Air Fryer Garlic Parmesan Brussels Sprouts Delight

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- 1 lb Brussels sprouts - 3 tablespoons olive oil - 3 cloves garlic - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon paprika - Salt and pepper to taste - Fresh parsley for garnish When I make Air Fryer Garlic Parmesan Brussels Sprouts, I start with fresh Brussels sprouts. You want to look for sprouts that are firm and bright green. The olive oil adds a nice richness. I use three cloves of garlic for a strong flavor. Garlic powder and onion powder boost that taste even more. Paprika gives a bit of warmth and color. You can adjust the salt and pepper to fit your taste. I always like to add fresh parsley at the end. It makes the dish pop with color and flavor. This mix of fresh and dried ingredients creates a tasty balance. The Parmesan cheese melts over the hot sprouts, making them even more delicious. Each bite is a crunchy and cheesy delight. {{ingredient_image_1}} First, get your Brussels sprouts. You need to trim the ends and cut them in half. This helps them cook evenly. Next, grab a large mixing bowl. In this bowl, add the halved Brussels sprouts. Pour in three tablespoons of olive oil. Add minced garlic, garlic powder, onion powder, paprika, salt, and pepper. Mix everything well. You want each sprout to be coated nicely. Now, preheat your air fryer to 375°F (190°C). This step is key for crispy sprouts. Once it’s ready, place the Brussels sprouts in the air fryer basket. Make sure they are in a single layer. This helps them cook properly. Avoid overcrowding the basket. Air fry them for 12 to 15 minutes. Halfway through, shake the basket to ensure even cooking. When done, they should be golden brown and crispy. Take the sprouts out of the air fryer. While they are hot, sprinkle half a cup of grated Parmesan cheese over them. Toss gently so the cheese melts a bit. This adds a rich flavor. Finally, garnish with freshly chopped parsley. This adds color and freshness to your dish. Enjoy your tasty Air Fryer Garlic Parmesan Brussels Sprouts! To get crispy Brussels sprouts, space is key. Do not overcrowd the air fryer basket. If you pile them high, they will steam instead of crisp. This can lead to soggy sprouts. I recommend cooking in batches for the best results. Adjust your cooking time based on how crispy you want them. For softer sprouts, aim for 12 minutes. For extra crispiness, go for 15 minutes. Keep an eye on them during the last few minutes. Want to add a twist? Try some lemon zest for a bright flavor. A dash of chili flakes brings heat and depth. These simple additions can elevate your dish and make it special. You can also switch up your cheese. While Parmesan is great, try feta or pecorino for a different taste. Each cheese offers a unique flavor profile, giving you more options to explore. Air fryers vary in power. If your model cooks faster, check your sprouts early. For slower models, you might need a bit more time. If you cook for more people, increase the batch size. Just remember to keep the sprouts in a single layer. If you have fewer people, halve the recipe, but keep the same cooking time. Pro Tips Freshness Counts: Always use fresh Brussels sprouts for the best flavor and texture. Look for bright green, firm sprouts without yellowing leaves. Perfectly Crispy: To ensure crispiness, make sure your Brussels sprouts are in a single layer in the air fryer. Overcrowding can lead to steaming rather than frying. Cheese Melting Method: Sprinkle the Parmesan cheese on the Brussels sprouts immediately after air frying while they are still hot. This allows the cheese to melt slightly and adhere