Steak Rice Pepper Meal Prep

$- 1 lb flank steak, thinly sliced - 1 cup jasmine rice - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 green bell pepper, sliced - 1 medium onion, sliced The main ingredients create a colorful and tasty meal. Flank steak adds a rich flavor. Jasmine rice gives a soft texture. The bell peppers bring crunch and color. The onion adds sweetness to the dish. - 2 tablespoons soy sauce - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon ground ginger - 1 tablespoon sesame seeds Seasonings bring the dish to life. Soy sauce adds umami and depth. Olive oil helps with cooking and adds flavor. Garlic gives a nice kick. Ground ginger adds warmth and a bit of spice. Sesame seeds make it pretty and add crunch. - 2 cups low-sodium beef broth - Salt and pepper to taste Beef broth cooks the rice and adds rich flavor. It keeps the rice moist and tasty. Salt and pepper enhance all the flavors. They let the other ingredients shine. To start, grab a medium saucepan. Pour in 2 cups of low-sodium beef broth and bring it to a boil. Once boiling, add 1 cup of jasmine rice. Stir it once, then reduce the heat to low. Cover the pan and let it simmer for 15-18 minutes. The rice should be fluffy and all the liquid should be absorbed. While the rice cooks, take a large skillet and heat 1 tablespoon of olive oil over medium-high heat. Once hot, add 1 lb of thinly sliced flank steak. Season it with salt and pepper. Sear the steak for 5-7 minutes. Cook it until it’s browned to your liking. After that, remove the steak from the skillet and set it aside. In the same skillet, add the sliced onions and bell peppers. You can use 1 red, 1 yellow, and 1 green bell pepper. Sauté them for 5-6 minutes until tender. They should start to caramelize slightly. Next, add 2 cloves of minced garlic and 1 teaspoon of ground ginger. Stir for another 1-2 minutes until you can smell the aroma. Return the cooked flank steak to the skillet. Pour in 2 tablespoons of soy sauce. Stir everything together well. Cook for another 2-3 minutes to let the flavors blend and heat through. This step makes the dish really tasty. Now, it’s time to put everything into meal prep containers. Start by dividing the cooked jasmine rice evenly among the containers. Then, top each portion of rice with the steak and pepper mixture. Make sure to fill each one nicely. Finally, sprinkle sesame seeds over the top of each container as a garnish. Using broth instead of water makes the rice taste great. Broth adds depth and flavor. Simmering is key—cook the rice on low heat for 15-18 minutes. This lets the rice absorb the broth well. Make sure to keep the lid on while it cooks. This keeps the steam inside and helps the rice stay fluffy. For a medium-rare steak, cook it for about 5-6 minutes. It should have a warm red center. If you like well-done steak, cook it for 7-9 minutes. Use a meat thermometer if you want to be precise. Aim for 145°F for medium and 160°F for well-done. Let the steak rest for a few minutes after cooking. This lets the juices settle. To add more flavor, try mixing in spices. You can add a pinch of cayenne for heat. A splash of lime juice brightens the dish. Teriyaki sauce works great too. Sesame oil can add a nice nutty taste. Don’t forget to sprinkle sesame seeds on top. They add crunch and look good! {{image_2}} You can mix it up with different proteins. Instead of flank steak, try chicken. Chicken cooks fast and is light. Tofu is great for a plant-based option. It absorbs flavor well and is healthy. Shrimp is another tasty choice. It cooks quickly and adds a nice touch. Each option gives a unique flavor to your dish. You don't have to stick to jasmine rice. Brown rice is a whole grain option that's hearty. It has more fiber and nutrients. Cauliflower rice is low-carb and great for a veggie boost. It pairs well with the flavors of the dish. Quinoa is another choice. It's a complete protein and has a nutty flavor. These swaps keep your meals exciting and healthy. Add more veggies for extra color and taste. Broccoli adds crunch and is packed with vitamins. Snap peas offer sweetness and a pop of green. Mushrooms give a rich, umami flavor and a meaty texture. You can mix and match these vegetables. It keeps your meal fresh and fun, while also boosting nutrition. To keep your Steak Rice Pepper meal fresh, use airtight containers. Glass containers work best. They are safe for the oven and microwave. Plastic containers are also great if they are BPA-free. Choose containers with separate sections. This way, your rice, steak, and veggies stay apart until you eat. Store your meals in the fridge for up to four days. For longer storage, freeze them. When frozen, this meal lasts for up to three months. Make sure to label the containers. Write the date on them. This helps you keep track of freshness. To reheat, use the microwave or stovetop. If using a microwave, place your meal in a microwave-safe dish. Cover it to keep moisture in. Heat for about two minutes, stirring halfway through. If using the stovetop, add a touch of water. Heat on low to avoid drying out the meal. Enjoy your flavors without losing any taste! Yes, you can. This recipe is perfect for meal prep. Cook the steak, rice, and peppers, then store them in containers. You can make it a day or two in advance. Just reheat when you are ready to eat. I love how easy it is to grab a meal from the fridge! You can store this meal in the fridge for up to four days. Make sure to use airtight containers. If you want to keep it longer, freeze it. It can last in the freezer for up to three months. Remember to label your containers with the date, so you know when to use them. Absolutely! If you want to switch things up, try brown rice or even quinoa. Brown rice adds a nutty flavor and is heartier. Quinoa is great if you want a gluten-free option. Just adjust the cooking time according to the rice type you choose. Enjoy experimenting with flavors! This article covered making a delicious steak, rice, and pepper dish. I shared key ingredients like flank steak, jasmine rice, and seasonings. You learned easy step-by-step cooking methods and helpful tips to improve your results. I also suggested protein and rice alternatives for variety. Remember, meal prep can save time and keep food fresh for longer. Enjoy trying this recipe and feel free to experiment with your own twists! Happy cooking!$

