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- 1 medium pumpkin (3-4 cups cubed) - 1 tablespoon coconut oil - 1 onion, diced - 3 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 2 tablespoons red curry paste - 4 cups vegetable broth - 1 can (400 ml) coconut milk - 1 tablespoon maple syrup (optional) - Salt and pepper to taste - Fresh cilantro, for garnish - Lime wedges, for serving To make the vegan pumpkin curry soup, you need fresh and simple ingredients. Each one adds a unique flavor. Start with a medium pumpkin. It should yield about three to four cups when you cube it. This is the base of your soup. Then, grab some coconut oil. It adds richness and a hint of sweetness. Next, you need one onion, diced. This will create a lovely aroma when cooked. Three cloves of garlic, minced, and one tablespoon of fresh ginger, grated, will give your soup a nice kick. For flavor, you need two tablespoons of red curry paste. It brings warmth and depth. Four cups of vegetable broth will add moisture and flavor. Don't forget the creamy part! One can of coconut milk is essential for a smooth texture. If you want a touch of sweetness, add one tablespoon of maple syrup. Season with salt and pepper to taste. Finally, garnish with fresh cilantro and serve with lime wedges. The lime adds brightness and balances the richness of the soup. {{ingredient_image_1}} How to cube the pumpkin To cube the pumpkin, start by peeling it. Use a sharp knife to cut off the skin. Next, cut the pumpkin in half. Scoop out the seeds and stringy bits using a spoon. Then, slice the pumpkin into smaller pieces. Finally, cut those pieces into bite-sized cubes. Aim for uniform sizes for even cooking. Sautéing the onion, garlic, and ginger In a large pot, heat 1 tablespoon of coconut oil over medium heat. Once hot, add 1 diced onion. Sauté the onion for about 5 minutes until it becomes soft and translucent. Next, stir in 3 minced garlic cloves and 1 tablespoon of grated ginger. Cook for an additional 2 minutes until you can smell their lovely aromas. Toasting the red curry paste After the garlic and ginger, add 2 tablespoons of red curry paste to the pot. Stir it into the onion mixture. Toast the curry paste for about 1 minute. This step boosts its flavor, making your soup even better. Adding pumpkin and vegetable broth Carefully add the cubed pumpkin to the pot. Then, pour in 4 cups of vegetable broth. Stir everything together well. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let the soup simmer for about 20 minutes. You want the pumpkin to become tender during this time. Simmering the soup Keep an eye on the soup as it simmers. This is when all the flavors meld together. Stir occasionally, making sure nothing sticks to the bottom of the pot. Once the pumpkin is soft, you are ready for the next step. How to use an immersion blender After the pumpkin is cooked, use an immersion blender to purée the soup directly in the pot. Blend until it is smooth and creamy. If you don't have an immersion blender, carefully transfer the soup in batches to a regular blender. Make sure to let it cool a bit before blending to avoid splatters. Adding coconut milk and seasoning Return your blended soup to the pot if you used a regular blender. Stir in 1 can of coconut milk. Add maple syrup if you prefer a hint of sweetness. Don’t forget to season with salt and pepper to taste. Simmer the soup for another 5 minutes to heat everything through. To make your soup even tastier, try adding maple syrup. This small touch brings a nice sweetness. It balances the spices and pumpkin well. If you want to enhance the taste further, consider adding more seasonings. A pinch of cumin or turmeric can add depth. You can also try a dash of lime juice for more zing. A smooth texture is key for this soup. Use an immersion blender to blend the soup well. If you don’t have one, blend in batches using a regular blender. Always let the soup cool slightly before blending. This helps prevent splatters. When sautéing your onion, garlic, and ginger, keep the heat at medium. Stir often to avoid burning. This way, you get the best flavors out of these ingredients. For serving, add fresh cilantro on top. This brightens the dish and adds freshness. Lime wedges on the side are also great. Squeeze some juice into the soup right before eating. If you want a full meal, serve this soup with crusty bread. It pairs nicely and makes for a warm, comforting dinner. Pro Tips Choose the Right Pumpkin: Opt for a sugar pumpkin or pie pumpkin for a sweeter and creamier texture, perfect for soups. Adjusting Spice Levels: If you prefer a milder curry flavor, start with less red curry paste and gradually add more to taste. Enhancing Flavor: For an extra depth of flavor, consider adding a splash of soy sauce or tamari along with the coconut milk. Storage Tips: This soup freezes well! Store in airtight containers for up to 3 months for a quick meal option later. {{image_2}} You can switch up the vegetables in your vegan pumpkin curry soup. Instead of pumpkin, try using butternut squash or sweet potatoes. Both add a nice sweetness and creaminess. You can also add carrots or bell peppers for extra color and flavor. For a dairy-free alternative, coconut milk is perfect. If you want a lighter option, use almond milk or cashew cream. These options keep the soup creamy while staying vegan. Want a milder soup? Use less red curry paste. You can also add some coconut milk earlier to tone down the heat. For those who love spice, add red pepper flakes or fresh chili to the pot. You can also experiment with spices! Try adding cumin or coriander for a new twist. A pinch of turmeric can add warmth and a lovely color. To make this soup a hearty stew, add more vegetables and some lentils. They give it a nice texture and boost the protein. For a fun twist, serve the soup over rice or quinoa for a filling meal. Pair your soup with warm naan or crusty bread. They are great for dipping! You can also serve it with a fresh salad to balance the flavors. Enjoy experimenting with these variations to make the dish your own! To keep your vegan pumpkin curry soup fresh, let it cool first. Then, transfer it to an airtight container. This helps keep it safe and tasty. The soup lasts about 4 to 5 days in the fridge. If you want to enjoy it later, consider freezing it. For freezing, use a freezer-safe container or bag. Leave some space at the top, as the soup expands when frozen. You can freeze it for up to 3 months. To thaw, move it to the fridge overnight. This method keeps the flavor intact. When you’re ready to eat, reheat the soup on the stove over low heat. Stir often to prevent sticking. You can also use a microwave, but heat it in short bursts. This way, you keep the flavor and texture smooth. If the soup thickens, add a bit of vegetable broth or water. Yes, you can use canned pumpkin. It saves time and is just as tasty. Use 1 can of pumpkin purée, which is about 15 ounces. This makes your soup thick and creamy without the extra work of cutting and cooking fresh pumpkin. You can use almond milk or oat milk if you want a lighter option. If you want creaminess, try cashew cream or soy cream. Just keep in mind that coconut milk adds a unique flavor that other milks may not match. To add more substance, stir in cooked lentils or chickpeas. You can also add quinoa or rice for a hearty touch. These additions will make your soup a complete meal and keep you full longer. Yes, this recipe is gluten-free. All the ingredients, including the vegetable broth and spices, are gluten-free. Enjoy this soup without worry if you have gluten sensitivities. Absolutely! This soup tastes even better the next day. Just store it in an airtight container in the fridge. Reheat it on the stove or in the microwave before serving. This post covered how to make a delicious pumpkin soup. We listed the key ingredients, then walked through each step from preparation to final touches. I shared tips to perfect the flavor and offered variations to customize your dish. Remember, you can store this soup in the fridge or freeze it for later. Enjoy your cooking, and feel free to get creative. This soup is an excellent choice for comfort food or a hearty meal.