better. Flavor Variations: Feel free to customize the seasoning! Adding a pinch of cayenne pepper for heat or lemon zest for brightness can elevate the flavor profile. {{image_2}} You can change the taste of your Brussels sprouts with different seasonings. - Balsamic vinegar alternative: Try adding a splash of balsamic vinegar. It gives a sweet and tangy flavor. Toss your sprouts with it before air frying for a zesty kick. - Adding bacon for extra flavor: Want more richness? Add crispy bacon bits. Cook the bacon first, then mix it with your sprouts. The smoky flavor pairs well with garlic and Parmesan. If you don't have an air fryer, you can still make these tasty sprouts. - Oven roasting Brussels sprouts: Preheat your oven to 425°F (220°C). Spread the seasoned sprouts on a baking sheet. Roast them for 20-25 minutes, flipping halfway. They will be crispy and golden! - Stovetop sautéing as an option: Heat olive oil in a pan over medium heat. Add the sprouts and cook for about 10-12 minutes. Stir often until they're tender and slightly brown. These Brussels sprouts are versatile and fit many meals. - Pairing with meats or seafood: They go well with chicken, steak, or fish. The garlic and Parmesan enhance the flavors of the main dish. - Serving as a side or appetizer: Serve them as a side dish for dinner or as a tasty appetizer. They are perfect for parties or family meals! After you enjoy your Air Fryer Garlic Parmesan Brussels Sprouts, store any leftovers quickly. Place the cooked sprouts in an airtight container. This helps keep them fresh. You can store them in the fridge for 3 to 4 days. If you wait longer, they might lose their taste and texture. To reheat your leftovers, you have two good options: the microwave or the air fryer. - Microwave: This method is quick but may make the sprouts soggy. - Air Fryer: This method keeps them crispy. Set your air fryer to 375°F (190°C) for about 5 minutes. If you use the air fryer, do not overcrowd the basket. This way, the heat can circulate well, and your sprouts will stay crispy. You can freeze Brussels sprouts, but the method matters. - Freezing Raw: Trim and wash the sprouts. Place them in a freezer-safe bag. They can last up to 12 months in the freezer. - Freezing Cooked: Let the sprouts cool first. Then, place them in a freezer-safe container. Cooked sprouts are best used within 3 months. To use frozen Brussels sprouts, thaw them in the fridge overnight. You can also cook them directly from frozen. Just add a few extra minutes to your cooking time. This way, you still get a tasty meal on the table! Air frying Brussels sprouts takes about 12-15 minutes at 375°F (190°C). Start checking around 12 minutes. The sprouts should be golden and crispy. If they need more time, add a few minutes. Brussels sprouts may not be crispy due to overcrowding in the air fryer. Ensure they are in a single layer. Also, check the oil. If you use too little, they won't crisp up well. Yes, you can use frozen Brussels sprouts. However, they may not get as crispy. Thaw them first for the best texture. Adjust cooking time to 15-18 minutes to ensure they cook through. If you need a substitute for Parmesan cheese, try using nutritional yeast for a dairy-free option. You can also use Pecorino Romano for a similar flavor. Grated cheddar works too, but it has a different taste. In this post, we explored how to make air-fried Brussels sprouts. You learned the main ingredients, cooking steps, and tips for a crispy finish. This method enhances flavor while keeping them healthy. Remember, you can adjust seasonings and try other cooking methods too. Enjoy your crispy Brussels sprouts as a tasty side or appetizer!

