. It can last for up to three months in the freezer. When you’re ready to eat it, thaw it overnight in the fridge before reheating. You should bake stuffed salmon for 20 to 25 minutes. It cooks at 375°F (190°C). The salmon should be opaque and flake easily when done. Yes, you can use frozen salmon fillets. Just thaw them completely before you start. This helps ensure even cooking. Spinach feta stuffed salmon pairs well with many dishes. Here are some great options: - Steamed asparagus - Roasted potatoes - Garlic bread - Quinoa salad - Mixed greens with lemon vinaigrette These sides add flavor and texture to your meal. Enjoy your delicious salmon with any of these! In this article, we explored how to make delicious spinach and feta stuffed salmon. I shared key ingredients and substitutions for dietary needs. The step-by-step instructions ensure you prepare the dish with ease. Remember to avoid common mistakes to achieve perfectly cooked salmon. You can also try different flavors and cooking methods for variety. Store leftovers properly for later use. This dish not only tastes great but is also simple to make. Enjoy your cooking adventure and impress your family with this tasty recipe!

Spinach Feta Stuffed Salmon

Delicious salmon fillets stuffed with a creamy spinach and feta filling.
Print Recipe Pin Recipe
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 350 kcal

Ingredients
  

  • 4 fillets salmon (6 oz each)
  • 2 cups fresh spinach, chopped
  • 1 cup feta cheese, crumbled
  • 0.25 cup cream cheese, softened
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • to taste salt and pepper
  • 1 tablespoon olive oil
  • as needed lemon wedges and fresh dill for garnish

Instructions
 

  • Preheat the oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it with cooking spray.
  • In a skillet over medium heat, add the olive oil and sauté the minced garlic until fragrant. Add the chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat and let it cool slightly.
  • In a mixing bowl, combine the sautéed spinach, feta cheese, cream cheese, lemon juice, oregano, salt, and pepper. Stir until all ingredients are well incorporated.
  • Place the salmon fillets on a cutting board, skin-side down. Using a sharp knife, gently cut a pocket into each fillet, being careful not to slice all the way through.
  • Spoon the spinach and feta filling into each pocket, dividing the mixture evenly among the fillets.
  • Place the stuffed salmon fillets in the prepared baking dish. Bake in the preheated oven for about 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.
  • Once cooked, remove the salmon from the oven and let it rest for a few minutes. Serve garnished with lemon wedges and fresh dill for an extra burst of flavor.

Notes

Serve with lemon wedges and fresh dill for added flavor.
Keyword feta, healthy, salmon, spinach, stuffed