Vegan Pumpkin Curry Soup

A creamy and flavorful vegan soup made with pumpkin and coconut milk, spiced with red curry paste.
Print Recipe Pin Recipe
Course Main Course
Cuisine Vegan
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 medium pumpkin (about 3-4 cups when cubed)
  • 1 tablespoon coconut oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons red curry paste
  • 4 cups vegetable broth
  • 1 can (400 ml) coconut milk
  • 1 tablespoon maple syrup (optional for sweetness)
  • to taste salt and pepper
  • for garnish fresh cilantro
  • for serving lime wedges

Instructions
 

  • Start by peeling, seeding, and cubing the pumpkin into bite-sized chunks.
  • In a large pot, heat the coconut oil over medium heat. Add the diced onion and sauté for about 5 minutes until it becomes translucent.
  • Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
  • Add the red curry paste to the pot, stirring well to combine with the onion mixture. Continue to cook for another minute to toast the spices slightly.
  • Carefully add the cubed pumpkin to the pot and pour in the vegetable broth. Stir well and bring to a boil, then reduce the heat to a simmer. Cover and let it simmer for about 20 minutes or until the pumpkin is tender.
  • Once the pumpkin is cooked, use an immersion blender to purée the soup until smooth. Alternatively, you can transfer the soup in batches to a blender, but ensure to let it cool slightly before blending.
  • After blending, return the soup to the pot (if using a blender) and stir in the coconut milk. Add maple syrup if using, and season with salt and pepper to taste. Simmer for another 5 minutes to heat through.
  • Serve the soup hot, garnished with fresh cilantro and lime wedges on the side for an extra zing.

Notes

Add more maple syrup for extra sweetness if desired.
Keyword curry, pumpkin, soup, vegan