WANT TO SAVE THIS RECIPE?

Looking for a tasty side dish that’s both healthy and easy to make? Air Fryer Garlic Parmesan Brussels Sprouts will delight your taste buds! With just a handful of fresh ingredients, you can whip up crispy, flavorful sprouts that pair well with any meal. I’ll guide you through each step, from prep to cooking, ensuring you get perfect results every time. Let’s dive in and bring this crunchy delight to your table!

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Why I Love This Recipe

  1. Easy Preparation: This recipe takes just 10 minutes of prep time, making it a quick and hassle-free side dish.
  2. Crispy Texture: The air fryer ensures the Brussels sprouts become perfectly crispy on the outside while remaining tender inside.
  3. Flavorful Combination: The blend of garlic, Parmesan, and spices creates a deliciously savory flavor that even Brussels sprout skeptics will love.
  4. Healthy Option: This dish is a great way to enjoy a nutritious vegetable with minimal oil, making it a healthier alternative to traditional frying.

Ingredients

Main Ingredients

– 1 lb Brussels sprouts

– 3 tablespoons olive oil

– 3 cloves garlic

– 1/2 cup grated Parmesan cheese

Seasonings and Extras

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– 1/2 teaspoon paprika

– Salt and pepper to taste

– Fresh parsley for garnish

When I make Air Fryer Garlic Parmesan Brussels Sprouts, I start with fresh Brussels sprouts. You want to look for sprouts that are firm and bright green. The olive oil adds a nice richness. I use three cloves of garlic for a strong flavor. Garlic powder and onion powder boost that taste even more. Paprika gives a bit of warmth and color.

You can adjust the salt and pepper to fit your taste. I always like to add fresh parsley at the end. It makes the dish pop with color and flavor. This mix of fresh and dried ingredients creates a tasty balance. The Parmesan cheese melts over the hot sprouts, making them even more delicious. Each bite is a crunchy and cheesy delight.

Step-by-Step Instructions

Preparation of Brussels Sprouts

First, get your Brussels sprouts. You need to trim the ends and cut them in half. This helps them cook evenly. Next, grab a large mixing bowl. In this bowl, add the halved Brussels sprouts. Pour in three tablespoons of olive oil. Add minced garlic, garlic powder, onion powder, paprika, salt, and pepper. Mix everything well. You want each sprout to be coated nicely.

Air Frying Process

Now, preheat your air fryer to 375°F (190°C). This step is key for crispy sprouts. Once it’s ready, place the Brussels sprouts in the air fryer basket. Make sure they are in a single layer. This helps them cook properly. Avoid overcrowding the basket. Air fry them for 12 to 15 minutes. Halfway through, shake the basket to ensure even cooking. When done, they should be golden brown and crispy.

Finishing Touches

Take the sprouts out of the air fryer. While they are hot, sprinkle half a cup of grated Parmesan cheese over them. Toss gently so the cheese melts a bit. This adds a rich flavor. Finally, garnish with freshly chopped parsley. This adds color and freshness to your dish. Enjoy your tasty Air Fryer Garlic Parmesan Brussels Sprouts!

Tips & Tricks

Ensuring Crispy Brussels Sprouts

To get crispy Brussels sprouts, space is key. Do not overcrowd the air fryer basket. If you pile them high, they will steam instead of crisp. This can lead to soggy sprouts. I recommend cooking in batches for the best results.

Adjust your cooking time based on how crispy you want them. For softer sprouts, aim for 12 minutes. For extra crispiness, go for 15 minutes. Keep an eye on them during the last few minutes.

Flavor Enhancements

Want to add a twist? Try some lemon zest for a bright flavor. A dash of chili flakes brings heat and depth. These simple additions can elevate your dish and make it special.

You can also switch up your cheese. While Parmesan is great, try feta or pecorino for a different taste. Each cheese offers a unique flavor profile, giving you more options to explore.

Cooking Time Adjustments

Air fryers vary in power. If your model cooks faster, check your sprouts early. For slower models, you might need a bit more time.

If you cook for more people, increase the batch size. Just remember to keep the sprouts in a single layer. If you have fewer people, halve the recipe, but keep the same cooking time.

Pro Tips

  1. Freshness Counts: Always use fresh Brussels sprouts for the best flavor and texture. Look for bright green, firm sprouts without yellowing leaves.
  2. Perfectly Crispy: To ensure crispiness, make sure your Brussels sprouts are in a single layer in the air fryer. Overcrowding can lead to steaming rather than frying.
  3. Cheese Melting Method: Sprinkle the Parmesan cheese on the Brussels sprouts immediately after air frying while they are still hot. This allows the cheese to melt slightly and adhere better.
  4. Flavor Variations: Feel free to customize the seasoning! Adding a pinch of cayenne pepper for heat or lemon zest for brightness can elevate the flavor profile.

