Garlic Parmesan Roasted Brussels Sprouts Delight

by
- 1 lb Brussels sprouts, trimmed and halved - 4 tablespoons olive oil - 4 cloves garlic, minced - 1/2 cup grated Parmesan cheese - Salt and freshly ground black pepper, to taste - 1 teaspoon red pepper flakes (optional) - 2 tablespoons balsamic vinegar (for drizzling) - Fresh parsley, chopped for garnish Gathering the right ingredients makes all the difference in your dish. Start with fresh Brussels sprouts. Trim them well and slice them in half. This helps them cook evenly. Next, grab your olive oil and minced garlic. They add rich flavor and a nice aroma. For the seasonings, you'll need grated Parmesan cheese. This cheese brings a salty, nutty taste that pairs well with Brussels sprouts. Don't forget salt and pepper to enhance the flavors. If you like some heat, toss in red pepper flakes. They are optional, but they add a nice kick. If you want to elevate your dish, consider balsamic vinegar. A drizzle before serving gives a sweet tang. Finally, chop some fresh parsley. It adds color and freshness to the plate. With these ingredients ready, you're on your way to making a delicious dish. {{ingredient_image_1}} - Preheat the oven to 400°F (200°C). - In a large bowl, mix the halved Brussels sprouts with olive oil, minced garlic, salt, black pepper, and red pepper flakes. Toss well until the sprouts are fully coated. - Spread the Brussels sprouts in a single layer on a baking sheet. - Roast them for about 25 to 30 minutes. Shake the pan halfway through cooking. This helps them cook evenly. They should turn golden brown and crispy. - When the Brussels sprouts are almost done, sprinkle the grated Parmesan cheese evenly on top. - Return them to the oven for an extra 5 to 7 minutes. This allows the cheese to melt and become slightly crispy. - If you like, drizzle balsamic vinegar over the sprouts before serving. - Garnish with fresh chopped parsley for a nice color contrast. Serve warm and enjoy! To get crispy, golden brown Brussels sprouts, follow these steps: - Use a hot oven: Preheat your oven to 400°F (200°C). This helps to caramelize the sprouts. - Single layer: Spread the Brussels sprouts on the baking sheet in a single layer. Crowding them will make them steam instead of roast. - Shake it up: Halfway through cooking, shake the pan. This ensures even cooking and browning. If you want a softer texture, you can lower the heat to 375°F (190°C) and roast them longer. This will help them cook through without burning. You can make your Brussels sprouts even more tasty by trying new flavors: - Seasoning swaps: Besides garlic and Parmesan, mix in smoked paprika or cayenne for a kick. - Fresh herbs: Adding lemon zest brightens the dish. Try thyme or rosemary for earthy notes. - Heat it up: If you like spice, sprinkle in red pepper flakes for extra warmth. Experimenting with flavors keeps this dish fresh and exciting! How you serve your Brussels sprouts can make them shine: - Plating tips: Use a large, white plate to contrast the green and golden colors. This makes the dish pop! - Garnishing: Chop fresh parsley and sprinkle it on top. This adds color and a fresh flavor. - Drizzle balsamic: A light drizzle of balsamic vinegar adds a glossy finish. It also gives a sweet and tangy contrast. These simple touches will impress anyone at your table! Pro Tips Choose Fresh Brussels Sprouts: Look for bright green, firm Brussels sprouts. Avoid any that are yellowing or have blemishes for the best flavor. Don't Skimp on Olive Oil: Generous amounts of olive oil help to achieve that crispy, caramelized exterior. Ensure each sprout is well coated before roasting. Experiment with Cheese: While Parmesan adds great flavor, feel free to mix in other cheeses like Pecorino Romano or a sharp cheddar for a unique twist. Serve Immediately: For the best taste and texture, serve the Brussels sprouts right after they come out of the oven. They’ll be at their crispiest! {{image_2}} You can switch up the cheese in this dish. Asiago gives a nice sharp taste. Gruyère melts well and adds a creamy texture. If you want a vegan option, try nutritional yeast. It has a cheesy flavor without dairy. Just sprinkle it on before roasting. If you want to save time, air frying works great. It cooks Brussels sprouts quickly while keeping them crispy. Just toss them in oil and seasonings, then set your air fryer to 375°F for about 15-20 minutes. Shake the basket halfway through for even cooking. Another method is steaming before roasting. This gives a softer texture inside while the outside gets crispy. Steam the sprouts for 5 minutes, then toss them with oil and seasonings. Spread them on a baking sheet and roast as usual. Mix in seasonal veggies for extra flavor. Carrots, sweet potatoes, or butternut squash can be great. They add color and taste. You can also throw in nuts like almonds or walnuts for crunch. Dried fruits like cranberries or raisins can add a sweet touch. These additions make the dish more fun and tasty. To store leftovers, let the Brussels sprouts cool first. Place them in an airtight container. You can keep them in the fridge for up to four days. This way, they stay fresh and tasty. To reheat, use the oven for best results. Preheat it to 350°F (175°C). Spread the sprouts on a baking sheet. Heat for about 10-15 minutes until they are warm and crispy again. You can also use a microwave, but the texture may change. Yes, you can freeze Brussels sprouts. First, roast them and let them cool. Then, place them in a freezer-safe bag. Press out as much air as you can. They will last for about three months. When ready to eat, thaw in the fridge overnight before reheating. Roast Brussels sprouts for 25 to 30 minutes at 400°F. This gives them a nice, crispy edge. Make sure to shake the pan halfway through. This helps them cook evenly. You know they are done when they turn golden brown. Yes, you can use frozen Brussels sprouts! Just thaw and drain them first. This helps remove excess moisture. Toss them with olive oil and seasonings like fresh ones. Keep in mind, they may not get as crispy. So, roast them a bit longer, about 30 to 35 minutes. These Brussels sprouts pair well with many dishes. Try them with grilled chicken or salmon for a tasty meal. They also go great with pasta or a grain salad. For a fun twist, serve them with a dipping sauce or a creamy dressing. Enjoy your meal! Roasting Brussels sprouts is easy and fun. You learned the key steps: prepping, tossing, and roasting to perfection. The right seasonings and toppings, like Parmesan and balsamic vinegar, add great flavor. You can also try different cheeses and cooking methods for variety. Store leftovers properly to enjoy them later. With these tips, you can create a tasty dish that impresses anyone. Get creative and have fun in the kitchen!