Experience flavorful meal prep with this Steak Rice Pepper Meal Prep recipe! Tender flank steak coupled with vibrant bell peppers and fluffy jasmine rice makes for a delicious and nutritious dish that's easy to prepare. Perfect for busy days, this recipe is designed to keep your meals exciting and healthy all week long. Ready to elevate your meal prep game? Click through for the full recipe now! #MealPrep #HealthyEating #SteakDinner #EasyRecipes

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Ingredients

1 lb flank steak, thinly sliced

1 cup jasmine rice

2 cups low-sodium beef broth

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 green bell pepper, sliced

1 medium onion, sliced

2 tablespoons soy sauce

1 tablespoon olive oil

2 cloves garlic, minced

1 teaspoon ground ginger

1 tablespoon sesame seeds

Salt and pepper to taste

Instructions

Start by cooking the jasmine rice: In a medium saucepan, bring the beef broth to a boil. Add the rice, reduce heat to low, cover, and simmer for about 15-18 minutes or until the liquid is absorbed and rice is fluffy.

While the rice is cooking, heat olive oil in a large skillet over medium-high heat. Add the sliced flank steak and season with salt and pepper. Sear for about 5-7 minutes until the steak is browned and cooked to your desired doneness. Remove the steak from the skillet and set aside.

In the same skillet, add the sliced onions and bell peppers. Sauté for about 5-6 minutes until they are tender and slightly caramelized. Add the minced garlic and ground ginger, stirring for an additional 1-2 minutes until fragrant.

Return the cooked flank steak to the pan, pouring in the soy sauce. Stir everything together and cook for an additional 2-3 minutes to heat through and allow flavors to meld.

Prepare your meal prep containers by dividing the cooked rice evenly among them. Top with the pepper and steak mixture, ensuring each container is filled with a balanced portion of meat and veggies.

Sprinkle sesame seeds over the top of each container for garnish.

Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4