Variations

Different Seasoning Options

You can change the taste of your Brussels sprouts with different seasonings.

– Balsamic vinegar alternative: Try adding a splash of balsamic vinegar. It gives a sweet and tangy flavor. Toss your sprouts with it before air frying for a zesty kick.

– Adding bacon for extra flavor: Want more richness? Add crispy bacon bits. Cook the bacon first, then mix it with your sprouts. The smoky flavor pairs well with garlic and Parmesan.

Other Cooking Methods

If you don’t have an air fryer, you can still make these tasty sprouts.

– Oven roasting Brussels sprouts: Preheat your oven to 425°F (220°C). Spread the seasoned sprouts on a baking sheet. Roast them for 20-25 minutes, flipping halfway. They will be crispy and golden!

– Stovetop sautéing as an option: Heat olive oil in a pan over medium heat. Add the sprouts and cook for about 10-12 minutes. Stir often until they’re tender and slightly brown.

Serving Suggestions

These Brussels sprouts are versatile and fit many meals.

– Pairing with meats or seafood: They go well with chicken, steak, or fish. The garlic and Parmesan enhance the flavors of the main dish.

– Serving as a side or appetizer: Serve them as a side dish for dinner or as a tasty appetizer. They are perfect for parties or family meals!

Storage Info

Leftovers

After you enjoy your Air Fryer Garlic Parmesan Brussels Sprouts, store any leftovers quickly. Place the cooked sprouts in an airtight container. This helps keep them fresh. You can store them in the fridge for 3 to 4 days. If you wait longer, they might lose their taste and texture.

Reheating Instructions

To reheat your leftovers, you have two good options: the microwave or the air fryer.

– Microwave: This method is quick but may make the sprouts soggy.

– Air Fryer: This method keeps them crispy. Set your air fryer to 375°F (190°C) for about 5 minutes.

If you use the air fryer, do not overcrowd the basket. This way, the heat can circulate well, and your sprouts will stay crispy.

Freezing Brussels Sprouts

You can freeze Brussels sprouts, but the method matters.

– Freezing Raw: Trim and wash the sprouts. Place them in a freezer-safe bag. They can last up to 12 months in the freezer.

– Freezing Cooked: Let the sprouts cool first. Then, place them in a freezer-safe container. Cooked sprouts are best used within 3 months.

To use frozen Brussels sprouts, thaw them in the fridge overnight. You can also cook them directly from frozen. Just add a few extra minutes to your cooking time. This way, you still get a tasty meal on the table!

FAQs

How long does it take to air fry Brussels sprouts?

Air frying Brussels sprouts takes about 12-15 minutes at 375°F (190°C). Start checking around 12 minutes. The sprouts should be golden and crispy. If they need more time, add a few minutes.

Why are my Brussels sprouts not crispy?

Brussels sprouts may not be crispy due to overcrowding in the air fryer. Ensure they are in a single layer. Also, check the oil. If you use too little, they won’t crisp up well.

Can I use frozen Brussels sprouts in an air fryer?

Yes, you can use frozen Brussels sprouts. However, they may not get as crispy. Thaw them first for the best texture. Adjust cooking time to 15-18 minutes to ensure they cook through.

What can I substitute for Parmesan cheese?

If you need a substitute for Parmesan cheese, try using nutritional yeast for a dairy-free option. You can also use Pecorino Romano for a similar flavor. Grated cheddar works too, but it has a different taste.

In this post, we explored how to make air-fried Brussels sprouts. You learned the main ingredients, cooking steps, and tips for a crispy finish. This method enhances flavor while keeping them healthy. Remember, you can adjust seasonings and try other cooking methods too.