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If you think Brussels sprouts are boring, think again! My Garlic Parmesan Roasted Brussels Sprouts will change your mind. These crispy bites are packed with flavor and make a perfect side dish. With garlic, olive oil, and a sprinkle of Parmesan, you’ll fall in love with these green gems. Ready to savor a delightful recipe? Let’s get started on turning plain sprouts into something extraordinary!

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Why I Love This Recipe

  1. Delicious Flavor Combination: The rich flavor of garlic paired with the nutty taste of roasted Brussels sprouts and the salty crunch of Parmesan creates an irresistible dish.
  2. Healthy and Nutritious: Brussels sprouts are packed with vitamins and minerals, making this dish a healthy option that doesn’t compromise on taste.
  3. Quick and Easy Preparation: With just a few simple steps, you can have a delicious side dish ready in under 40 minutes, perfect for busy weeknights.
  4. Customizable Options: This recipe allows you to add your personal touch with optional ingredients like red pepper flakes for heat or balsamic vinegar for a tangy finish.

Ingredients

Main Ingredients

– 1 lb Brussels sprouts, trimmed and halved

– 4 tablespoons olive oil

– 4 cloves garlic, minced

Seasonings and Toppings

– 1/2 cup grated Parmesan cheese

– Salt and freshly ground black pepper, to taste

– 1 teaspoon red pepper flakes (optional)

Optional Add-ons

– 2 tablespoons balsamic vinegar (for drizzling)

– Fresh parsley, chopped for garnish

Gathering the right ingredients makes all the difference in your dish. Start with fresh Brussels sprouts. Trim them well and slice them in half. This helps them cook evenly. Next, grab your olive oil and minced garlic. They add rich flavor and a nice aroma.

For the seasonings, you’ll need grated Parmesan cheese. This cheese brings a salty, nutty taste that pairs well with Brussels sprouts. Don’t forget salt and pepper to enhance the flavors. If you like some heat, toss in red pepper flakes. They are optional, but they add a nice kick.

If you want to elevate your dish, consider balsamic vinegar. A drizzle before serving gives a sweet tang. Finally, chop some fresh parsley. It adds color and freshness to the plate.

With these ingredients ready, you’re on your way to making a delicious dish.

Step-by-Step Instructions

Preparing the Brussels Sprouts

– Preheat the oven to 400°F (200°C).

– In a large bowl, mix the halved Brussels sprouts with olive oil, minced garlic, salt, black pepper, and red pepper flakes. Toss well until the sprouts are fully coated.

Roasting Process

– Spread the Brussels sprouts in a single layer on a baking sheet.