Enjoy your crispy Brussels sprouts as a tasty side or appetize

- 1 lb Brussels sprouts - 3 tablespoons olive oil - 3 cloves garlic - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon paprika - Salt and pepper to taste - Fresh parsley for garnish When I make Air Fryer Garlic Parmesan Brussels Sprouts, I start with fresh Brussels sprouts. You want to look for sprouts that are firm and bright green. The olive oil adds a nice richness. I use three cloves of garlic for a strong flavor. Garlic powder and onion powder boost that taste even more. Paprika gives a bit of warmth and color. You can adjust the salt and pepper to fit your taste. I always like to add fresh parsley at the end. It makes the dish pop with color and flavor. This mix of fresh and dried ingredients creates a tasty balance. The Parmesan cheese melts over the hot sprouts, making them even more delicious. Each bite is a crunchy and cheesy delight. {{ingredient_image_1}} First, get your Brussels sprouts. You need to trim the ends and cut them in half. This helps them cook evenly. Next, grab a large mixing bowl. In this bowl, add the halved Brussels sprouts. Pour in three tablespoons of olive oil. Add minced garlic, garlic powder, onion powder, paprika, salt, and pepper. Mix everything well. You want each sprout to be coated nicely. Now, preheat your air fryer to 375°F (190°C). This step is key for crispy sprouts. Once it’s ready, place the Brussels sprouts in the air fryer basket. Make sure they are in a single layer. This helps them cook properly. Avoid overcrowding the basket. Air fry them for 12 to 15 minutes. Halfway through, shake the basket to ensure even cooking. When done, they should be golden brown and crispy. Take the sprouts out of the air fryer. While they are hot, sprinkle half a cup of grated Parmesan cheese over them. Toss gently so the cheese melts a bit. This adds a rich flavor. Finally, garnish with freshly chopped parsley. This adds color and freshness to your dish. Enjoy your tasty Air Fryer Garlic Parmesan Brussels Sprouts! To get crispy Brussels sprouts, space is key. Do not overcrowd the air fryer basket. If you pile them high, they will steam instead of crisp. This can lead to soggy sprouts. I recommend cooking in batches for the best results. Adjust your cooking time based on how crispy you want them. For softer sprouts, aim for 12 minutes. For extra crispiness, go for 15 minutes. Keep an eye on them during the last few minutes. Want to add a twist? Try some lemon zest for a bright flavor. A dash of chili flakes brings heat and depth. These simple additions can elevate your dish and make it special. You can also switch up your cheese. While Parmesan is great, try feta or pecorino for a different taste. Each cheese offers a unique flavor profile, giving you more options to explore. Air fryers vary in power. If your model cooks faster, check your sprouts early. For slower models, you might need a bit more time. If you cook for more people, increase the batch size. Just remember to keep the sprouts in a single layer. If you have fewer people, halve the recipe, but keep the same cooking time. Pro Tips Freshness Counts: Always use fresh Brussels sprouts for the best flavor and texture. Look for bright green, firm sprouts without yellowing leaves. Perfectly Crispy: To ensure crispiness, make sure your Brussels sprouts are in a single layer in the air fryer. Overcrowding can lead to steaming rather than frying. Cheese Melting Method: Sprinkle the Parmesan cheese on the Brussels sprouts immediately after air frying while they are still hot. This allows the cheese to melt slightly and adhere better. Flavor Variations: Feel free to customize the seasoning! Adding a pinch of cayenne pepper for heat or lemon zest for brightness can elevate the flavor profile. {{image_2}} You can change the taste of your Brussels sprouts with different seasonings. - Balsamic vinegar alternative: Try adding a splash of balsamic vinegar. It gives a sweet and tangy flavor. Toss your sprouts with it before air frying for a zesty kick. - Adding bacon for extra flavor: Want more richness? Add crispy bacon bits. Cook the bacon first, then mix it with your sprouts. The smoky flavor pairs well with garlic and Parmesan. If you don't have an air fryer, you can still make these tasty sprouts. - Oven