– Roast them for about 25 to 30 minutes. Shake the pan halfway through cooking. This helps them cook evenly. They should turn golden brown and crispy.

Finishing Touches

– When the Brussels sprouts are almost done, sprinkle the grated Parmesan cheese evenly on top.

– Return them to the oven for an extra 5 to 7 minutes. This allows the cheese to melt and become slightly crispy.

– If you like, drizzle balsamic vinegar over the sprouts before serving.

– Garnish with fresh chopped parsley for a nice color contrast. Serve warm and enjoy!

Tips & Tricks

Perfecting the Roasting

To get crispy, golden brown Brussels sprouts, follow these steps:

– Use a hot oven: Preheat your oven to 400°F (200°C). This helps to caramelize the sprouts.

– Single layer: Spread the Brussels sprouts on the baking sheet in a single layer. Crowding them will make them steam instead of roast.

– Shake it up: Halfway through cooking, shake the pan. This ensures even cooking and browning.

If you want a softer texture, you can lower the heat to 375°F (190°C) and roast them longer. This will help them cook through without burning.

Flavor Enhancements

You can make your Brussels sprouts even more tasty by trying new flavors:

– Seasoning swaps: Besides garlic and Parmesan, mix in smoked paprika or cayenne for a kick.

– Fresh herbs: Adding lemon zest brightens the dish. Try thyme or rosemary for earthy notes.

– Heat it up: If you like spice, sprinkle in red pepper flakes for extra warmth.

Experimenting with flavors keeps this dish fresh and exciting!

Presentation Ideas

How you serve your Brussels sprouts can make them shine:

– Plating tips: Use a large, white plate to contrast the green and golden colors. This makes the dish pop!

– Garnishing: Chop fresh parsley and sprinkle it on top. This adds color and a fresh flavor.

– Drizzle balsamic: A light drizzle of balsamic vinegar adds a glossy finish. It also gives a sweet and tangy contrast.

These simple touches will impress anyone at your table!

Pro Tips

  1. Choose Fresh Brussels Sprouts: Look for bright green, firm Brussels sprouts. Avoid any that are yellowing or have blemishes for the best flavor.
  2. Don’t Skimp on Olive Oil: Generous amounts of olive oil help to achieve that crispy, caramelized exterior. Ensure each sprout is well coated before roasting.
  3. Experiment with Cheese: While Parmesan adds great flavor, feel free to mix in other cheeses like Pecorino Romano or a sharp cheddar for a unique twist.
  4. Serve Immediately: For the best taste and texture, serve the Brussels sprouts right after they come out of the oven. They’ll be at their crispiest!

Variations

Alternate Cheeses

You can switch up the cheese in this dish. Asiago gives a nice sharp taste. Gruyère melts well and adds a creamy texture. If you want a vegan option, try nutritional yeast. It has a cheesy flavor without dairy. Just sprinkle it on before roasting.

Different Cooking Methods

If you want to save time, air frying works great. It cooks Brussels sprouts quickly while keeping them crispy. Just toss them in oil and seasonings, then set your air fryer to 375°F for about 15-20 minutes. Shake the basket halfway through for even cooking.

Another method is steaming before roasting. This gives a softer texture inside while the outside gets crispy. Steam the sprouts for 5 minutes, then toss them with oil and seasonings. Spread them on a baking sheet and roast as usual.

Seasonal Additions

Mix in seasonal veggies for extra flavor. Carrots, sweet potatoes, or butternut squash can be great. They add color and taste. You can also throw in nuts like almonds or walnuts for crunch. Dried fruits like cranberries or raisins can add a sweet touch. These additions make the dish more fun and tasty.

Storage Info

Refrigeration Guidelines

To store leftovers, let the Brussels sprouts cool first. Place them in an airtight container. You can keep them in the fridge for up to four days. This way, they stay fresh and tasty.

Reheating Instructions

To reheat, use the oven for best results. Preheat it to 350°F (175°C). Spread the sprouts on a baking sheet. Heat for about 10-15 minutes until they are warm and crispy again. You can also use a microwave, but the texture may change.

Freezing Tips

Yes, you can freeze Brussels sprouts. First, roast them and let them cool. Then, place them in a freezer-safe bag. Press out as much air as you can. They will last for about three months. When ready to eat, thaw in the fridge overnight before reheating.

FAQs

How long to roast Brussels sprouts at 400°F?

Roast Brussels sprouts for 25 to 30 minutes at 400°F. This gives them a nice, crispy edge. Make sure to shake the pan halfway through. This helps them cook evenly. You know they are done when they turn golden brown.

Can I use frozen Brussels sprouts?

Yes, you can use frozen Brussels sprouts! Just thaw and drain them first. This helps remove excess moisture. Toss them with olive oil and seasonings like fresh ones. Keep in mind, they may not get as crispy. So, roast them a bit longer, about 30 to 35 minutes.

What can I serve with garlic Parmesan roasted Brussels sprouts?

These Brussels sprouts pair well with many dishes. Try them with grilled chicken or salmon for a tasty meal. They also go great with pasta or a grain salad. For a fun twist, serve them with a dipping sauce or a creamy dressing. Enjoy your meal!

Roasting Brussels sprouts is easy and fun. You learned the key steps: prepping, tossing, and roasting to perfection. The right seasonings and toppings, like Parmesan and balsamic vinegar, add great flavor. You can also try different cheeses and cooking methods for variety. Store leftovers properly to enjoy them later. With these tips, you can create a tasty dish that impresses anyone. Get creative and have fun in the kitche

- 1 lb Brussels sprouts, trimmed and halved - 4 tablespoons olive oil - 4 cloves garlic, minced - 1/2 cup grated Parmesan cheese - Salt and freshly ground black pepper, to taste - 1 teaspoon red pepper flakes (optional) - 2 tablespoons balsamic vinegar (for drizzling) - Fresh parsley, chopped for garnish Gathering the right ingredients makes all the difference in your dish. Start with fresh Brussels sprouts. Trim them well and slice them in half. This helps them cook evenly. Next, grab your olive oil and minced garlic. They add rich flavor and a nice aroma. For the seasonings, you'll need grated Parmesan cheese. This cheese brings a salty, nutty taste that pairs well with Brussels sprouts. Don't forget salt and pepper to enhance the flavors. If you like some heat, toss in red pepper flakes. They are optional, but they add a nice kick. If you want to elevate your dish, consider balsamic vinegar. A drizzle before serving gives a sweet tang. Finally, chop some fresh parsley. It adds color and freshness to the plate. With these ingredients ready, you're on your way to making a delicious dish. {{ingredient_image_1}} - Preheat the oven to 400°F (200°C). - In a large bowl, mix the halved Brussels sprouts with olive oil, minced garlic, salt, black pepper, and red pepper flakes. Toss well until the sprouts are fully coated. - Spread the Brussels sprouts in a single layer on a baking sheet. - Roast them for about 25 to 30 minutes. Shake the pan halfway through cooking. This helps them cook evenly. They should turn golden brown and crispy. - When the Brussels sprouts are almost done, sprinkle the grated Parmesan cheese evenly on top. - Return them to the oven for an extra 5 to 7 minutes. This allows the cheese to melt and become slightly crispy. - If you like, drizzle balsamic vinegar over the sprouts before serving. - Garnish with fresh chopped parsley for a nice color contrast. Serve warm and enjoy! To get crispy, golden brown Brussels sprouts, follow these steps: - Use a hot oven: Preheat your oven to 400°F (200°C). This helps to caramelize the sprouts. - Single layer: Spread the Brussels sprouts on the baking sheet in a single layer. Crowding them will make them steam instead of roast. - Shake it up: Halfway through cooking, shake the pan. This ensures even cooking and browning. If you want a softer texture, you can lower the heat to 375°F (190°C) and roast them longer. This will help them cook through without burning. You can make your Brussels sprouts even more tasty by trying new flavors: - Seasoning swaps: Besides garlic and Parmesan, mix in smoked paprika or cayenne for a kick. - Fresh herbs: Adding lemon zest brightens the dish. Try thyme or rosemary for earthy notes. - Heat it up: If you like spice, sprinkle in red pepper flakes for extra warmth. Experimenting with flavors keeps this dish fresh and exciting! How you serve your Brussels sprouts can make them shine: - Plating tips: Use a large, white plate to contrast the green and golden colors. This makes the dish pop! - Garnishing: Chop fresh parsley and sprinkle it on top. This adds color and a fresh flavor. - Drizzle balsamic: A light drizzle of balsamic vinegar adds a glossy finish. It also gives a sweet and tangy contrast. These simple touches will impress anyone at your table! Pro Tips Choose Fresh Brussels Sprouts: Look for bright green, firm Brussels sprouts. Avoid any that are yellowing or have blemishes for the best flavor. Don't Skimp on Olive Oil: Generous amounts of olive oil help to achieve that crispy, caramelized exterior. Ensure each sprout is well coated before roasting. Experiment with Cheese: While Parmesan adds great flavor, feel free to mix in other cheeses like Pecorino Romano or a sharp cheddar for a unique twist. Serve Immediately: For the best taste and texture, serve the Brussels sprouts right after they come out of the oven. They’ll be at their crispiest! {{image_2}} You can switch up the cheese in this dish. Asiago gives a nice sharp taste. Gruyère melts well and adds a creamy texture. If you want a vegan option, try nutritional yeast. It has a cheesy flavor without dairy. Just sprinkle it on before roasting. If you want to save time, air frying works great. It cooks Brussels sprouts quickly while keeping them crispy. Just toss them in oil and seasonings, then set your air fryer to 375°F for about 15-20 minutes. Shake the basket halfway through for even cooking. Another method is steaming before roasting. This gives a softer texture inside while the outside gets crispy. Steam the sprouts for 5 minutes, then toss them with oil and seasonings. Spread them on a baking sheet and roast as usual. Mix in seasonal veggies for extra flavor. Carrots, sweet potatoes, or butternut squash can be great. They add color and taste. You can also throw in nuts like almonds or walnuts for crunch. Dried fruits like cranberries or raisins can add a sweet touch. These additions make the dish more fun and tasty. To store leftovers, let the Brussels sprouts cool first. Place them in an airtight container. You can keep them in the fridge for up to four days. This way, they stay fresh and tasty. To reheat, use the oven for best results. Preheat it to 350°F (175°C). Spread the sprouts on a baking sheet. Heat for about 10-15 minutes until they are warm and crispy again. You can also use a microwave, but the texture may change. Yes, you can freeze Brussels sprouts. First, roast them and let them cool. Then, place them in a freezer-safe bag. Press out as much air as you can. They will last for about three months. When ready to eat, thaw in the fridge overnight before reheating. Roast Brussels sprouts for 25 to 30 minutes at 400°F. This gives them a nice, crispy edge. Make sure to shake the pan halfway through. This helps them cook evenly. You know they are done when they turn golden brown. Yes, you can use frozen Brussels sprouts! Just thaw and drain them first. This helps remove excess moisture. Toss them with olive oil and seasonings like fresh ones. Keep in mind, they may not get as crispy. So, roast them a bit longer, about 30 to 35 minutes. These Brussels sprouts pair well with many dishes. Try them with grilled chicken or salmon for a tasty meal. They also go great with pasta or a grain salad. For a fun twist, serve them with a dipping sauce or a creamy dressing. Enjoy your meal! Roasting Brussels sprouts is easy and fun. You learned the key steps: prepping, tossing, and roasting to perfection. The right seasonings and toppings, like Parmesan and balsamic vinegar, add great flavor. You can also try different cheeses and cooking methods for variety. Store leftovers properly to enjoy them later. With these tips, you can create a tasty dish that impresses anyone. Get creative and have fun in the kitchen!