roasting Brussels sprouts: Preheat your oven to 425°F (220°C). Spread the seasoned sprouts on a baking sheet. Roast them for 20-25 minutes, flipping halfway. They will be crispy and golden! - Stovetop sautéing as an option: Heat olive oil in a pan over medium heat. Add the sprouts and cook for about 10-12 minutes. Stir often until they're tender and slightly brown. These Brussels sprouts are versatile and fit many meals. - Pairing with meats or seafood: They go well with chicken, steak, or fish. The garlic and Parmesan enhance the flavors of the main dish. - Serving as a side or appetizer: Serve them as a side dish for dinner or as a tasty appetizer. They are perfect for parties or family meals! After you enjoy your Air Fryer Garlic Parmesan Brussels Sprouts, store any leftovers quickly. Place the cooked sprouts in an airtight container. This helps keep them fresh. You can store them in the fridge for 3 to 4 days. If you wait longer, they might lose their taste and texture. To reheat your leftovers, you have two good options: the microwave or the air fryer. - Microwave: This method is quick but may make the sprouts soggy. - Air Fryer: This method keeps them crispy. Set your air fryer to 375°F (190°C) for about 5 minutes. If you use the air fryer, do not overcrowd the basket. This way, the heat can circulate well, and your sprouts will stay crispy. You can freeze Brussels sprouts, but the method matters. - Freezing Raw: Trim and wash the sprouts. Place them in a freezer-safe bag. They can last up to 12 months in the freezer. - Freezing Cooked: Let the sprouts cool first. Then, place them in a freezer-safe container. Cooked sprouts are best used within 3 months. To use frozen Brussels sprouts, thaw them in the fridge overnight. You can also cook them directly from frozen. Just add a few extra minutes to your cooking time. This way, you still get a tasty meal on the table! Air frying Brussels sprouts takes about 12-15 minutes at 375°F (190°C). Start checking around 12 minutes. The sprouts should be golden and crispy. If they need more time, add a few minutes. Brussels sprouts may not be crispy due to overcrowding in the air fryer. Ensure they are in a single layer. Also, check the oil. If you use too little, they won't crisp up well. Yes, you can use frozen Brussels sprouts. However, they may not get as crispy. Thaw them first for the best texture. Adjust cooking time to 15-18 minutes to ensure they cook through. If you need a substitute for Parmesan cheese, try using nutritional yeast for a dairy-free option. You can also use Pecorino Romano for a similar flavor. Grated cheddar works too, but it has a different taste. In this post, we explored how to make air-fried Brussels sprouts. You learned the main ingredients, cooking steps, and tips for a crispy finish. This method enhances flavor while keeping them healthy. Remember, you can adjust seasonings and try other cooking methods too. Enjoy your crispy Brussels sprouts as a tasty side or appetizer!

Crispy Air Fryer Garlic Parmesan Brussels Sprouts

Deliciously crispy Brussels sprouts seasoned with garlic and Parmesan, cooked in an air fryer.
Print Recipe Pin Recipe
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 lb Brussels sprouts, trimmed and halved
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • to taste Salt and pepper
  • for garnish Fresh parsley, chopped

Instructions
 

  • In a large bowl, combine the trimmed and halved Brussels sprouts with olive oil, minced garlic, garlic powder, onion powder, paprika, salt, and pepper. Toss well until the sprouts are evenly coated.
  • Preheat your air fryer to 375°F (190°C).
  • Place the Brussels sprouts in the air fryer basket in a single layer. Avoid overcrowding for even cooking.
  • Air fry the Brussels sprouts for 12-15 minutes, shaking the basket halfway through, until they are golden brown and crispy on the outside.
  • When they are done, remove them from the air fryer and immediately sprinkle with grated Parmesan cheese. Toss gently to allow the cheese to melt slightly onto the hot sprouts.
  • Garnish with freshly chopped parsley for an added pop of color and freshness.

Notes

Serve immediately for the best texture.
Keyword air fryer, Brussels sprouts, garlic, Parmesan

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