Garlic Parmesan Roasted Brussels Sprouts

A delicious side dish featuring Brussels sprouts roasted to perfection with garlic and Parmesan cheese.
Print Recipe Pin Recipe
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 lb Brussels sprouts, trimmed and halved
  • 4 tablespoons olive oil
  • 4 cloves garlic, minced
  • 0.5 cup grated Parmesan cheese
  • to taste Salt
  • to taste freshly ground black pepper
  • 1 teaspoon red pepper flakes (optional, for added heat)
  • 2 tablespoons balsamic vinegar (optional, for drizzling)
  • as needed Fresh parsley, chopped for garnish

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • In a large mixing bowl, combine the halved Brussels sprouts, olive oil, minced garlic, salt, black pepper, and red pepper flakes. Toss everything together until the Brussels sprouts are well coated.
  • Spread the Brussels sprouts evenly on a baking sheet in a single layer.
  • Roast in the preheated oven for about 25–30 minutes, shaking the pan halfway through to ensure even cooking. They are done when they're golden brown and crispy on the outside.
  • Remove from the oven and sprinkle the grated Parmesan cheese evenly over the roasted Brussels sprouts. Return to the oven for an additional 5–7 minutes, allowing the cheese to melt and become slightly crispy.
  • Optional: Drizzle the roasted Brussels sprouts with balsamic vinegar before serving.
  • Garnish with fresh chopped parsley for a pop of color and serve warm.

Notes

Optional balsamic vinegar adds a nice touch.
Keyword Brussels sprouts, garlic, Parmesan, roasted vegetables

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